Today’s Healthy Meal🍅🌾🌿

Today’s #healthychoice meal. A cup of grilled chicken pesto w/vegetables (145 calories)! A quarter cup of ‘minute’ brown rice (58 calories), and a chopped Roma tomato (17 calories). I love raw tomatoes!🍅 This lunch follows a heart-healthy ‘Mediterranean’ plan with a total of a low 220 calories you can’t go wrong. I guess the only downside (if there is one) would be the pasta combined with the brown rice. They are both considered ‘grains’ so that would account for two-grain servings for the day. More than enough. The chicken accounts for the protein and the tomato, the vegetable. Accompany this with some water to drink and you are on your way to living a healthier lifestyle! 🌾🍛🌿

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. Recently she was featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is also a major foodie and loves to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.

Author: Zina Hermez

I'm a teacher, writer, and speaker. I got into publishing when I joined a Christian writers' group online where I met a few select authors who mentored me. My life changed. Through classes, webinars, and friendly emails, I've been encouraged to write. I started my blog to cope with my spinal injury in hopes of helping people. View all posts by Zina Hermez