Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of Mediterranean!)🤣

This morning I had two eggs for breakfast, scrambled, 140 calories. It’s OK to eat eggs! I also had a 4 oz. (angus) beef Patty, chopped up! Well, actually I ate about 3.2 oz. (192 calories). Meat is good for you and healthy.

I also had two 1/2 slices of split top wheat bread 🍞 on the side (70 calories) and about 1/2 of a chopped sweet onion 🧅! 8 calories. Yes, I eat raw onions! I just rinse them off before I do.

Oh, and of course I had a side of coffee ☕️w/limited cream and sugar, 50 calories! That is a total of 460 calories (red meat may be a little higher in calories, but the benefits of red meat are priceless!). Red meat contains Iron and other vital sources that we don’t get in other food! It was a yummy breakfast!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here:

Author: Zina Hermez

I'm a teacher, writer, and speaker. I got into publishing when I joined a Christian writers' group online where I met a few select authors who mentored me. My life changed. Through classes, webinars, and friendly emails, I've been encouraged to write. I started my blog to cope with my spinal injury in hopes of helping people.

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