Mornin’ Breakfast☀️🍳

Heart-shaped eggs w/kuftas and a side of cut up potatoes and onions!

Breakfast should be nutritious and good for you. I have two eggs for breakfast just about every morning because of the benefits of the eggs and the protein. This morning I made heart shaped eggs.💕🥚 The nutrition is priceless. Do away with the myth that the egg yolk is bad for you. The yellow yolk is not bad; on the contrary, it provides a variety of benefits. There is no evidence that dietary cholesterol raises blood level cholesterol. Animal products can be really good for you. Red meat (beef) does not cause inflammation; red meat reduces disease because it has a variety of benefits including iron and B1, B12, and B16 vitamins. Therefore, I made these amazing little “kuftas” on the side, and each one is only 67 calories. They were spiced to perfection and yummy. I also had my low carb side of veggies (mixed with a little extra virgin olive oil), and lightly salted with pepper.🥔🧅 With a cup of coffee, today’s breakfast was delicious!☕️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here:

Author: Zina Hermez

I'm a teacher, writer, and speaker. I got into publishing when I joined a Christian writers' group online where I met a few select authors who mentored me. My life changed. Through classes, webinars, and friendly emails, I've been encouraged to write. I started my blog to cope with my spinal injury in hopes of helping people.

11 thoughts on “Mornin’ Breakfast☀️🍳”

  1. Gosh, looks scrumptious and healthy! How did you pull off those sweet heart shaped eggs? Definitely looks way better like that 😝
    I couldn’t agree more. There’s nothing like a good, healthy breakfast to keep you going.

    Liked by 1 person

  2. Woo Hoo now Looks Yummy!! Amen
    Sister in Jesus-Yeshua Christ-Messiah Zina!!

    Shalom Aleichem and Mazel Tov Everyone!! 💕

    I Love ❤ you all Everyone through Jesus-Yeshua Christ, because 💕 HE LOVED EVERYONE FIRST 💕 !! Praise Jesus-Yeshua Christ for Today and Everyday!!


    Love 💕 Always and Shalom, YSIC \o/

    Kristi Ann

    Liked by 4 people

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