This is a healthy breakfast 🍳🍅🥩

What people don’t realize is how healthy eggs are. The myth is that eggs are not good for you because of the cholesterol. But dietary cholesterol is not the same as cholesterol in your heart. On the contrary, eggs are super good for you. My dietitian had told me that I should have two eggs every morning for enough protein intake. This is a very healthy breakfast, although the sausage is processed, ground beef would’ve been the better choice. Nonetheless, this is still a healthy breakfast. Eggs are good for you, meat is a ‘healthy fat’ and whole wheat bread with a cup of coffee is the way to go.🍳🥚🥩🍖🍗🌾☕️ #paleo #paleorecipes #mediterraneanfood #mediterraneandiet #paleodiet #health⚕️🍅🫒☕️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s also been featured on the Intuitive Edge podcast as well as ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here:

Author: Zina Hermez

I'm a teacher, writer, and speaker. I got into publishing when I joined a Christian writers' group online where I met a few select authors who mentored me. My life changed. Through classes, webinars, and friendly emails, I've been encouraged to write. I started my blog to cope with my spinal injury in hopes of helping people.

5 thoughts on “This is a healthy breakfast 🍳🍅🥩”

  1. I love eggs and eat them several times a week! I’ve been a member of WW (formerly Weight Watchers), and they count eggs as zero points, which means they think they are healthy for us.

    Liked by 1 person

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