Lunch was fabulous. I had 3/4 of a medium chicken breast. A side of about 15 asparagus spears with half of a sliced lemon, salted, and a side of light Lays potato chips. Last but not least, I included 2 tablespoons of hummus with a Coke. This was yummy good.
I got in two vegetable servings, and two protein servings between the healthy hummus and the chicken. The meal was cooked in extra virgin olive oil, and first I baked the chicken at 420 F for about 25 minutes. I surrounded it with the sliced lemons on the oven tray and drizzled it with extra virgin olive oil. I sprinkled kosher salt and black ground pepper over the chicken also.
I steamed the asparagus and cooked the spears in extra virgin olive oil as well, of course. I also dashed the veggies with table salt, kosher salt, and black ground pepper. I added a few cubes of unsalted butter🧈 over the asparagus. It was so good.🫒🍋🌱🐤🧆🫒
Finally, I took the chicken out of the oven early and decided to finish cooking it in the pan with the asparagus. I also added the lemons.🍋 I wanted to combine all the ingredients together, and I really wanted the chicken to soak up the taste of the butter and asparagus, salt, and lemon combo.
Again, it was delicious all around! #mediterraneanfood #healthydiet #intermittentfasting #keto #paleo #healthyliving 😊👩🍳⚕️
Zina Hermez has authored the best-selling book(s), Not Without God: A Story of Survival and Not Without God: Hope In the Storm. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s also been featured on The Neil Haley (media giant’s) Show, The Intuitive Edge podcast, and on ESPN’s ‘Solutions from the Huddle’broadcast as well as Grace and Truth Radio World!
Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and parts of the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among many other places. Last August she created the “Writing Because I Can’t Not Write Group” meetings and workshops where aspiring and seasoned authors network and learn together.
Win a writes on faith, science, and overcoming adversity. She likes to write about health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm was published last year.