Some Things I’ve Learned

These last few months have been particularly stressful, and I feel like my life has been flipped upside down. But I won’t get into all of that right now. What has happened will come up later. So stay tuned for more.

Nonetheless, I have not given up. In my book, there is no such thing as giving up! It is never too late to heal. But we cannot heal the things we don’t acknowledge. That’s right. We are able to heal ourselves.

We have a marvelous God who never gives up on us! I’ve always held onto what I know–God will get me through. After my accident at the age of sixteen years old, I didn’t know what the next day would bring.

I could not predict anything. But I knew that with God by my side, overcoming would become second nature. It did! Writing helps me process my thoughts. There are some things I’ve learned that I want to share.

There has been a lot of pain coming up in my mind. Solid truths that are undeniable and issues I avoid. But when you keep an open heart, you keep an open life! When you extend yourself it means a lot. People see your works and are inspired. They, too, may rise up and face challenges of their own.

Finally, let go of everything you think you are holding onto. Ultimately, you are not the one in control. So whenever fear tries to hold you back, remember to take risks. Fear tells us we have to hold tightly to our lives. But fear is a liar. Because God will see you through!

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About Zina

Zina Hermez authored the best-selling book, “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her very own blog posts. She works as an English teacher in the Detroit area. She’s had the privilege of working with thousands of students from different backgrounds and parts of the world. She’s taught at automotive corporations like General Motors, Nissan, Toyota, Ford, and Mercedes-Benz. Zina began her own teaching services incorporating math and other subjects. She currently homeschools at churches and teaches creative and structured writing as well as other Language arts courses. Zina’s goal is to help others overcome adversity. She strives to do what she longs to. You can connect with her on Facebook, Instagram, or Twitter.

 

A Few Ways I Overcome Adversity

Tonight I’d like to give you a few tips on how you can deal with adversity, or any challenge you may be going through. These are simple methods that you can apply. I bet you’ve already practiced them before. You may be practicing them now. If not, tonight should hopefully reinforce them a little bit.

What are some difficulties we may face? Loss of employment, loss of a loved one, an accident, divorce, and children moving away from home only name a few, the list continues. Some may practice yoga, some may go away on a weekend retreat, and some may take a vacation.

But these are simple, daily things I do that I believe can also help you. My hope is that you receive something, and gain something positive. If only one of these tips help you, that would make me happy!

Daily Prayer – I talk to God daily. I sometimes read Bible verses and short prayers in the morning. If I can commit to just fifteen minutes a day of doing this, it really helps. I especially talk to God when it is quiet. That is when I can hear Him best, in feelings and in thoughts.

We can read the psalms. We can say the Lord’s prayer. We can light a candle. We can simply say “Amen.” We can thank Him throughout the day via a powerful form of prayer, praise.

Exercise – Exercise or physical therapy is something you should be doing at least a few times a week. If you do not need physical therapy, exercise is still priceless. Find a physical therapist or trainer that can design a safe but challenging program for you. Keeping an exercise log is a great way to track your progress!

In his book The Omni Diet: Lose up to 12 LBS in 2 weeks Dr. Daniel Amen says, “When you are ill or in the hospital, your energy demands go up four times and it is protein your body uses as fuel to repair itself. And muscle is your protein reserve. Studies show that the less muscle you have the less chance you have of a full recovery.”

There are more suggestions and tips I would like to give. And you will be hearing more about them in the upcoming weeks. Let me know if you have any ideas of other ways we can deal with obstacles in our lives. You can leave a note for me in the comments.

 

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.