Today I made a single piece of chicken thigh. Yes, there’s fat on it. Don’t let the fat freak you out! You can see I surrounded it with veggies. A little healthy fat won’t kill you! It’s actually extremely healthy for you, contrary to popular belief. I seasoned it with thyme leaves, kosher salt, fresh ground black pepper, and a little table salt. I have about one to two cups of peas and carrots surrounding it. I also added a half cup of water to the bottom of the pan while cooking and added “butter” flavored cooking spray to the bottom also. I baked it at 400 F for about 40-45 minutes. Cooking times can vary. You’ll have to check on it. I used a cake pan to keep it all together.😀 Butter has health benefits, so does meat and veggies are low carbs!!! I drizzled extra virgin olive oil over the veggies along with a little salt and pepper. I also have a cup of rice sprinkled with mini cubed potatoes and curry seasoning on the side. It’s a mini version of my ‘karee,’ dish, in other words, my tomato beef stew sauce that I like to put over my rice. Of course, this is a cup of brown rice—to have optimal health! Total calories: a low 502 (and I didn’t finish all the chicken) but this is not including drinks or condiments.
Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT