This is a full cup of tasters choice instant coffee that I had with breakfast this morning. While watching/restricting calorie intake and doing your best to have optimal health it’s best to use these two tools: a measuring cup with oz. and cup sizes as well as a teaspoon, tablespoon, 1-2 teaspoon, etc. (spoons) you would use while cooking or baking! That way you can have exact measurements! This is one total cup with two teaspoons of sugar and two teaspoons of cream. The cream was hazelnut flavored and the coffee was delicious!☕️☕️☕️ Total: 50 calories
Zina Hermez authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. Recently she was featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is also a major foodie and loves to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.