NO Exercise is Detrimental

Writer’s conference – California, USA

Today I’d like to write about exercise and how important it is for all of us. I’m constantly working on exercise in hopes of reaching my long term walking goals. I go to the gym, use the treadmill, elliptical, arm, back, and leg weight machines. I keep notes on my cell phone to record number of minutes, repetitions, and time.

Doctors say we only need thirty minutes a day of walking, jogging, or some other form of activity to maintain health. However, in order to build muscle, improve drastically, or attain a specific goal it is good to be on a workout regimen. I walk with crutches after a bad accident that left me paralyzed as a teen.

I have taken physical therapy into my own hands because often times in physical therapy, I have found that my best interests were not at the forefront. Therapists often quoted science in response to my hopes, and they put limitations on my dreams of walking based on my injuries. The beauty about having faith is that when you do, you are able to defy science!

It’s amazing how good I feel, and I am improving on my own. I can complete activities that I couldn’t do before, and I have more energy throughout the day! Things that would take longer to complete are faster now. I recommend exercise for everyone. It keeps us healthy, and I look forward to it. I never miss an appointment!

God never gives up on us, we must not give up on ourselves. I believe all things are possible because I have witnessed it in my own life.

Writing Is a Way of Life

I write to process pain. It’s a channel to express my feelings—a way to self-evaluate. I examine my thoughts. The pen is my friend. Writing in journals and diaries helps me, and provides healing. Through ups and downs, I write.

I write for joy and for release. It truly is a spiritual practice when I share what’s inside my heart. I’m led by faith. Words will stick. Words will resonate, if they are meant to. Words will remain…in books, magazines, e-books, and the Amazon-book-seller page. But it’s about more than a platform – it’s a way to peace.

We live in a competitive world. Exposure holds a lot of weight. But number one, it’s about words. Don’t focus on the fame. Don’t focus on the pay. If you write a book or other publication, be encouraged; you are spreading your message. Your words will not only change the reader, but they will also change you!

For me it has to be about reaching people through my faith.

(This post is inspired by an article I submitted to the Breathe Christian Writer’s Conference blog.)

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! website. Zina works as an English as a Second Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world. She writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, guest posts, newsletters, medical journals and other publications. To learn more about Zina visit http://zinahermez.com.

 

 

 

Miracles are a Process

Found on pinterest.com

God knows me well. After all, He is my creator. My divine healer. God knows the secrets of my heart. He knows me better than anyone else, and better than I know myself. When we are going through something difficult it may be hard to acknowledge this. We may not believe in those situations. When in pain one may doubt. I’ve always felt His presence with me, though. As a child, I would go on bike rides. “I will never leave you nor forsake you,” He assured me often in the whispers of my heart. I knew it would be tough.

But the Bible reads, “For I am the Lord who [continuously] heals you.” I think this statement is powerful, and the word continuously means a lot. It proves that healing has to recur rather than be a onetime event. All of us have not felt good more than once. Healing may have to happen again and again in order for the ultimate healing to come. Have you experienced a situation in your life that has improved? Did your faith expand? God wants to stretch our faith! Strength is proven in moments of weakness.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages. Zina writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, the Breathe Writers Conference blog, newsletters, guest posts, and medical journals. To learn more about Zina visit http://zinahermez.com.

Faith as a Mustard Seed

Faith is the ability to see something good in your life with no evidence of it being true. You create the experience. ~Zina

I would like to share a quote from my book, Not Without God: A Story of Survival because I believe it can be helpful. “Life sometimes happens whether we are prepared or not. I had one hope: my faith.” What does this mean to you? When you read this passage, what comes to mind? Let me repeat it: “Life sometimes happens whether we are prepared or not. I had one hope: my faith.”

Could you paraphrase this expression, or interpret it if I asked you to? Feel free to share your thoughts with me. Faith means so much. I would not have come this far without it. “Faith is confidence in what we hope for and assurance about what we do not see (Hebrews 11:1).”

If I didn’t believe this passage, I would not have healed after my accident. I could see myself getting better in the beginning even when I could not move! But it took a lot of faith. Faith is not something you see, you can use it to imagine, to believe that something will happen even when it seems like it won’t!

Faith can be likened to a mustard seed. The Lord said that if you have “faith as small as a mustard seed” nothing will be impossible. So I want to challenge you. How can you have more faith? The kind of faith that can help you overcome. Are you practicing it? Jot down any ideas on how you can expand it. How can you water the mustard seed so that your faith will continue to grow?

 

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages. Zina writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, guest blogs, newsletters, medical journals, and other publications. To learn more about Zina visit: http://zinahermez.com.

Don’t Feel Defeated!

Life can be an uphill battle. The road can be rough. Don’t get down on YOU when it does. When you do you are not glorifying God because He is the One that made you! Ask Him for strength, and He will give it to you.

When I heard I would never walk after my accident at sixteen, I had a choice to make. I could’ve believed it. I could’ve just given up. I did the opposite, I didn’t accept it.

I fought for what I believed. I knew that if I only had enough faith and determination, I would. I never understood why someone would deliberately defeat you with their words.

Don’t let your hopes and dreams be shattered!

I understood Jesus’ love and I felt His healing presence. I saw it in everyone else. I felt it in the will He put in me to go forward. I was ready to face the challenge.

When your spirit is crushed. Remember life can be very tough. These times won’t last because they never do. After the storm comes the rainbow, and at the end of that is the pot of gold!

It’s important to remember He brought you through. It’s hard to forget when you’ve been through so much. You have to be strong, very strong.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages. Zina writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, and the Breathe Christian Writers Conference blog. She’s written newsletters, and appeared in medical journals. To learn more about Zina visit http://zinahermez.com.

 

Choices

I love this quote so much because it’s true. God repairs the broken road when we allow him to. Realize this. Nothing is wasted. Life is full of lessons, paths that are crooked, roads that are rocky, and not always smooth. Life is a learning experience. But in the end things will work out as they should if we only have faith. “I will go before thee, and make the crooked places straight” (Isaiah 45:2).

“Sometimes we crave major change in the midst of pain because we’re desperate for something to give, but so often the choices we make from that place of hurt aren’t actually good for us” is a beautiful passage I read in a blog post of one of my most favorite authors in the world. His name is Benjamin L. Corey, and here is a link to his full article: http://www.patheos.com/blogs/formerlyfundie/5-things-wounded-christians-should-probably-avoid/

So try not to stress about what is happening now, about your past, something you said, or could have done different makes no difference anymore. Realize it’s never too late for a second chance. That is the beauty in all of this! We hope for many things. But God’s timing is better than our own. Trust is one of life’s great lessons. He’s the reason for our hope.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

Plant seeds of faith

I have this desire. Sometimes I think everyone has it then I realize I’m mistaken. I want to help others through my writing. I want to help them heal. Yes, really. A lot of people. Many. Like thousands…maybe even a million! Does that make me vain?

Something really bad happened to me when I was younger. I knew that I would help others through it. My blog, “Spinal Cord Injury Solutions,” the one you’re reading now has been viewed almost 40,000 times! I would’ve never imagined.

I get emails of gratitude. I hear that I have helped others through sharing my story, and the thank yous are not only from people in the United States. I get emails from people in other countries. I wrote things I thought others already knew. I gave tips on how to overcome tragedy, and how to have faith.

I guess the world needs more of that. So I keep writing. I talked with a friend that thinks the end of the world is near. She can’t believe all that is happening. The massive killings, earthquakes in different parts, wars that never end, and all the atrocities. It deeply saddens me, but I don’t think the world is ending.

Martin Luther King just delivered his famous “I have a dream” speech in 1963, and that’s not very long ago. Women didn’t have the right to vote until the 1920s. I think the world is evolving. We still have a chance! I pray that things get better for us.

Change does not come easy. It has to start with you. It has to start with me. Let’s plant seeds. When we are long gone, our success won’t mean much. All we can leave is our mark. How would you like to be remembered by future generations?

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

When Faced with Rejection

“Nothing happens by mistake when you walk by faith.” ~ Zina Hermez

Some focus on the “no” when others realize there was a blessing in the rejection. Thank you God for saving me when I don’t know how. Some stare at the closed door for too long when others stare at the perfect result. I’m thankful for the closed doors. Some see hardship when others see promotion. Let’s be thankful for the endurance to carry it out!

How do you envision your life? Look at things from this perspective. We have two outcomes: good, and bad. If every outcome produces something good, would it make the bad worth it? Interesting question. Does it depend on how bad the bad is, and how good the good is? Many difficulties equal many blessings. Do you feel better about the no’s, now?

When faced with refusal, remember you must be doing something right! Your challenges, struggles, setbacks, and “closed doors” are all ways of pushing you forward in life. Whether you realize it or not. C.S. Lewis said, “Failures are fingerposts on the road to achievement.”

Do not be afraid to fail. Be afraid to never try. Fear of failure is the most tragic.

When you fall, your first reaction is to get back up. Then you feel more confident because your feet are on solid ground. Remember, it’s not about how many times you fall—it’s about how many times you rise. Life can be a learning experience. I am forever a student. We each have a different set of skills. Let’s help each other since we are all bound, by this thing, called love.

Let’s live together, happily. Moving one another forward. Helping each other develop.

“How a Teenager Overcame Traumatic Injuries”

My story was shared on the Salonpas blog earlier today, and I wanted to post it! I answered questions from a reporter in New York about myself and my book. Here is the link: http://www.salonpas.us/blog/teenager-overcame-traumatic-injuries/

I was asked how I felt when I first heard I would not walk again from doctors after my accident, and what my first major step in recovery was. Other questions were about what role my faith has played, and what made me decide to write a book, along with more! I am pleased with the article!

Hope you enjoy it!

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

How to Have Faith

Faith doesn’t promise us an easy life, but it does promise that we will have the strength to endure. What is faith, you ask? The Bible says “Faith is the realization of what is hoped for, and evidence of things not seen” (Hebrews 11:1). Try envisioning your hopes and dreams whether they are career goals, hopes to get well, or whatever healthy goals they may be. Hoping to win the lottery does not apply! I used to imagine myself out of a wheelchair very early on after my accident. I would have visions of being up on a walker or up on a cane. I saw myself no longer paralyzed, and that dream came true. I am still not walking as well as I would like to be, but I have not given up. I am thankful for the progress I have made. When you’ve gone from paralyzed to walking again, you can really appreciate how freeing walking can be. What do you need faith for? A better job? Better health? Better relationships? Pray about it. Ask for it. Believe in it. These are all components of faith. No matter what, don’t let any negative thoughts convince you otherwise!

Faith is the ability to see something good in your life with no evidence of it being true. You create the experience. ~ Zina Hermez

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

 

Conflict to Peace

Conflicts can bring out our strengths if we allow them to. Rather than complaining when a conflict arises, try seeing it as an opportunity to get better. You may never know how strong you are until you are faced with a difficulty. There are different levels. I’m speaking of a true challenge! Something traumatic, and something overwhelming. Remember that when tragedies appear our endurance shines. Often times, we will face more than one. “God will never give you more than you can handle” is a popular expression. He anticipates everything, and He does not like to see us hurting. Unfortunately, there is no way to avoid pain in this world. When things seem far from perfect, understand that you are being shaped into the individual you are destined to be. These experiences can be looked at as a chance to develop your faith and patience. God will give you the direction to handle whatever it is if you accept His guidance through the Holy Spirit.

We don’t know what tomorrow brings. No matter what we are thankful. Be strong and steadfast in your faith.

Happy Thanksgiving!

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

 

Don’t Worry!

Found on pinterest.com

“It takes the same amount of energy to believe as it does to worry.” – Joel Osteen

I have been very worried lately because of the things that are happening around me. Worried about myself; worried about my family. When there is so much noise, it is really hard to see that God is the midst of the crisis. He will work things out. Suddenly, I got a calm feeling that came over me yesterday that said everything will be okay. I felt like I should just let it go. Let go of the worry. Let go of the frustrations, and give it over to the Lord. I am holding onto that feeling, especially when worry pops up again because it usually does. Worrying does not improve my health, and it definitely does not help to improve stressful situations. So for tonight…I will just let it go!

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

A Faith Test

faith test
Found on spiritualinspiration.tumblr.com

My faith is being tested. But giving up is not an option. I don’t know how to surrender. I had to be strong at a young age. Strength and determination are easy for me to possess. I have nothing to worry about. I will battle until the end.

I haven’t experienced what I’m experiencing now. But a fight is a fight. Faith doesn’t promise us there won’t be trials; and faith doesn’t promise there won’t be loss. Faith promises we will get through. My faith may be tested by fire. Still I can’t give up!

 

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

blog post
Found on indulgy.com

My heart is troubled, and I’m experiencing unrest in my soul. Things are not the way I expected them to be, and they definitely are not the way they should be. In this world, we’ve been experiencing so much pain lately. There is a rise in death and disease. I’m not trying to be negative. I’m just stating the facts. Things are not always what they seem. But I refuse to give up! I will fight! I have too much faith. I will do good for myself, and I will try hard! No matter what we’ve been through, God can restore our broken hearts. Do you agree?

 

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

 

Fear or Faith?

“Life sometimes happens whether we are prepared or not. I had one hope: my faith.” ~Zina Hermez

When you read this quote, what does it mean to you? Could you paraphrase this expression, or interpret it if I asked you to? It’s pretty self-explanatory. Faith means so much. Faith is what brought me through after my accident in October of 1994. This month will mark 20 years, and I don’t think I would be writing to you today if I did not have faith!

Have you ever had to search within your soul and pull out that faith? Did faith come easy for you? Was your survival dependent upon having faith? If you had a choice between “fight and flight,” which would you choose? I chose to fight, and I’m so glad I did because if I didn’t I would not be where I am today.

You may need a big miracle in your life, and it may be completely different from my own. But it’s something that requires a lot of faith. God wants to stretch your faith! Faith makes all things possible. Miracles don’t usually happen overnight. Not that they can’t. But sometimes your faith needs to grow.

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

Not Without God – A Poem

Tonight I would like to share a poem that I wrote from my book, Not Without God: A Story of Survival. Regina, my nurse had put this in a plaque for me as a gift and she gave it to me on my birthday – a few months after my accident in 1994.

Regina was not only a nurse for many years in the Pediatric Intensive Care Unit at the University of Michigan C.S. Mott Children’s Hospital. She was also an ordained Baptist minister, and woman of faith. She was the first medical professional to tell me I would walk again after my all of my injuries.

GOD

GOD I am crying, crying out to you.

Will you help me, help me get through.

Through the hard times with faith, strength and wisdom.

And be able to face whatever the outcome.

I will give my hardest to do what I think is best for me.

With everything I got, heart, mind, ability will you hold my hand through this PLEASE?

But if in the end I will be upset, I’ll be thankful, thankful for being here with family and friends.

And thank you God we finally met.

I wrote this poem after I found out some of the hospital staff were saying I would never walk again. I’ll never forget how I felt when my sister and Regina broke that news to me. In this poem, I was asking God to get me through the crisis while believing, and accepting.

My nurse found this poem so special that she framed it. It still sits on a mantle in my living room. I still read it, and to this day I am thankful. In awe of God’s mercies and all He has done for me. This is from Chapter 2 of my book.

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

The Diversity Panel

Flash back to September of 1994. Mr. Pulke knocked on our classroom door, “Can I have a word with Zina?” He asked my teacher, as he briefly interrupted the class.

Sure I had done something wrong, I squirmed in my chair. When a vice-principal came to visit, it usually wasn’t for a good cause. Of course my teacher agreed. Reluctantly, I got out of my desk-chair and approached him at the door. Slowly, I stepped into the hallway to meet him outside. What have I done now?

He leaned forward to reach me at eye level, in his nice distinguished suit. Oh no, I’m in trouble, here it comes. To my surprise, he asked if I would serve on the Multicultural/Multiracial council at school that year, in a kind and gentle tone. It was a diversity panel being implemented for the first time. I wasn’t expecting that. Why would he choose me? I didn’t feel worthy.

“Uhh, yeah, of course Mr. Pulke, thank you!” Excited, I replied.

Following several after-school meetings, a large assembly would be held in our gym with the principals, teachers, students, and the board. The whole school would be there. Unfortunately, I never fulfilled my duty on the council that year; nor did I make it to the assembly.

My accident happened in October of 1994, around a month after we began. I failed them. I’ve held onto guilt for a lot of years. I let down my parents, siblings, the council, and friends. How could I get hurt?

The years have gone by. I’ve learned to make peace. I can’t explain how. It took God’s grace to release me.

Grace tells me everything will be alright. I’m forgiven. I’m free.

Accidents happen. We can’t reverse them. If I could I would. “There are some things that just happen, beyond reasoning, beyond intellect, beyond resolution. Things like calamities, destructions, hurricanes, and disasters. The Bible says rain will fall on the just and unjust. Some stuff just happens to you. Stop trying to rationalize everything.” – Bishop T.D. Jakes, from “Beyond the Blame” www.tdjakes.org

It’s obvious I don’t accept walking with difficulty, it’s something I have to work at constantly. The Bible says “Faith is the realization of what is hoped for, and evidence of things not seen.” (Hebrews 11:1) If I work hard enough, maybe one day I’ll have my dream.

Have you ever been touched by grace? Has it released you from any pain? Feel free to share with me in the notes.

I wasn’t able to fulfill my duty on the diversity council at school that year. But at thirty-four, God has given me a diversity panel of students of my own.

It’s interesting how that worked out.

 

“Imagination as a Powerful Tool!”

“Visualize everyday about the person you want to become. See yourself as being that person NOW. Your brain will take what you visualize and help you create it.”-HealthCoachTraining  I love this quote. I wanted to share because this is what faith is–seeing something with no evidence, your circumstances may be totally different. You can practice it in your mind. I had visions of walking at sixteen after I was hit by a car. Nightly in bed before I fell asleep, I would see myself on a walker or on a cane. I was paralyzed. I had little movement in my left leg.

I was using a wheelchair all day except for in physical therapy. My left quadricep would contract. My right leg was numb with no movement. I could kick my left leg up for a few seconds at a time while sitting because my left quadricep was firing. The following paragraph is a journal entry I wrote at the time:

“My left leg is pretty strong. I can hold it up in the air for a few seconds. My right one is coming along it’s just moving slower. I should be getting out of the hospital around early February or March. Gretchen said they will put me on braces around February. I know in time I’ll walk again. I have God on my side. It’s the best feeling. I realize how precious life is. I know what I want to do when I get older, help sick people. I want to be a doctor. I’ll never take life for granted, and try to enjoy every minute.”

I never became a doctor, I became an English teacher instead. I still think being a doctor is one of the greatest things. I have a desire to help people with physical challenges such as mine.

From a wheelchair, I saw myself walking and out of it. Sometimes we are strongest when weak. Sometimes I feel frustrated by the fact that walking with one cane is still hard. I remember that faith. I remember those visions. I practiced them throughout my twenties.

Little by little we can get better. Healing is a process. Rome wasn’t built…

What is it you want to get better from? Scars and pain are not only external. We have internal challenges too. We all have imperfections. Mine are visible. Ask yourself, is my goal reasonable? Is it feasible? Try envisioning it. It just might come true.