Hooray! At my weight goal (it feels dreamy)!🎊🎈💭

Hallelujah! I’ve been this low but it’s been a couple years. This scale looks different from this time last year. I’ve lost 30 pounds or more!!🎉🥳🎈I’m not short and carry muscle. It feels good to have slimmed down. I’m still going for ten more!

#weightloss #goals #healthylifestyle #fitnessmotivation #paleo #mediterraneanchallenge #diet #healthy-living #goingfortenmore 😃🙏🎊

Do I look happy?😁🥑


Now I can scratch that off my bucket list. I am going for ten more or maybe even 15! But I wont stop on this journey of eating great food for health.

I just created a Facebook health page, please visit it and like it as well: https://www.facebook.com/Zinas-Healthy-Tips-to-Maximize-Health-112061191416124/


I have created this page in honor of my beloved father, Yacoub Hermez. Rest in heaven, Babba! (Jul 01, 1932-Nov. 23, 2019)☦️⚛️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT




Yesterday’s Lunch!🎉


I took this pic of my lunch yesterday! I was just finishing up only 1/3 of a chicken shawarma bowl (w/veggies!) from Mr. Kabob express! Oh, I had also ordered a side of 1/2 of an Arabic Pita Bread (70 calories only) to make a ‘laffa,’ in other words, a small sandwich!🥙As you can see here there are yummy cucumbers🥒 and tomatoes🍅 included! I think the most ‘loaded’ thing in this meal was the 1/2 cup of yellow rice (still, only 75 calories!). Brown rice or whole grain is preferred, though. Oh, the other item heavier in calories—garlic sauce!🧄 But seriously, how could I have had chicken shawarma without a tblspn or two of garlic sauce!?😄 So, I kinda cheated with those two items. I was actually celebrating my recent weight loss of 30 pounds in just seven weeks!!!🥳 Nonetheless, this is still a very Mediterranean meal! #mediterranean #mediterraneandiet #foodplan #health #weightloss🍅🥙🧄🥒🐤🌾


About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. Recently she was featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is also a major foodie and loves to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.

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