Tonight’s healthy meal!🍃🥕🐥

Today I made a single piece of chicken thigh. Yes, there’s fat on it. Don’t let the fat freak you out! You can see I surrounded it with veggies. A little healthy fat won’t kill you! It’s actually extremely healthy for you, contrary to popular belief. I seasoned it with thyme leaves, kosher salt, fresh ground black pepper, and a little table salt. I have about one to two cups of peas and carrots surrounding it. I also added a half cup of water to the bottom of the pan while cooking and added “butter” flavored cooking spray to the bottom also. I baked it at 400 F for about 40-45 minutes. Cooking times can vary. You’ll have to check on it. I used a cake pan to keep it all together.😀 Butter has health benefits, so does meat and veggies are low carbs!!! I drizzled extra virgin olive oil over the veggies along with a little salt and pepper. I also have a cup of rice sprinkled with mini cubed potatoes and curry seasoning on the side. It’s a mini version of my ‘karee,’ dish, in other words, my tomato beef stew sauce that I like to put over my rice. Of course, this is a cup of brown rice—to have optimal health! Total calories: a low 502 (and I didn’t finish all the chicken) but this is not including drinks or condiments.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

“Not Without God: Hope In the Storm!”✨📖♥️

Here is the link to my Facebook live I just did this evening with an excerpt from my latest book, Not Without God: Hope In the Storm! ♥️🙏☦️

https://m.facebook.com/story.php?story_fbid=754441265847157&id=1514758298

Me🥰

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The importance of fasting for health ⚕️☕️👩‍⚕️

You need to cut 500-1,000 calories per day to lose weight and it would average one or more pounds a week. It averages at least a few pounds of weight loss per week, actually! I know because I’ve done it before and was on a losing weight streak for months! I’m going back to my intermittent fasting plan again. I’m good with eating meat so that keeps my calorie intake in check because you naturally burn meat calories off—but I need to go back to fasting after 6:30 pm, anyway. It also gives your body a break, insulin rises every time you eat. So here I’m having a ‘honey vanilla chamomile tea.’ It is next to 0 calories and so yummy!☕️ The nice thing about intermittent fasting is you can still have black coffee, sugarless tea, and water in the evening to curb your appetite. It works! #intermittentfasting #tea #healthylifestyle #redmeat #diet #health #mediterranean #paleo #fastingforhealth

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

A healthy breakfast meal 🍳🥩🥖☕️

The benefits of #redmeat and #eggs for #health is priceless and I can’t emphasize it enough. The vital #nutrients your #body needs are contained in these two foods. Don’t get me wrong: #vegetables (and other low carbs) are helpful. #fruit can be beneficial (yet, quite sugary at times), nonetheless, no matter how many fruits and vegetables you decide to eat, red meat and eggs are still the #best. You can have 5,000 eggs and it will not harm you. Dietary #cholesterol does not affect cholesterol levels in your #heart And the #protein contained in #eggs is valuable. The #vitamins #nutrients and #iron contained in red meat is vital. It’s not that you can’t get your source of #protein any other way. But it’s so easy with eggs and meat. Think #paleo #diet Think caveman days. Think to when there was no such thing as #organic or #lowfat or 2 % #milk , or fat free. Think real #food That is what will keep you #healthy and strong. Here we have two #kofta pieces: 222 calories. Two eggs (large) 160 calories. A half of WHEAT bread:🥖 102 cal. And coffee cup ☕️ 67 cal. w/cream and sugar (8 oz). Total: 551 calories (probably less!).

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

I’d like to be a “culinary queen!”👸🍅🥮👩‍🍳

This is how it looks when I decide to ‘whip something up’ really quickly!😂👩‍🍳 I had a little family company over yesterday and planned it just the night before. All @authenticmeals #original #cooking and my very own #recipes !!! Ka’ree as the main #meal accompanied with #brownrice, of course! The main dish—and #homemadewalnutcake for dessert. This time I added #toasted #sesameseeds to the top of the #cake to add a twist! Yummy. We also had #homemadewheatchocolatechipcookies! #coffee and few other things!🍚🍛🌾🍶🍪 #mediterraneandiet #paleo #protein #keto #homemade #diet #cook #baking #entertaininginstyle #fresh #food #foodie #tomatostew #beef #protein #health ⚕️🍅🧅🥩

Finally, when a baby terrorizes your living space!💕😂👶 It’s OK.🙆‍♀️🙅‍♀️ We just cleaned it right up!😂♥️😃

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s healthy lunch!🐤🥔🌾

This is a pretty healthy concoction for a late lunch today. The worst part: is potatoes. Potatoes are a ‘starchy vegetable’ and not the best choice. But they are yummy and by far not the worst thing you can have! They’re still a vegetable. I added brown rice (definitely the best ‘grain’ choice)! I try to steer clear of white bread and white rice. Wheat and brown are always the way to go! I did add a tablespoon of butter (unsalted) to the potatoes! Yummy. And contrary to popular belief: the chicken with skin is not bad for you. It’s what we call a ‘healthy fat.’ ALL saturated fat is not bad. You don’t constantly have to have Turkey or veggie burgers. A little skin on your meat won’t kill you. You can always tear it off, anyway. Think real food! Do away with ‘skinny meals,’ low fat, and fat-free. Those are not healthier choices. Low-fat cheese is not healthier than whole milk or cheese. Low-fat milk doesn’t benefit you greatly over regular milk. They are not making you skinnier. They just make you hungrier because of their added alternatives. Don’t miss the vital nutrients your body needs. The lemon was for squeezing over the rice and chicken and potatoes! I love the zest of the lemon and the taste of it with some added salt!🍋 Total calories: (roughly) 590 without adding drinks or condiments.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Thank you for always being close to me♥️

Dear Lord, you are always ready to forgive. You embrace the opportunity! You are my God and king.👑 I mess up daily, and you continuously forgive me. I am imperfect. You are perfect. I am unwell. You are “holy” (excellent), indeed! Your knowledge is beyond what I can fathom. Your ways are higher than my ways. Your love is sacrificial and unending. You are more than a best friend. You know my heart in ways I could never understand. God, thank you for your loving kindness and for always being there for me.♥️✨🌠

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Whole Wheat Flour Chocolate Chip Walnut Cookies!🍪🍪👩‍🍳

Yesterday night I made homemade whole wheat chocolate chip walnut cookies and they are sooo delicious! Yumm! Since whole wheat is a much better alternative to white flour, I would like to share my recipe to put a health spin on baking. The next time you make homemade cookies, you may want to try whole wheat flour yourselves! It is better for you than white flour. 🍪🍪☕️

This recipe calls for:

3 cups of whole wheat flour

2 tspns baking soda

16 tablespoons cold unsalted butter

1 cup brown sugar

1 cup white granulated sugar (optional)

3/4 tspn salt

2 eggs

2 tspns vanilla extract

8 ounces of chocolate chips

2 cups crushed walnuts

First, you whisk together the flour, baking soda and salt. Put in a bowl. In a separate bowl, mix together the butter, sugar(s), eggs, and vanilla, and these don’t need to be too well blended just combine. Oops, don’t forget to add the walnuts and chocolate chips also!

Then, add the flour mix from the separate bowl. Now that all ingredients are in one bowl, use a wooden or regular spoon to combine and mix them together.

The mixture may seem a little dough like and hard to combine at first. Here’s the trick: add up to a half cup of water (as much as needed but not too much!) to moisten the combination of all the ingredients. Use your hand to knead. Put the mixture into cookie dough form.

You can even add extra flour and extra water to the combo mix to make more cookies. I added 2-3 cups extra flour and a little more water! It came out to 43 cookies!

Scoop the cookie dough (1-2 tablespoon sizes) onto oven trays covered with parchment paper, and bake for 8-10 minutes at 350 F. Then move the trays around to rotate cookies, bake for an additional 8-10 minutes. The edges should be golden brown!🍪👩‍🍳

Then let them cool on oven racks for at least an hour. Refrigerate. You can even freeze them for up to a month!🍪☕️🌰

Mixture of the second bowl.
All ingredients combined.
After adding water and kneading.
Cookie dough!
Voila!
Me while baking last night!👩‍🍳☕️🍪

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Jimmy Tuman — National Youth Speaker and Mentor💕

Today I had the pleasure of meeting some special friends for breakfast🍳. Jim Tuman, his wife, Jan, and my longtime friend, Ginger, and I met for breakfast at a local resteraunt.

Jim Tuman is a sociologist, educator, and has been a radio and TV personality who has spoken to millions of people in more than 1,500 schools nationwide.

He has asked kids to examine their motives, goals, feelings, and wants them to make meaningful decisions about their futures. He has helped prevent teen suicide across the country.

Jim wants to create school environments where students and teachers feel ‘safe, valued, and loved,’ he says. Here is a PBS documentary that was done on Jim it is very moving! People are in tears over Jim’s unique compassion!

https://youtu.be/JN7gCRPJBHc

Continue reading “Jimmy Tuman — National Youth Speaker and Mentor💕”

Red meat for health 🥩⚕️🧅🌾

Did you know that eating meat promotes a healthy lifestyle? When you eat lots of protein, you’re able to burn off 20-25% of it, and you don’t even need to exercise! As a matter of fact, you can live a sedentary life and still lose weight as long as you eat right! Do not fear red meat. I tend to follow a paleo and Mediterranean-style diet. Think back to the caveman, obesity did not exist during their time. We didn’t have the faulty guidelines we go by now. Vegetable oil packaged foods are not good for you, six grains per day (as recommended on the USDA food pyramid is not good for you), and fruits are not healthy and okay in abundance because they grow on plants and trees. They contain a lot of sugar. Did you know that in NY City you cannot send your child to school with whole milk? Did you know that they’re given pizza and donuts, though? Saturated fat is not all bad and doesn’t cause heart disease. Therefore, red meat, even bacon, is OK. I have lost around thirty pounds since last year in November. When I first started I was on a strict diet—eating only 1,200-1,300 low calories per day. Now I’m eating up to 1,800-1,900 calories and still maintaining the same weight! And it is not because of more exercise! I make sure to get in meat at least one 4-6 ounces two times per day with a side of veggies. I have two eggs for breakfast every morning. I still get in some sugar and snack (within limits). Eating protein each day once to three times per day promotes health. The nutrients in red meat are vital for me. Iron, B1, B12, Vitamin D, and other nutrients are crucial. You can’t get them the same way anywhere else.🥩🥓🍗🍖

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Homemade Whole Wheat Walnut Cake!🥮🌾🌰

Baking has always been a favorite past time since I was a kid. At home they’d call me ‘Betty Crocker.’ As an adult I’ve grown more into the baking art and really enjoy embracing my ethnic side with the foods I make!🫒

They said it couldn’t be done, but I did it. Homemade wheat walnut cake from scratch! It’s never been done without white flour as far as I know. Mom was proud. I altered this traditional recipe to make it healthier. It is delicious! Even more delicious than the all-purpose flour version.

I have to be original and think of healthier methods. I hope I see posts from people in the future who have swapped the all purpose white or self rising flour for whole wheat cakes.

I altered the recipe a bit. Since it’s a foreign food, I was able to locate a few people who made this and one even attached a video. I didn’t follow the exact measurements. The better you get with baking the more you just know what to do.

Here is my own recipe:

It contains 3 and a 1/2 cups of whole wheat flour, 3 eggs, two teaspoons of baking powder, crushed walnuts (as many as you’d like :), a cup of whole milk, a cup and a half of sugar, a cup of butter, a tablespoon of vanilla extract, and I add a little water to make it more of a liquid form. You don’t want the cake mix to seem like dough. You are not making bread, you are making a cake. That’s why I add about a half cup or less of water. You basically mix them all together. I add a little extra flour (about a cup or two) to make two cakes each time. You can slice and freeze the cakes for up to a month. You bake at 350 F for a minimum of 30 minutes. Baking time can take up to an hour. Once your toothpick comes clean you’ll know it’s done.😊🥮☕️

Oh, and it might not be a bad idea to add about a 1/2 cup of vegetable oil into the mix.☺️ It will help the cake to keep that liquid form.

#wheat #wholewheatflour #diabeticfriendly #cake #betterthanwhite #assyrianchaldean #yummyfood #walnuts #tchai #tea #coffee #cake #mediterranean #style #foodie #conossieur 🥮☕️😀

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Assyrian Chaldean Cake!💟☦️

Home made Walnut cakes!🥮🌰🥮

These cakes were fun to make today! Homemade walnut cakes made with all purpose flour (3 cups), baking soda (2 tspns), vanilla extract (1 tblspn), walnuts (chopped up) 1 cup or more, white granulated sugar (1 1/2 cups), milk (1 cup), three eggs, and a bit of water (the water was my trick to keep it cake like and not in a dough form).

I’ve wanted to make this cake for years. It’s a cake I often had while growing up and visiting relatives houses with my parents or with their friends. This cake is almost always accompanied with ‘Tchai,’ or tea. It’s a social dessert, comforting, and yummy all at the same time!

I found this recipe from a girl in New Jersey who posted it online. She had the accent.😄 Nonetheless, it wasn’t until I was two thirds of the way into making it that I realized something was missing. The mix was not liquid like enough, and then I realized I forgot to add the milk!🥛🥛🥛

Voila! There goes that. I also remembered (by watching mom for so many years making bread), that I could add a little water to increase the amount of cake! I also added a little flour. All of a sudden, I had two cakes!! I tried to make walnut topping designs, as you can see here!

Oh, and here’s a little secret. I didn’t use one of those fancy cake mixers! (Ssshhh!) I never liked those anyway. I used my hand to knead. My hands were clean. I wash throughout cooking and baking multiple times! That is the REAL way to bake. Bakin’ the ol’ school way!🥮😂🥮

I never liked those plug in mixers anyway!👩‍🍳⏲🥧🍮

#traditional #baker #foodie #cake #homemade #connoisseur

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Yesterday’s dinner was delicious!🥩🍜🥔🧅

I did it again! Today I even had leftovers!😀 I can’t stress enough that meat is good for you. I have lost weight by adopting this method. Having at least one 4-6 ounce meat/poultry/fish per day along with a side of low carb veggies can really improve your health. Red meat is ideal for me because at times I can be mildly anemic. The health and nutrition provided by following this plan: a paleo, or even Mediterranean style plan is priceless! I have lost weight and am now fitting into pants I haven’t worn in years! Of course limiting snacks and sugar helps along with fasting in the evening/near bed time hours. I am not one to eat dinner at night. This top sirloin fillet was cooked to perfection and the asparagus and Asian style noodles made it so yummy. I also worked in potatoes and onions. Yumm! I love the feeling after I’ve just had some good nutrition.🥩🍜🧅🥔🌱

Cookin’ in my kitchen!🍃😃

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s dish was nutritious🍅🫒🍆

Today’s main course was incredible! I got some really great nutrition in with this one! #baked #chicken with sliced #eggplants along with cut up #potatoes You can’t leave out some fresh #healthy #tomatoes The thing I love about cooking meals like this is all you mainly have to do is cut up the #veggies 🍆🥔🍅 Then design them in a pretty way in a nice #baking dish. But of course, use #salt and #pepper on the ingredients. I used #kosher salt and ground pepper. I also added non-stick cooking spray as well as a cup of water to the bottom so it wouldn’t stick. I #baked at 350 F for at least 35 minutes, more like 45, and even increased the temperature to 400 F for the last ten minutes or so. You be the judge of when it’s finished. Oh, and I drizzled #extravirginoliveoil over the #chicken and #potatoes and other #vegetables. This was delicious! #yummy #paleo #keto #lowcarbrecipes #mediterranean 🫒 #healthyfood #healthylifestyle #foodie #health🐤🥔🍆

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Mornin’ Breakfast☀️🍳

Heart-shaped eggs w/kuftas and a side of cut up potatoes and onions!

Breakfast should be nutritious and good for you. I have two eggs for breakfast just about every morning because of the benefits of the eggs and the protein. This morning I made heart shaped eggs.💕🥚 The nutrition is priceless. Do away with the myth that the egg yolk is bad for you. The yellow yolk is not bad; on the contrary, it provides a variety of benefits. There is no evidence that dietary cholesterol raises blood level cholesterol. Animal products can be really good for you. Red meat (beef) does not cause inflammation; red meat reduces disease because it has a variety of benefits including iron and B1, B12, and B16 vitamins. Therefore, I made these amazing little “kuftas” on the side, and each one is only 67 calories. They were spiced to perfection and yummy. I also had my low carb side of veggies (mixed with a little extra virgin olive oil), and lightly salted with pepper.🥔🧅 With a cup of coffee, today’s breakfast was delicious!☕️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The benefits of meat for health!🍃🥩🥔

I will never get tired of healthy cooking. This was worth the wait! I just added some ‘hickory’ barbecue sauce to go with this yummy steak!🥩 First, it was pan-seared in a bit of extra virgin olive oil and unsalted butter (w/kosher salt and pepper!). THEN, it was cooked on the stovetop. Later put in to bake at 400 F for 35-45 minutes. Wow! I added the fresh spinach (also cooked) and cut up onions. Perfect with a side of brown rice and potatoes! This meal actually increases your chance of weight loss. It’s the iron in the spinach, and many nutrients in the meat. This is very nutritious. I will never get tired of healthy cooking! #paleo #keto #diet #mediterranean #lowcarb #veggies #meat #cooking #steak #foodie #conoisseur

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

What is prayer?

Sometimes our prayers get answered in a way we least expect. Let’s look at the lame man in the Book of Acts (Acts 3). “One day Peter and John were going up to the temple at the time of prayer–at three in the afternoon. Now a lame man from birth was being carried to the temple gate called Beautiful, where he was put every day to beg (for alms) from those going into the temple courts.” The man asked for money because his paralysis debilitated his finances too. But on one of the many days the lame man asked for money, he got something more!

The man knew that Peter and John could help him. Peter said, “Silver and Gold I do not have, but what I do have I give you; In the name of Jesus Christ of Nazareth, rise and walk.” And he took him by the right hand and lifted him, and immediately the man’s feet and ankle bones received strength. So, he, leaping up, stood and walked and entered the temple gate with them—walking, leaping, and praising God! Notice how the man’s miracle happened suddenly? He waited for a long time. As a matter of fact, he waited his whole life.

I think he thought he could no longer be healed anymore. Have you ever felt like it’s been too long for something good to happen to you? Have you ever felt like God’s forgotten about you? I mention him because on one of the many long days he sat there begging for sufficient funds, he got something more! He walked.

God knows what’s best for us. He doesn’t always say “yes.” He sometimes says “not right now.” But there’s no end to a prayer. You can never tell when or how it will get answered.

The holy spirit dwells within all of us, so when we activate prayer we turn on a switch. The God of all energy hears us. Even when it feels like God doesn’t hear you or your prayers are in vain, something is happening. You’ve opened the gateway. There are different forms of prayer. But think of prayer as a pathway to peace.

Once you make a request, there is usually an unfolding of events. At first you may hear from your intuition. Prayer doesn’t mean God will grant all your wishes. But when you keep the faith, God will compensate. For every prayer there is an answer.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

“I am the Lord who continually heals you!”

Dear Lord,

You are a God who heals. Thank you for being my Lord who ‘continually heals’ me. As the Bible teaches, healing is not a one-time thing or event. You knew we would need to be healed many times! You always make me feel better, whether physically or mentally.

Thank you for being my God,♥️

~Zina

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is also a major foodie and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God, I need you💞💓💕

Writing about God doesn’t mean I need him any less; it’s a constant reminder. I’m searching for God; in continuous need of salvation, I seek to be healed every day! I am aware that healing is not a one-time thing or event. Instead, a constant process that happens in our lives day to day. As the Lord tells us in scripture, “I am the Lord who [continuously] heals you.” God knew we would need to be healed more than once. I need salvation every day, and I’m not ashamed to admit that. We all fall short. For me to claim I am perfect or have it all together would be a lie. I suffer from the human condition of being ‘human.’ I fail. God takes me back. I pray to possess the fruits of the spirit more and more each day. I pray for his healing hands, thoughts, and ways. Grace IS enough to heal me every day.

About Zina

Zina Hermez authored the best selling book, Not Without God: A Story of Survival. Her second, Not Without God: Hope In the Storm will be out later this year. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. Recently she was featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on ‘Color Speak,’ a Grace and Truth Radio World Podcast! Zina’s written hundreds of articles and has taught students from all over the world spanning many different backgrounds and cultures. Her writing endeavors earned her an invitation to speak at Harvard University’s, ‘Business Expert Forum’ and she’s appeared in Christianity Today, the Suite T blog and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. Her goal is to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.

Healing is continuous


Most people think of healing as a one-time thing or event. What they don’t understand is the Bible states that the Lord continuously heals us. He knows we need to be healed more than once. It is rare that you are made complete and never need healing again. Healing to me seems more like a succession of events that the Lord brings us through and heals us (even hearts) each time. He says, ‘I am the Lord who continuously heals you.’ This should speak volumes if you’re dealing with a chronic issue. By healing us each time, it means we can be whole. It’s never too late for God to ‘heal us.’ He always takes us back, refreshes us, and gives us another chance, a new hope for tomorrow, and something to look forward to. Only he can do that. Healing is always available.🙏🙏🙏

About Zina

Zina Hermez authored the best-selling book “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 300 of her own blog articles. As an educator for more than twenty years, she’s had the privilege of working with tens of thousands of students from different backgrounds and parts of the world. Her upcoming book, “Not Without God: Hope In the Storm” will be out later this year. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. She’s appeared in Christianity Today, the Southern Writers magazine, and Suite T blog, among other places. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. She was recently featured on Color Speak (a Grace and Truth Radio World! podcast). You can connect with her on Facebook, Instagram, Linked In, or Twitter.

We are ‘continually’ healed!

What we fail to understand is healing is not a one-time thing or event. And our definition of healing is not always the same as God’s. Sometimes we pray to be ‘whole’ and expect it. But if we were meant to be whole, we may not feel like we need God. It’s why the Bible says, ‘I am the Lord who continuously heals you!’ He knew we’d need to be heated ‘continually.’ He knew we’d have to be healed a lot more than once! He knew we’d fail. He knew we’d fall short. He knew we’d come back to him again. It’s in the coming back, in the need that our healing lies. When we need him, when we can’t live without him, when we know we need to be ‘healed’ by him–we are whole. Let’s face it. Most chronic conditions are never healed fully. They are managed. Whether you’re praying for healing from cancer or addiction. The sickness never entirely disappears. You still have to have follow-ups with doctors. You still need to talk with lots of loved ones or attend support groups. Maybe we’re not meant to be completely healed? I’m not sure. But I know we are meant to have a dependency on God. It is only then that we can be whole in our spirit and mind.

About Zina

Zina Hermez authored “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her blog posts. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

God’s Love Is Unconditional💕

I feel a direct connection to the Lord. I’m able to discern his voice. When I talk to him, ask, pray, make requests, and spend time, I feel better. I love to be in his presence. Having a relationship with him is like exercising a muscle, the more you strengthen it, the stronger it gets.

When you practice having that relationship, you will feel closer. The bible says, ‘I am the Lord who continuously heals you.’ That means healing is not a one-time thing or event. The Lord ‘continuously’ heals us.

God continues to heal me in various ways. He renews me every morning and gives me strength. God’s given me the right doctors and medicine. God created medicine along with science.🎆

He speaks to us and helps us through these medical professionals. I mean, it’s fair to get a second opinion when you don’t agree with your doctor, but if you keep getting more opinions, you may be skeptical. 

He is our hero. He truly is our friend. You never know how your life will turn out. I never expected to grow up with a physical challenge, but I am blessed to have the Lord, and I know he will never leave no matter what.

The more profound the sorrow, the greater the joy! I am not asking you to rejoice in suffering; I am asking you to rejoice in the one who stands before you. He will not leave unless you ask him to, and even then, he will be standing in your corner, guarding, leading, and guiding you.

I don’t have any secrets on how to overcome. I am not different from anyone. Jesus heals me every time. When love is not true, it fades. God’s love never fades. He’s always there. It is us who leave and turn away.

He cannot. Because God is love, and that is what he does. He comes in when everyone else has gone out. He comes in when your life is too much to bear. Love cannot fail and endures all things. It gives freely of itself. It will provide even when you are not winning.

When God comes in to rescue you, it will be the greatest gift ever.

Lean on God. Your happiness will not be short-lived or temporal. I’ve tried to control situations in my life because I think I know what is best. I have an image in my mind of how my life should be. But God wants me to put my faith in Him.

Glorify God through your Job

But you have to be patient, just like you have to be patient at your job. You have to be patient with God. Don’t complain. I already wrote about how you can compare patience to work. You don’t complain at work. Then don’t complain a lot.

Imagine if you treated God the way you treat your director. You won’t get promoted at work if all you do is complain, right? God wants you to get promoted. I mean, I take that back; you can complain to God, of course. But people who complain a lot don’t typically get anywhere.

Be grateful!

About Zina

Zina Hermez authored “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her blog posts. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

Some Things I’ve Learned

These last few months have been particularly stressful, and I feel like my life has been flipped upside down. But I won’t get into all of that right now. What has happened will come up later. So stay tuned for more.

Nonetheless, I have not given up. In my book, there is no such thing as giving up! It is never too late to heal. But we cannot heal the things we don’t acknowledge. That’s right. We are able to heal ourselves.

We have a marvelous God who never gives up on us! I’ve always held onto what I know–God will get me through. After my accident at the age of sixteen years old, I didn’t know what the next day would bring.

I could not predict anything. But I knew that with God by my side, overcoming would become second nature. It did! Writing helps me process my thoughts. There are some things I’ve learned that I want to share.

There has been a lot of pain coming up in my mind. Solid truths that are undeniable and issues I avoid. But when you keep an open heart, you keep an open life! When you extend yourself it means a lot. People see your works and are inspired. They, too, may rise up and face challenges of their own.

Finally, let go of everything you think you are holding onto. Ultimately, you are not the one in control. So whenever fear tries to hold you back, remember to take risks. Fear tells us we have to hold tightly to our lives. But fear is a liar. Because God will see you through!

F69091C3-9BAA-4C0E-A0C6-12F130E04062

About Zina

Zina Hermez authored the best-selling book, “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her very own blog posts. She works as an English teacher in the Detroit area. She’s had the privilege of working with thousands of students from different backgrounds and parts of the world. She’s taught at automotive corporations like General Motors, Nissan, Toyota, Ford, and Mercedes-Benz. Zina began her own teaching services incorporating math and other subjects. She currently homeschools at churches and teaches creative and structured writing as well as other Language arts courses. Zina’s goal is to help others overcome adversity. She strives to do what she longs to. You can connect with her on Facebook, Instagram, or Twitter.

 

Seasons Greetings! Update On Me!🎄🎅

Dear friends,

As you may know, I opted to have an elective surgery on October 2 that left me in the hospital for a full week. When I was finally discharged, I had to go back for almost an additional week due to an infection that could’ve been prevented if the problem were detected early enough. I am happy to say I am at home now and doing much better!

I’m extremely grateful for everyday of health and healing I am able to experience. I hadn’t spent that much time in the hospital since my accident that happened when I was sixteen years old. Since the surgery, my condition has improved and I no longer have an ailment I suffered from for way too long.

I am reminded of the quote shared by the great abolitionist, Frederick Douglass, an American Slave that dates back to his book published back in 1845. The popular passage still resonates. He writes: “I date the entertainment of a deep conviction that slavery would not always hold me within its foul embrace, and in the darkest hours of my career this living word of faith and spirit of hope departed not from me but remained like ministering angels to cheer me through the gloom.”

He continues, “This good spirit was from God and to Him I offer thanksgiving and praise!” How does this timeless verse relate to me?  Well, it doesn’t–directly. As a survivor, I can choose to take the victim mentality though and not try to accomplish all I know I can. But Douglass stood up for his rights and even taught himself how to read and write, and I have rights, too. I am not limited in my abilities because no one knows what God can do.

What Douglass wrote speaks to my soul and it can speak to yours, also. His knowledge of God and the fact that He would set him free is parallel with my knowledge that God will set me free of any bondage in my predicament, thoughts, or attitude. Your challenge may be different from my own, but how can you apply this passage by Frederick Douglass to your own life?

What are you confident about and know you will overcome? Have you ever felt caught up in a situation you didn’t know you could get out of? Did you just know you’d be freed from it? Sometimes we just know that God will deliver us! Was there a time when you knew that only He could help you? Feel free to openly share with me in the comments. I’d love to read your thoughts and get back to you.

May you have a very Merry Christmas and may the Lord Jesus be with you this holiday season and all the days of your lives,

~Zina Hermez

P.S. I was wondering if you were able to catch my Facebook Live interview this past August with Patricia Durgin, the Christian Message coach, from Marketers on A Mission? I recount details of my book Not Without God : A Story of Survival and talk about the accident I was in as a teenager, how I overcame through my faith in the Lord, hard work, and determination.

I also get in depth about my upcoming one, Hope After the Storm. It will be the second in my II part, Not Without God series. In the video, I explain the structure and how it is designed. It’s a narrative like my first, but it gives readers an opportunity to also reflect and write in journal sections at the end of chapters. I also give tips on how to market or pre-launch your own book material or message.

It will help even if you have a desire to write but don’t know how to get started! Click the link: https://www.youtube.com/watch?v=0DHHYE3QDJE

Miracles are a Process

Found on pinterest.com

God knows me well. After all, He is my creator. My divine healer. God knows the secrets of my heart. He knows me better than anyone else, and better than I know myself. When we are going through something difficult it may be hard to acknowledge this. We may not believe in those situations. When in pain one may doubt. I’ve always felt His presence with me, though. As a child, I would go on bike rides. “I will never leave you nor forsake you,” He assured me often in the whispers of my heart. I knew it would be tough.

But the Bible reads, “For I am the Lord who [continuously] heals you.” I think this statement is powerful, and the word continuously means a lot. It proves that healing has to recur rather than be a onetime event. All of us have not felt good more than once. Healing may have to happen again and again in order for the ultimate healing to come. Have you experienced a situation in your life that has improved? Did your faith expand? God wants to stretch our faith! Strength is proven in moments of weakness.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages. Zina writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, the Breathe Writers Conference blog, newsletters, guest posts, and medical journals. To learn more about Zina visit http://zinahermez.com.

%d bloggers like this: