healing

Kufta-creation!🥩🍳🥖

You can never have enough animal food on your plate! Take a look at my kufta-creation. Two pieces of Kuftas, less than 100 g in total, cooked with parsley flakes, and spiced in salt, pepper, a dash of cumin, allspice, chili pepper flakes, cardamom, cinnamon, cloves, and coriander!👩‍🍳

I also have two large sized eggs, scrambled, but spiced with only salt and pepper😊. On the side I have some delicious Asiago cheese (Santorini), flavored w/Rosemary and Olive Oil to go on a wheat bun, and a warm cup of coffee.☕️

This was so yummy good!😋 Again, you can never have enough animal food on your plate to keep you young and healthy!⚕️#healthyfat #paleo #keto #mediterranean #protein #intermittentfasting #ketosis #health #healthydiet #cheese #extravirginoliveoil #wheat #fiber #dietarycholesterol 🥩🥖🍳🌱🧀🫒👩‍🍳⚕️👩‍⚕️☕️

About Zina

Zina Hermez has authored the best-selling book(s), Not Without God: A Story of Survival and Not Without God: Hope In the Storm. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s also been featured on The Neil Haley (media giant’s) Show, The Intuitive Edge podcast, and on ESPN’s ‘Solutions from the Huddle’broadcast as well as Grace and Truth Radio World!

Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and parts of the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among many other places. Last August she created the “Writing Because I Can’t Not Write Group” meetings and workshops where aspiring and seasoned authors can network and learn together.

Zina writes on faith, science, and overcoming adversity. She also likes to write about health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm was just published last year.

Today’s entree 👩‍🍳⚕️🫒

From start to finish and into my stomach. No, this was not all for me. I didn’t even finish everything on my plate. 🤣 But take a look at what I just made. It was healthy and delicious. I have moved over from extra-virgin olive oil on top of the chicken breasts to unsalted butter cubes. 🧈 It cooks much better and is safer in the oven. I also dashed it with kosher salt, parsley flakes, black ground pepper, and table salt. I also added minced garlic pieces.🧄 With the potatoes cooking in the cubes of butter that melted and in the water, the spices and garlic only added some extra flavor. This was yummy good.😋 On the side, I have a cut-up Vidalia onion and a cut-up red pepper (both caramelized in extra virgin olive oil🫒), as you can see. I had to get my veggies and protein in before intermittent fasting begins. I also have a small side of Asiago cheese on wheat bread.🧀🥖 This was soo good! #protein #paleo #ketosis #fasting #mediterraneandiet #extravirginoliveoil #unsaltedbutter #health #realfood 🐣🥔🧅🧄🧀🥖🌶

About Zina

Zina writes on faith, science, and overcoming adversity. She likes to write about health and diet also and loves to help others. Her latest book, Not Without God: Hope In the Storm was published last year.

Book of Hebrews 1:1-10🌟

Today I want to share the first 10 verses of the Book of Hebrews. This is one of the most powerful books in the Bible. We are taught in Scripture that the Word of God is sharper than a double edged sword, able to separate joints and marrow, dividing even down to the soul and spirit and is a discerner of the thoughts and intents of the heart. The Bible provides us with fresh ‘living medicine.’

You may not feel the effects of listening to the Bible right away, but I promise you, if you meditate on the Bible for just 10 to 15 minutes a day, you will start to feel a difference. Lately, I’ve been listening to The Book of Acts, the Book of Hebrews, and John, chapters 14 through 16 are other favorites. I must say, I’ve been feeling stronger, clearer, and very good.

These verses are so great that I can’t even get through all of them before I relisten. And then when I continue to read/listen to the Book of Hebrews, I just feel more strengthened. I like to listen on the BibleGateway app by audio. I’m going to post the first ten verses so you can read them. I hope you enjoy.✨

Now, meditate on each of these verses for at least 10-20 seconds, and feel the power of God coming through them and the power of our Lord, Jesus. By the way, Hebrews 1:3 and 1:8 are my favorite verses here.💫

About Zina

She writes on faith, science, and overcoming adversity. She also writes about health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale.

Tonight’s healthy meal!🍃🥕🐥

Today I made a single piece of chicken thigh. Yes, there’s fat on it. Don’t let the fat freak you out! You can see I surrounded it with veggies. A little healthy fat won’t kill you! It’s actually extremely healthy for you, contrary to popular belief. I seasoned it with thyme leaves, kosher salt, fresh ground black pepper, and a little table salt. I have about one to two cups of peas and carrots surrounding it. I also added a half cup of water to the bottom of the pan while cooking and added “butter” flavored cooking spray to the bottom also. I baked it at 400 F for about 40-45 minutes. Cooking times can vary. You’ll have to check on it. I used a cake pan to keep it all together.😀 Butter has health benefits, so does meat and veggies are low carbs!!! I drizzled extra virgin olive oil over the veggies along with a little salt and pepper. I also have a cup of rice sprinkled with mini cubed potatoes and curry seasoning on the side. It’s a mini version of my ‘karee,’ dish, in other words, my tomato beef stew sauce that I like to put over my rice. Of course, this is a cup of brown rice—to have optimal health! Total calories: a low 502 (and I didn’t finish all the chicken) but this is not including drinks or condiments.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

“Not Without God: Hope In the Storm!”✨📖♥️

Here is the link to my Facebook live I just did this evening with an excerpt from my latest book, Not Without God: Hope In the Storm! ♥️🙏☦️

https://m.facebook.com/story.php?story_fbid=754441265847157&id=1514758298

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The importance of fasting for health ⚕️☕️👩‍⚕️

You need to cut 500-1,000 calories per day to lose weight and it would average one or more pounds a week. It averages at least a few pounds of weight loss per week, actually! I know because I’ve done it before and was on a losing weight streak for months! I’m going back to my intermittent fasting plan again. I’m good with eating meat so that keeps my calorie intake in check because you naturally burn meat calories off—but I need to go back to fasting after 6:30 pm, anyway. It also gives your body a break, insulin rises every time you eat. So here I’m having a ‘honey vanilla chamomile tea.’ It is next to 0 calories and so yummy!☕️ The nice thing about intermittent fasting is you can still have black coffee, sugarless tea, and water in the evening to curb your appetite. It works! #intermittentfasting #tea #healthylifestyle #redmeat #diet #health #mediterranean #paleo #fastingforhealth

About Zina

A healthy breakfast meal 🍳🥩🥖☕️

The benefits of #redmeat and #eggs for #health is priceless and I can’t emphasize it enough. The vital #nutrients your #body needs are contained in these two foods. Don’t get me wrong: #vegetables (and other low carbs) are helpful. #fruit can be beneficial (yet, quite sugary at times), nonetheless, no matter how many fruits and vegetables you decide to eat, red meat and eggs are still the #best. You can have 5,000 eggs and it will not harm you. Dietary #cholesterol does not affect cholesterol levels in your #heart And the #protein contained in #eggs is valuable. The #vitamins #nutrients and #iron contained in red meat is vital. It’s not that you can’t get your source of #protein any other way. But it’s so easy with eggs and meat. Think #paleo #diet Think caveman days. Think to when there was no such thing as #organic or #lowfat or 2 % #milk , or fat free. Think real #food That is what will keep you #healthy and strong. Here we have two #kofta pieces: 222 calories. Two eggs (large) 160 calories. A half of WHEAT bread:🥖 102 cal. And coffee cup ☕️ 67 cal. w/cream and sugar (8 oz). Total: 551 calories (probably less!).

About Zina

I’d like to be a “culinary queen!”👸🍅🥮👩‍🍳

This is how it looks when I decide to ‘whip something up’ really quickly!😂👩‍🍳 I had a little family company over yesterday and planned it just the night before. All @authenticmeals #original #cooking and my very own #recipes !!! Ka’ree as the main #meal accompanied with #brownrice, of course! The main dish—and #homemadewalnutcake for dessert. This time I added #toasted #sesameseeds to the top of the #cake to add a twist! Yummy. We also had #homemadewheatchocolatechipcookies! #coffee and few other things!🍚🍛🌾🍶🍪 #mediterraneandiet #paleo #protein #keto #homemade #diet #cook #baking #entertaininginstyle #fresh #food #foodie #tomatostew #beef #protein #health ⚕️🍅🧅🥩

Finally, when a baby terrorizes your living space!💕😂👶 It’s OK.🙆‍♀️🙅‍♀️ We just cleaned it right up!😂♥️😃

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s healthy lunch!🐤🥔🌾

This is a pretty healthy concoction for a late lunch today. The worst part: is potatoes. Potatoes are a ‘starchy vegetable’ and not the best choice. But they are yummy and by far not the worst thing you can have! They’re still a vegetable. I added brown rice (definitely the best ‘grain’ choice)! I try to steer clear of white bread and white rice. Wheat and brown are always the way to go! I did add a tablespoon of butter (unsalted) to the potatoes! Yummy. And contrary to popular belief: the chicken with skin is not bad for you. It’s what we call a ‘healthy fat.’ ALL saturated fat is not bad. You don’t constantly have to have Turkey or veggie burgers. A little skin on your meat won’t kill you. You can always tear it off, anyway. Think real food! Do away with ‘skinny meals,’ low fat, and fat-free. Those are not healthier choices. Low-fat cheese is not healthier than whole milk or cheese. Low-fat milk doesn’t benefit you greatly over regular milk. They are not making you skinnier. They just make you hungrier because of their added alternatives. Don’t miss the vital nutrients your body needs. The lemon was for squeezing over the rice and chicken and potatoes! I love the zest of the lemon and the taste of it with some added salt!🍋 Total calories: (roughly) 590 without adding drinks or condiments.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Thank you for always being close to me♥️

Dear Lord, you are always ready to forgive. You embrace the opportunity! You are my God and king.👑 I mess up daily, and you continuously forgive me. I am imperfect. You are perfect. I am unwell. You are “holy” (excellent), indeed! Your knowledge is beyond what I can fathom. Your ways are higher than my ways. Your love is sacrificial and unending. You are more than a best friend. You know my heart in ways I could never understand. God, thank you for your loving kindness and for always being there for me.♥️✨🌠

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Whole Wheat Flour Chocolate Chip Walnut Cookies!🍪🍪👩‍🍳

Yesterday night I made homemade whole wheat chocolate chip walnut cookies and they are sooo delicious! Yumm! Since whole wheat is a much better alternative to white flour, I would like to share my recipe to put a health spin on baking. The next time you make homemade cookies, you may want to try whole wheat flour yourselves! It is better for you than white flour. 🍪🍪☕️

This recipe calls for:

3 cups of whole wheat flour

2 tspns baking soda

16 tablespoons cold unsalted butter

1 cup brown sugar

1 cup white granulated sugar (optional)

3/4 tspn salt

2 eggs

2 tspns vanilla extract

8 ounces of chocolate chips

2 cups crushed walnuts

First, you whisk together the flour, baking soda and salt. Put in a bowl. In a separate bowl, mix together the butter, sugar(s), eggs, and vanilla, and these don’t need to be too well blended just combine. Oops, don’t forget to add the walnuts and chocolate chips also!

Then, add the flour mix from the separate bowl. Now that all ingredients are in one bowl, use a wooden or regular spoon to combine and mix them together.

The mixture may seem a little dough like and hard to combine at first. Here’s the trick: add up to a half cup of water (as much as needed but not too much!) to moisten the combination of all the ingredients. Use your hand to knead. Put the mixture into cookie dough form.

You can even add extra flour and extra water to the combo mix to make more cookies. I added 2-3 cups extra flour and a little more water! It came out to 43 cookies!

Scoop the cookie dough (1-2 tablespoon sizes) onto oven trays covered with parchment paper, and bake for 8-10 minutes at 350 F. Then move the trays around to rotate cookies, bake for an additional 8-10 minutes. The edges should be golden brown!🍪👩‍🍳

Then let them cool on oven racks for at least an hour. Refrigerate. You can even freeze them for up to a month!🍪☕️🌰

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Jimmy Tuman — National Youth Speaker and Mentor💕

Today I had the pleasure of meeting some special friends for breakfast🍳. Jim Tuman, his wife, Jan, and my longtime friend, Ginger, and I met for breakfast at a local resteraunt.

Jim Tuman is a sociologist, educator, and has been a radio and TV personality who has spoken to millions of people in more than 1,500 schools nationwide.

He has asked kids to examine their motives, goals, feelings, and wants them to make meaningful decisions about their futures. He has helped prevent teen suicide across the country.

Jim wants to create school environments where students and teachers feel ‘safe, valued, and loved,’ he says. Here is a PBS documentary that was done on Jim it is very moving! People are in tears over Jim’s unique compassion!

https://youtu.be/JN7gCRPJBHc

Red meat for health 🥩⚕️🧅🌾

Did you know that eating meat promotes a healthy lifestyle? When you eat lots of protein, you’re able to burn off 20-25% of it, and you don’t even need to exercise! As a matter of fact, you can live a sedentary life and still lose weight as long as you eat right! Do not fear red meat. I tend to follow a paleo and Mediterranean-style diet. Think back to the caveman, obesity did not exist during their time. We didn’t have the faulty guidelines we go by now. Vegetable oil packaged foods are not good for you, six grains per day (as recommended on the USDA food pyramid is not good for you), and fruits are not healthy and okay in abundance because they grow on plants and trees. They contain a lot of sugar. Did you know that in NY City you cannot send your child to school with whole milk? Did you know that they’re given pizza and donuts, though? Saturated fat is not all bad and doesn’t cause heart disease. Therefore, red meat, even bacon, is OK. I have lost around thirty pounds since last year in November. When I first started I was on a strict diet—eating only 1,200-1,300 low calories per day. Now I’m eating up to 1,800-1,900 calories and still maintaining the same weight! And it is not because of more exercise! I make sure to get in meat at least one 4-6 ounces two times per day with a side of veggies. I have two eggs for breakfast every morning. I still get in some sugar and snack (within limits). Eating protein each day once to three times per day promotes health. The nutrients in red meat are vital for me. Iron, B1, B12, Vitamin D, and other nutrients are crucial. You can’t get them the same way anywhere else.🥩🥓🍗🍖

About Zina

Homemade Whole Wheat Walnut Cake!🥮🌾🌰

Baking has always been a favorite past time since I was a kid. At home they’d call me ‘Betty Crocker.’ As an adult I’ve grown more into the baking art and really enjoy embracing my ethnic side with the foods I make!🫒

They said it couldn’t be done, but I did it. Homemade wheat walnut cake from scratch! It’s never been done without white flour as far as I know. Mom was proud. I altered this traditional recipe to make it healthier. It is delicious! Even more delicious than the all-purpose flour version.

I have to be original and think of healthier methods. I hope I see posts from people in the future who have swapped the all purpose white or self rising flour for whole wheat cakes.

I altered the recipe a bit. Since it’s a foreign food, I was able to locate a few people who made this and one even attached a video. I didn’t follow the exact measurements. The better you get with baking the more you just know what to do.

Here is my own recipe:

It contains 3 and a 1/2 cups of whole wheat flour, 3 eggs, two teaspoons of baking powder, crushed walnuts (as many as you’d like :), a cup of whole milk, a cup and a half of sugar, a cup of butter, a tablespoon of vanilla extract, and I add a little water to make it more of a liquid form. You don’t want the cake mix to seem like dough. You are not making bread, you are making a cake. That’s why I add about a half cup or less of water. You basically mix them all together. I add a little extra flour (about a cup or two) to make two cakes each time. You can slice and freeze the cakes for up to a month. You bake at 350 F for a minimum of 30 minutes. Baking time can take up to an hour. Once your toothpick comes clean you’ll know it’s done.😊🥮☕️

Oh, and it might not be a bad idea to add about a 1/2 cup of vegetable oil into the mix.☺️ It will help the cake to keep that liquid form.

#wheat #wholewheatflour #diabeticfriendly #cake #betterthanwhite #assyrianchaldean #yummyfood #walnuts #tchai #tea #coffee #cake #mediterranean #style #foodie #conossieur 🥮☕️😀

About Zina

Assyrian Chaldean Cake!💟☦️

These cakes were fun to make today! Homemade walnut cakes made with all purpose flour (3 cups), baking soda (2 tspns), vanilla extract (1 tblspn), walnuts (chopped up) 1 cup or more, white granulated sugar (1 1/2 cups), milk (1 cup), three eggs, and a bit of water (the water was my trick to keep it cake like and not in a dough form).

I’ve wanted to make this cake for years. It’s a cake I often had while growing up and visiting relatives houses with my parents or with their friends. This cake is almost always accompanied with ‘Tchai,’ or tea. It’s a social dessert, comforting, and yummy all at the same time!

I found this recipe from a girl in New Jersey who posted it online. She had the accent.😄 Nonetheless, it wasn’t until I was two thirds of the way into making it that I realized something was missing. The mix was not liquid like enough, and then I realized I forgot to add the milk!🥛🥛🥛

Voila! There goes that. I also remembered (by watching mom for so many years making bread), that I could add a little water to increase the amount of cake! I also added a little flour. All of a sudden, I had two cakes!! I tried to make walnut topping designs, as you can see here!

Oh, and here’s a little secret. I didn’t use one of those fancy cake mixers! (Ssshhh!) I never liked those anyway. I used my hand to knead. My hands were clean. I wash throughout cooking and baking multiple times! That is the REAL way to bake. Bakin’ the ol’ school way!🥮😂🥮

I never liked those plug in mixers anyway!👩‍🍳⏲🥧🍮

#traditional #baker #foodie #cake #homemade #connoisseur

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Yesterday’s dinner was delicious!🥩🍜🥔🧅

I did it again! Today I even had leftovers!😀 I can’t stress enough that meat is good for you. I have lost weight by adopting this method. Having at least one 4-6 ounce meat/poultry/fish per day along with a side of low carb veggies can really improve your health. Red meat is ideal for me because at times I can be mildly anemic. The health and nutrition provided by following this plan: a paleo, or even Mediterranean style plan is priceless! I have lost weight and am now fitting into pants I haven’t worn in years! Of course limiting snacks and sugar helps along with fasting in the evening/near bed time hours. I am not one to eat dinner at night. This top sirloin fillet was cooked to perfection and the asparagus and Asian style noodles made it so yummy. I also worked in potatoes and onions. Yumm! I love the feeling after I’ve just had some good nutrition.🥩🍜🧅🥔🌱

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s dish was nutritious🍅🫒🍆

Today’s main course was incredible! I got some really great nutrition in with this one! #baked #chicken with sliced #eggplants along with cut up #potatoes You can’t leave out some fresh #healthy #tomatoes The thing I love about cooking meals like this is all you mainly have to do is cut up the #veggies 🍆🥔🍅 Then design them in a pretty way in a nice #baking dish. But of course, use #salt and #pepper on the ingredients. I used #kosher salt and ground pepper. I also added non-stick cooking spray as well as a cup of water to the bottom so it wouldn’t stick. I #baked at 350 F for at least 35 minutes, more like 45, and even increased the temperature to 400 F for the last ten minutes or so. You be the judge of when it’s finished. Oh, and I drizzled #extravirginoliveoil over the #chicken and #potatoes and other #vegetables. This was delicious! #yummy #paleo #keto #lowcarbrecipes #mediterranean 🫒 #healthyfood #healthylifestyle #foodie #health🐤🥔🍆

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Mornin’ Breakfast☀️🍳

Heart-shaped eggs w/kuftas and a side of cut up potatoes and onions!

Breakfast should be nutritious and good for you. I have two eggs for breakfast just about every morning because of the benefits of the eggs and the protein. This morning I made heart shaped eggs.💕🥚 The nutrition is priceless. Do away with the myth that the egg yolk is bad for you. The yellow yolk is not bad; on the contrary, it provides a variety of benefits. There is no evidence that dietary cholesterol raises blood level cholesterol. Animal products can be really good for you. Red meat (beef) does not cause inflammation; red meat reduces disease because it has a variety of benefits including iron and B1, B12, and B16 vitamins. Therefore, I made these amazing little “kuftas” on the side, and each one is only 67 calories. They were spiced to perfection and yummy. I also had my low carb side of veggies (mixed with a little extra virgin olive oil), and lightly salted with pepper.🥔🧅 With a cup of coffee, today’s breakfast was delicious!☕️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The benefits of meat for health!🍃🥩🥔

I will never get tired of healthy cooking. This was worth the wait! I just added some ‘hickory’ barbecue sauce to go with this yummy steak!🥩 First, it was pan-seared in a bit of extra virgin olive oil and unsalted butter (w/kosher salt and pepper!). THEN, it was cooked on the stovetop. Later put in to bake at 400 F for 35-45 minutes. Wow! I added the fresh spinach (also cooked) and cut up onions. Perfect with a side of brown rice and potatoes! This meal actually increases your chance of weight loss. It’s the iron in the spinach, and many nutrients in the meat. This is very nutritious. I will never get tired of healthy cooking! #paleo #keto #diet #mediterranean #lowcarb #veggies #meat #cooking #steak #foodie #conoisseur

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

What is prayer?

Sometimes our prayers get answered in a way we least expect. Let’s look at the lame man in the Book of Acts (Acts 3). “One day Peter and John were going up to the temple at the time of prayer–at three in the afternoon. Now a lame man from birth was being carried to the temple gate called Beautiful, where he was put every day to beg (for alms) from those going into the temple courts.” The man asked for money because his paralysis debilitated his finances too. But on one of the many days the lame man asked for money, he got something more!

The man knew that Peter and John could help him. Peter said, “Silver and Gold I do not have, but what I do have I give you; In the name of Jesus Christ of Nazareth, rise and walk.” And he took him by the right hand and lifted him, and immediately the man’s feet and ankle bones received strength. So, he, leaping up, stood and walked and entered the temple gate with them—walking, leaping, and praising God! Notice how the man’s miracle happened suddenly? He waited for a long time. As a matter of fact, he waited his whole life.

I think he thought he could no longer be healed anymore. Have you ever felt like it’s been too long for something good to happen to you? Have you ever felt like God’s forgotten about you? I mention him because on one of the many long days he sat there begging for sufficient funds, he got something more! He walked.

God knows what’s best for us. He doesn’t always say “yes.” He sometimes says “not right now.” But there’s no end to a prayer. You can never tell when or how it will get answered.

The holy spirit dwells within all of us, so when we activate prayer we turn on a switch. The God of all energy hears us. Even when it feels like God doesn’t hear you or your prayers are in vain, something is happening. You’ve opened the gateway. There are different forms of prayer. But think of prayer as a pathway to peace.

Once you make a request, there is usually an unfolding of events. At first you may hear from your intuition. Prayer doesn’t mean God will grant all your wishes. But when you keep the faith, God will compensate. For every prayer there is an answer.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

“I am the Lord who continually heals you!”

Dear Lord,

You are a God who heals. Thank you for being my Lord who ‘continually heals’ me. As the Bible teaches, healing is not a one-time thing or event. You knew we would need to be healed many times! You always make me feel better, whether physically or mentally.

Thank you for being my God,♥️

~Zina

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is also a major foodie and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God, I need you💞💓💕

Writing about God doesn’t mean I need him any less; it’s a constant reminder. I’m searching for God; in continuous need of salvation, I seek to be healed every day! I am aware that healing is not a one-time thing or event. Instead, a constant process that happens in our lives day to day. As the Lord tells us in scripture, “I am the Lord who [continuously] heals you.” God knew we would need to be healed more than once. I need salvation every day, and I’m not ashamed to admit that. We all fall short. For me to claim I am perfect or have it all together would be a lie. I suffer from the human condition of being ‘human.’ I fail. God takes me back. I pray to possess the fruits of the spirit more and more each day. I pray for his healing hands, thoughts, and ways. Grace IS enough to heal me every day.

About Zina

Zina Hermez authored the best selling book, Not Without God: A Story of Survival. Her second, Not Without God: Hope In the Storm will be out later this year. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. Recently she was featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on ‘Color Speak,’ a Grace and Truth Radio World Podcast! Zina’s written hundreds of articles and has taught students from all over the world spanning many different backgrounds and cultures. Her writing endeavors earned her an invitation to speak at Harvard University’s, ‘Business Expert Forum’ and she’s appeared in Christianity Today, the Suite T blog and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. Her goal is to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.

Healing is continuous

Most people think of healing as a one-time thing or event. What they don’t understand is the Bible states that the Lord continuously heals us. He knows we need to be healed more than once. It is rare that you are made complete and never need healing again. Healing to me seems more like a succession of events that the Lord brings us through and heals us (even hearts) each time. He says, ‘I am the Lord who continuously heals you.’ This should speak volumes if you’re dealing with a chronic issue. By healing us each time, it means we can be whole. It’s never too late for God to ‘heal us.’ He always takes us back, refreshes us, and gives us another chance, a new hope for tomorrow, and something to look forward to. Only he can do that. Healing is always available.🙏🙏🙏

About Zina

Zina Hermez authored the best-selling book “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 300 of her own blog articles. As an educator for more than twenty years, she’s had the privilege of working with tens of thousands of students from different backgrounds and parts of the world. Her upcoming book, “Not Without God: Hope In the Storm” will be out later this year. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. She’s appeared in Christianity Today, the Southern Writers magazine, and Suite T blog, among other places. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. She was recently featured on Color Speak (a Grace and Truth Radio World! podcast). You can connect with her on Facebook, Instagram, Linked In, or Twitter.

We are ‘continually’ healed!

What we fail to understand is healing is not a one-time thing or event. And our definition of healing is not always the same as God’s. Sometimes we pray to be ‘whole’ and expect it. But if we were meant to be whole, we may not feel like we need God. It’s why the Bible says, ‘I am the Lord who continuously heals you!’ He knew we’d need to be heated ‘continually.’ He knew we’d have to be healed a lot more than once! He knew we’d fail. He knew we’d fall short. He knew we’d come back to him again. It’s in the coming back, in the need that our healing lies. When we need him, when we can’t live without him, when we know we need to be ‘healed’ by him–we are whole. Let’s face it. Most chronic conditions are never healed fully. They are managed. Whether you’re praying for healing from cancer or addiction. The sickness never entirely disappears. You still have to have follow-ups with doctors. You still need to talk with lots of loved ones or attend support groups. Maybe we’re not meant to be completely healed? I’m not sure. But I know we are meant to have a dependency on God. It is only then that we can be whole in our spirit and mind.

About Zina

Zina Hermez authored “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her blog posts. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

God’s Love Is Unconditional💕

I feel a direct connection to the Lord. I’m able to discern his voice. When I talk to him, ask, pray, make requests, and spend time, I feel better. I love to be in his presence. Having a relationship with him is like exercising a muscle, the more you strengthen it, the stronger it gets.

When you practice having that relationship, you will feel closer. The bible says, ‘I am the Lord who continuously heals you.’ That means healing is not a one-time thing or event. The Lord ‘continuously’ heals us.

God continues to heal me in various ways. He renews me every morning and gives me strength. God’s given me the right doctors and medicine. God created medicine along with science.🎆

He speaks to us and helps us through these medical professionals. I mean, it’s fair to get a second opinion when you don’t agree with your doctor, but if you keep getting more opinions, you may be skeptical.

He is our hero. He truly is our friend. You never know how your life will turn out. I never expected to grow up with a physical challenge, but I am blessed to have the Lord, and I know he will never leave no matter what.

The more profound the sorrow, the greater the joy! I am not asking you to rejoice in suffering; I am asking you to rejoice in the one who stands before you. He will not leave unless you ask him to, and even then, he will be standing in your corner, guarding, leading, and guiding you.

I don’t have any secrets on how to overcome. I am not different from anyone. Jesus heals me every time. When love is not true, it fades. God’s love never fades. He’s always there. It is us who leave and turn away.

He cannot. Because God is love, and that is what he does. He comes in when everyone else has gone out. He comes in when your life is too much to bear. Love cannot fail and endures all things. It gives freely of itself. It will provide even when you are not winning.

When God comes in to rescue you, it will be the greatest gift ever.

Lean on God. Your happiness will not be short-lived or temporal. I’ve tried to control situations in my life because I think I know what is best. I have an image in my mind of how my life should be. But God wants me to put my faith in Him.

Glorify God through your Job

But you have to be patient, just like you have to be patient at your job. You have to be patient with God. Don’t complain. I already wrote about how you can compare patience to work. You don’t complain at work. Then don’t complain a lot.

Imagine if you treated God the way you treat your director. You won’t get promoted at work if all you do is complain, right? God wants you to get promoted. I mean, I take that back; you can complain to God, of course. But people who complain a lot don’t typically get anywhere.

Be grateful!

About Zina