Chicken broccoli medley🥦🐣🫒

This #dish is so yummy. It’s #chicken #broccoli medley, I added some #sharp #cheddar and #wholewheat #bread as you can see below. With a little #ranch on the side, this meal was delicious. Cooked in extra-virgin olive oil, with #koshersalt #groundblackpepper and a little table salt, of course. It’s healthy and tasty too! Of course I had to have some water on the side.😊🫒🥦🥦🐣 #mediterraneandiet #ketorecipes #protein #paleodiet #healthy #paleofood ⚕️🥦👩‍🍳

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s also been featured on the Intuitive Edge podcast as well as ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

This is a healthy breakfast 🍳🍅🥩

What people don’t realize is how healthy eggs are. The myth is that eggs are not good for you because of the cholesterol. But dietary cholesterol is not the same as cholesterol in your heart. On the contrary, eggs are super good for you. My dietitian had told me that I should have two eggs every morning for enough protein intake. This is a very healthy breakfast, although the sausage is processed, ground beef would’ve been the better choice. Nonetheless, this is still a healthy breakfast. Eggs are good for you, meat is a ‘healthy fat’ and whole wheat bread with a cup of coffee is the way to go.🍳🥚🥩🍖🍗🌾☕️ #paleo #paleorecipes #mediterraneanfood #mediterraneandiet #paleodiet #health⚕️🍅🫒☕️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s also been featured on the Intuitive Edge podcast as well as ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Tonight’s healthy meal!🍃🥕🐥

Today I made a single piece of chicken thigh. Yes, there’s fat on it. Don’t let the fat freak you out! You can see I surrounded it with veggies. A little healthy fat won’t kill you! It’s actually extremely healthy for you, contrary to popular belief. I seasoned it with thyme leaves, kosher salt, fresh ground black pepper, and a little table salt. I have about one to two cups of peas and carrots surrounding it. I also added a half cup of water to the bottom of the pan while cooking and added “butter” flavored cooking spray to the bottom also. I baked it at 400 F for about 40-45 minutes. Cooking times can vary. You’ll have to check on it. I used a cake pan to keep it all together.😀 Butter has health benefits, so does meat and veggies are low carbs!!! I drizzled extra virgin olive oil over the veggies along with a little salt and pepper. I also have a cup of rice sprinkled with mini cubed potatoes and curry seasoning on the side. It’s a mini version of my ‘karee,’ dish, in other words, my tomato beef stew sauce that I like to put over my rice. Of course, this is a cup of brown rice—to have optimal health! Total calories: a low 502 (and I didn’t finish all the chicken) but this is not including drinks or condiments.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Yellow “Turmeric” Rice with Shredded Chicken recipe!🍛

Some cultures enjoy eating “yellow” rice, and I loved to eat it while growing up! Here is the recipe: first, you have to make the chicken in the crock pot. The nice thing about shredded crock pot chicken is it can be frozen and does not need to be thawed when you put it in. Add the 2 chicken breast pieces, dash it with salt and pepper (garlic is optional), add 1-2 tablespoons of butter. Also add 2 cups of water so the chicken does not stick. Here is a pic of step one:

Set it on high for for 2-4 hours. Sometimes two hours is plenty. If your cooking thermometer reads 165 or higher—it’s done! The chicken will be really hott! Give it at least 15 minutes to cool and then you can just start shredding it up! Here I added some more table salt and ground black pepper (just a dash!) and I also included thyme leaves.🌱 See pic below:

After that, you can start on the yellow rice!😃💛 Cook rice just like you would any other day: I am a big proponent of brown rice, but brown rice does not do good with yellow rice. So here I made long grain white rice, I think it is a little better for you than regular white, and I do not use a rice cooker.😅🤣

In case you have never made rice, you need one cup of water for each cup of rice. A little extra. So here I have two cups of rice, and at first I boiled the rice in 2.5 cups of water. As soon as I brought the rice and water to a boil, I reduced the heat to very low— BUT the rice has to boil before you lower it. After I lowered the heat to the lowest I could without turning it off. I covered the rice. It takes a sufficient amount of time, but once the rice sucks up ALL the water, it is done! At times this can happen, and the rice will still not be fully cooked. I taste the rice, if it is a little crunchy I know it’s not finished. So then I add a little more water, 1/2 to 1 cup, and boil it again. Then reduce heat. Same process. Until the rice sucks all the water up!

Now, for yellow rice the timing is important. Just after you’ve turned the heat off and the rice is done, add the other ingredients. 1 tspn turmeric, 1 tspn salt, and 1 tblspn butter. Mix it all together.

Voila! You have yellow rice!💛

Now, LAST BUT NOT LEAST—you have to add the raisin/almond topping! It is simple. You place a pan on the stove and add 1-2 tbspns of extra virgin olive oil to the pan. Heat it up.and then add 2 ‘heaping’ tablespoons of “slivered” almonds and 2 “heaping” tablespoons of raisins. I like to use jumbo mixed raisins! And it only takes a few minutes for them to cook!

Finally, add the topping to the rice, and create your ‘chicken and rice’ plate! All done!😃🍚👩‍🍳🐤

Enjoy!🍛

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Homemade Whole Wheat Raisin Cookies!🍪👩‍🍳❤️‍🩹

Last night I made some yummy cookies. As you know, wheat is a much better alternative to white. Wheat bread and wheat rice are better for you in terms of balancing blood sugar. If you’re going to have a grain, it should be wheat or a darker color, such as Rye. Rye bread also is rich in B vitamins (1, 2, and 3).

I will post some pictures below. I also want to share the recipe in case anyone would like to make them. They came out to 25 cookies all together. What’s great about making a large batch of cookies is you can refrigerate them for up to 1 week and then freeze what you have not consumed for 1-3 months.. I like to put each cookie in its own plastic baggy.

Ingredients:

3/4-1cup of unsalted OR salted butter, and partially melt the butter in a pan

1/4 cup of white sugar

1/2 cup of packed brown sugar

2 eggs

3 1/2 to 4 1/2 cups of Whole Wheat flour (all purpose flour)

3/4-1 cup of raisins (I used mixed raisins of different kinds)

1/2 tspn of vanilla extract

1/2 tspn salt

1/2 tspn baking soda

AND, this recipe is so easy. STEP 1: basically MIX all ingredients together (in no particular order!). It is fun. Now, there may be excess flour that doesn’t want to mix in. So you will have to add about 1/2 cup to a full cup of water, a little at a time, to smoothen the mixture out.

You want the mixture to have a dough like form but to be smooth enough to scoop onto a cookie sheet. Use parchment paper for best results. Scrape up all the excess flour. You can scoop with a tablespoon, and set the cookies about 1-2 inches apart.

This should come out to 20-25 cookies.

Voila! You have Whole Wheat Raisin cookies! By the way, chopped walnuts would be great to add too but are not necessary. It’s optional. Some people like to add 1 cup of uncooked cooking oats. Oats are also great for helping to regulate blood sugar!

Bake at 375-400 F. You may have to go back and forth between the temperature. Check on them every 2 minutes. They only need 10-12 minutes. But cooking times will vary. When the outer rims are golden they are done. But don’t burn! Once you leave them to sit for at least an hour, they will continue to form.

Enjoy!🍪🍪👩‍🍳

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

“Food-Network inspired Oven roasted chicken!”🐤🧅🥔🥑🌱🫒

Tonight’s #dinner was fabulous, and I want to post it before I forget my recipe in case anyone wants to try it! It’s a Food Network-inspired #oven #roasted #chicken and I added a lot to it!🐤😀 First, I cut up my #veggies. I chopped two #potatoes, one onion, an #avocado, and a #lemon 🥔🥔🧅🍋🥑. Then, I put each to the side on their plates. I rinsed off my whole #chicken (it was a fresh young chicken, 5 pounds). Then I #rinsed it quickly on the inside and don’t forget to move anything excess or inside the chicken. Then I placed the chicken on the oven-safe plate. I melted two tablespoons, no more than 1/4 cup of #saltedbutter. After that, I added one tablespoon of #thymeleaves to the butter. Do not completely #melt the #butter 🧈 Then add the thyme leaves (1 tbsp) to the butter. You need a brush to dress the chicken. After that dash the chicken with #koshersalt and #blackpepper. Then, make sure to add cooking spray to your oven-safe plate under the chicken, or you can grease the bottom of the plate with butter if you have no #cooking spray. Add one or two cups of #water to the plate, so the chicken sits in a little water. You don’t want it sticking to the plate during the cooking process. After that, design your cut-up veggies all around. After that, I like to drizzle the whole thing with #extravirginoliveoil 🫒 but it’s not completely necessary. I also like to dash again but this time with table salt. Finally, squeeze part of the #lemon over it to give it that #zesty taste🍋🍋🍋. Yummy! You have chicken, lemon, thyme, potatoes, an onion AND an avocado! What more could you want?👩‍🍳😃🧅🥑🥔🌱 Cook at 400-425F for up to one hour. Cooking times will vary. Check on it every five to ten minutes. If the top starts to burn, you want to lower the temperature, and spice it with a little more salt (do not over salt!) you can always add more after it’s done. But if you make something too salty you can’t fix it. #Under-salting is always best! The kosher salt is really rich and works its way into it nicely so you don’t need much. Check on it every five to ten minutes, again, but mine didn’t need one whole hour. Your thermometer should read at least 160 F. Voila! It’s done!🥑🥔🌱🧈🍋🧅🐤

Voila!🐤🥑🍋

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The importance of fasting for health ⚕️☕️👩‍⚕️

You need to cut 500-1,000 calories per day to lose weight and it would average one or more pounds a week. It averages at least a few pounds of weight loss per week, actually! I know because I’ve done it before and was on a losing weight streak for months! I’m going back to my intermittent fasting plan again. I’m good with eating meat so that keeps my calorie intake in check because you naturally burn meat calories off—but I need to go back to fasting after 6:30 pm, anyway. It also gives your body a break, insulin rises every time you eat. So here I’m having a ‘honey vanilla chamomile tea.’ It is next to 0 calories and so yummy!☕️ The nice thing about intermittent fasting is you can still have black coffee, sugarless tea, and water in the evening to curb your appetite. It works! #intermittentfasting #tea #healthylifestyle #redmeat #diet #health #mediterranean #paleo #fastingforhealth

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

A healthy breakfast meal 🍳🥩🥖☕️

The benefits of #redmeat and #eggs for #health is priceless and I can’t emphasize it enough. The vital #nutrients your #body needs are contained in these two foods. Don’t get me wrong: #vegetables (and other low carbs) are helpful. #fruit can be beneficial (yet, quite sugary at times), nonetheless, no matter how many fruits and vegetables you decide to eat, red meat and eggs are still the #best. You can have 5,000 eggs and it will not harm you. Dietary #cholesterol does not affect cholesterol levels in your #heart And the #protein contained in #eggs is valuable. The #vitamins #nutrients and #iron contained in red meat is vital. It’s not that you can’t get your source of #protein any other way. But it’s so easy with eggs and meat. Think #paleo #diet Think caveman days. Think to when there was no such thing as #organic or #lowfat or 2 % #milk , or fat free. Think real #food That is what will keep you #healthy and strong. Here we have two #kofta pieces: 222 calories. Two eggs (large) 160 calories. A half of WHEAT bread:🥖 102 cal. And coffee cup ☕️ 67 cal. w/cream and sugar (8 oz). Total: 551 calories (probably less!).

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

I’d like to be a “culinary queen!”👸🍅🥮👩‍🍳

This is how it looks when I decide to ‘whip something up’ really quickly!😂👩‍🍳 I had a little family company over yesterday and planned it just the night before. All @authenticmeals #original #cooking and my very own #recipes !!! Ka’ree as the main #meal accompanied with #brownrice, of course! The main dish—and #homemadewalnutcake for dessert. This time I added #toasted #sesameseeds to the top of the #cake to add a twist! Yummy. We also had #homemadewheatchocolatechipcookies! #coffee and few other things!🍚🍛🌾🍶🍪 #mediterraneandiet #paleo #protein #keto #homemade #diet #cook #baking #entertaininginstyle #fresh #food #foodie #tomatostew #beef #protein #health ⚕️🍅🧅🥩

Finally, when a baby terrorizes your living space!💕😂👶 It’s OK.🙆‍♀️🙅‍♀️ We just cleaned it right up!😂♥️😃

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s healthy lunch!🐤🥔🌾

This is a pretty healthy concoction for a late lunch today. The worst part: is potatoes. Potatoes are a ‘starchy vegetable’ and not the best choice. But they are yummy and by far not the worst thing you can have! They’re still a vegetable. I added brown rice (definitely the best ‘grain’ choice)! I try to steer clear of white bread and white rice. Wheat and brown are always the way to go! I did add a tablespoon of butter (unsalted) to the potatoes! Yummy. And contrary to popular belief: the chicken with skin is not bad for you. It’s what we call a ‘healthy fat.’ ALL saturated fat is not bad. You don’t constantly have to have Turkey or veggie burgers. A little skin on your meat won’t kill you. You can always tear it off, anyway. Think real food! Do away with ‘skinny meals,’ low fat, and fat-free. Those are not healthier choices. Low-fat cheese is not healthier than whole milk or cheese. Low-fat milk doesn’t benefit you greatly over regular milk. They are not making you skinnier. They just make you hungrier because of their added alternatives. Don’t miss the vital nutrients your body needs. The lemon was for squeezing over the rice and chicken and potatoes! I love the zest of the lemon and the taste of it with some added salt!🍋 Total calories: (roughly) 590 without adding drinks or condiments.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Ka’ree recipe and images! #tomatobeefstew #withcurry🥩🍅🥔🧅

Yesterday night I made Ka’ree, a very traditional meal. The best way I can describe Ka’ree is it’s a tomato (beef or chicken) stew to which some spices and veggies are added. When I was younger, my mom made this type of ethnic dish, (beef stew) around once to twice a week. One of my favorites has always been Ka’ree. I love the deliciousness of the curry, the hidden spice in the potato and what it adds to the tomato sauce, as well as the tender beef (or chicken) that shreds into the heated stew.

Ingredients

0.75-1lb chuck roast or chuck beef steak or chicken

4-5 large potatoes

an onion, medium-large sized (chopped)

6oz tomato paste

15oz tomato sauce

4-6 cups of water (for sauce)

2-3 tbsp of curry spice

1 tbsp vinegar

2 tbsns lemon juice

1 tspn dried lime (or Noomi Basra)–this is optional

1 tbsp oil

Kosher salt or table salt (I like to use a little of both!)–1 – 2 teaspoons

Black pepper–1-2 teaspoons is fine

chopped garlic cloves (no more than 2-3 chopped cloves, or it may be too hott)

2-4 cups cooked brown rice or long grain wild rice (I steer clear of white)!

First, you cook the meat: Cut the meat into cubes ( I used beef chuck steak) and you set it aside. I also used extra virgin olive oil (2 tbspns) and dashed the meat with Kosher salt and ground pepper to cook.

Oh, I also included the chopped garlic cloves before I started cooking!🧄

Voila! Should take no longer than 15-20 minutes. Make sure meat is tender (heat on high) you can add water.

After you’re done cooking set the meat aside. Now, use the same pan to carmelize the onions. Just cook them in an additional tblspn of extra virgin olive oil (classic olive oil is ok too) until they turn slightly brown. Try not to use vegetable oil; not the healthiest choice by far.

Cooking time to slightly carmelize onions should be no more than 5-10 minutes!

Next you add the curry (2-3 tbspns), salt, pepper, and tomato paste TO THE ONION MIX. Use the same pot (use a big one). The stew will eventually rise. AFTER you add the curry, 6 oz. tomato paste and 1-2 tspns of salt and pepper (each) to the pot, the pot will start to burn a little. The ingredients will brown. That is OK. It’s normal. See below.

You can see that once I added the tomato paste, curry, salt and pepper I mixed them together some (you can just add a dash of salt and pepper). After this you have to add the tblspn of vinegar. Be careful. It will smoke. Also have all ingredients ready to go at this point you have to work fast. As soon as the vinegar makes this mixture bubble, add the TOMATO SAUCE, 15 oz. can. This will stop the splash from the vinegar!🥫

Here I have added the tomato sauce and 4 cups of water. No more splash keep heat on high here.

Finally, add the potatoes and beef to combine all together. Add everything slowly, the water, little by little, gently add beef and potatoes. Combine all together.

You can even add an additional 2-4 cups of water depending on how much stew you want to have. You can use more salt and pepper. Table salt is fine to use at this point. I used kosher salt when I cooked the meat. Spice it how you would like, but don’t make it too salty. Keep in mind if it is under salted you can always add more later. You don’t want to use too much salt and ruin all your hard work!

Keep on high throughout let it come to a boil. Than reduce heat to medium high. Cover with a lid. Let it cook at least twenty minutes. Stir in between. Check on it. Once the potatoes are tender the stew is done. This can take anywhere from 40 min.-1 hr. You have to check on it regularly. Stir. Take a potato out, cut it with a fork, see if it’s tender (cooked), taste it, spice a little! Lol You get the idea. Be safe. And prepared. 🍅🥩🥔🧅🍛🧄

Oops… and I almost forgot—don’t forget to cook the rice! Ka’ree is put over a bed of rice. Here I have cooked 4 cups of brown rice.🍚🌾 And below is also a photo of the finished product! Have fun! There will be lots of leftover!😄

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Whole Wheat Flour Chocolate Chip Walnut Cookies!🍪🍪👩‍🍳

Yesterday night I made homemade whole wheat chocolate chip walnut cookies and they are sooo delicious! Yumm! Since whole wheat is a much better alternative to white flour, I would like to share my recipe to put a health spin on baking. The next time you make homemade cookies, you may want to try whole wheat flour yourselves! It is better for you than white flour. 🍪🍪☕️

This recipe calls for:

3 cups of whole wheat flour

2 tspns baking soda

16 tablespoons cold unsalted butter

1 cup brown sugar

1 cup white granulated sugar (optional)

3/4 tspn salt

2 eggs

2 tspns vanilla extract

8 ounces of chocolate chips

2 cups crushed walnuts

First, you whisk together the flour, baking soda and salt. Put in a bowl. In a separate bowl, mix together the butter, sugar(s), eggs, and vanilla, and these don’t need to be too well blended just combine. Oops, don’t forget to add the walnuts and chocolate chips also!

Then, add the flour mix from the separate bowl. Now that all ingredients are in one bowl, use a wooden or regular spoon to combine and mix them together.

The mixture may seem a little dough like and hard to combine at first. Here’s the trick: add up to a half cup of water (as much as needed but not too much!) to moisten the combination of all the ingredients. Use your hand to knead. Put the mixture into cookie dough form.

You can even add extra flour and extra water to the combo mix to make more cookies. I added 2-3 cups extra flour and a little more water! It came out to 43 cookies!

Scoop the cookie dough (1-2 tablespoon sizes) onto oven trays covered with parchment paper, and bake for 8-10 minutes at 350 F. Then move the trays around to rotate cookies, bake for an additional 8-10 minutes. The edges should be golden brown!🍪👩‍🍳

Then let them cool on oven racks for at least an hour. Refrigerate. You can even freeze them for up to a month!🍪☕️🌰

Mixture of the second bowl.
All ingredients combined.
After adding water and kneading.
Cookie dough!
Voila!
Me while baking last night!👩‍🍳☕️🍪

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Red meat for health 🥩⚕️🧅🌾

Did you know that eating meat promotes a healthy lifestyle? When you eat lots of protein, you’re able to burn off 20-25% of it, and you don’t even need to exercise! As a matter of fact, you can live a sedentary life and still lose weight as long as you eat right! Do not fear red meat. I tend to follow a paleo and Mediterranean-style diet. Think back to the caveman, obesity did not exist during their time. We didn’t have the faulty guidelines we go by now. Vegetable oil packaged foods are not good for you, six grains per day (as recommended on the USDA food pyramid is not good for you), and fruits are not healthy and okay in abundance because they grow on plants and trees. They contain a lot of sugar. Did you know that in NY City you cannot send your child to school with whole milk? Did you know that they’re given pizza and donuts, though? Saturated fat is not all bad and doesn’t cause heart disease. Therefore, red meat, even bacon, is OK. I have lost around thirty pounds since last year in November. When I first started I was on a strict diet—eating only 1,200-1,300 low calories per day. Now I’m eating up to 1,800-1,900 calories and still maintaining the same weight! And it is not because of more exercise! I make sure to get in meat at least one 4-6 ounces two times per day with a side of veggies. I have two eggs for breakfast every morning. I still get in some sugar and snack (within limits). Eating protein each day once to three times per day promotes health. The nutrients in red meat are vital for me. Iron, B1, B12, Vitamin D, and other nutrients are crucial. You can’t get them the same way anywhere else.🥩🥓🍗🍖

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Homemade Whole Wheat Walnut Cake!🥮🌾🌰

Baking has always been a favorite past time since I was a kid. At home they’d call me ‘Betty Crocker.’ As an adult I’ve grown more into the baking art and really enjoy embracing my ethnic side with the foods I make!🫒

They said it couldn’t be done, but I did it. Homemade wheat walnut cake from scratch! It’s never been done without white flour as far as I know. Mom was proud. I altered this traditional recipe to make it healthier. It is delicious! Even more delicious than the all-purpose flour version.

I have to be original and think of healthier methods. I hope I see posts from people in the future who have swapped the all purpose white or self rising flour for whole wheat cakes.

I altered the recipe a bit. Since it’s a foreign food, I was able to locate a few people who made this and one even attached a video. I didn’t follow the exact measurements. The better you get with baking the more you just know what to do.

Here is my own recipe:

It contains 3 and a 1/2 cups of whole wheat flour, 3 eggs, two teaspoons of baking powder, crushed walnuts (as many as you’d like :), a cup of whole milk, a cup and a half of sugar, a cup of butter, a tablespoon of vanilla extract, and I add a little water to make it more of a liquid form. You don’t want the cake mix to seem like dough. You are not making bread, you are making a cake. That’s why I add about a half cup or less of water. You basically mix them all together. I add a little extra flour (about a cup or two) to make two cakes each time. You can slice and freeze the cakes for up to a month. You bake at 350 F for a minimum of 30 minutes. Baking time can take up to an hour. Once your toothpick comes clean you’ll know it’s done.😊🥮☕️

Oh, and it might not be a bad idea to add about a 1/2 cup of vegetable oil into the mix.☺️ It will help the cake to keep that liquid form.

#wheat #wholewheatflour #diabeticfriendly #cake #betterthanwhite #assyrianchaldean #yummyfood #walnuts #tchai #tea #coffee #cake #mediterranean #style #foodie #conossieur 🥮☕️😀

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Tabbouleh and Meat pies!🫓🌿🍋

I made these wonderful meat “pizza” and tabbouleh pies yesterday! The taste was fantastic! I added a hint of citrus 🍋 to each one and combined with the parsley, tomatoes, yellow peppers and onions. Yummmmm! That’s all I have to say. I made the dough from scratch and enjoyed it! I also love to embrace my ethnic side! #mediterranean #health #food #foodie #paleo #keto #tabbouleh #diet #weightloss #healthnut #connossieur #food #traditional 🧅🌿🫑🥖🍅

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Chicken Tikkas!🌶🍡🐤🧅

It’s what’s on the menu! Healthy! It’s Mediterranean! Paleo! Keto! And everything healthy you can think of. Downfall: the starchy potatoes.🥔 Nonetheless, still a very balanced meal. Here’s a secret: I didn’t have skewers so I substituted them with toothpicks! Very lightly salted with some pepper. Cooked chicken in extra virgin olive oil.🫒 Also a diabetic-friendly meal!⚕️

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Happy Forth! Eat well!🌟🇺🇸🌱

Happy Fourth of July!☄️ There is a war in America. It’s a war on food. This was my breakfast today. We are taught to not eat animal products and that vegetarianism or being a vegan is healthier! Simply not true. No evidence supports the idea that eggs, cheese, or red meat cause cancer or even heart disease; on the contrary, people who gravitate towards ‘low fat,’ no sugar, sugar-free, low protein, and more of a plant-based diet have been proven to get sicker. High fructose corn syrup is widely used; and it’s even worse than sugar. Sugar is ok in moderation, in my opinion. Too much of anything is not good. Mostly all processed food contains high fructose corn syrup. Vegetable oil is another item widely used that’s not good for you. I only use extra virgin olive oil unless I’m making a cake mix that calls for vegetable oil. I don’t eat out at restaurants much. The way food is cooked in most restaurants is with vegetable-heated oils and not healthy for you. My idea is to reduce carbs (I’m in a constant struggle with myself to stay away from snacks, but I do snack a little!). Again, we have to find that balance. The point is, when you gravitate more towards protein/nutrients in healthy ‘fat’ through meat/poultry/fish, etc. you eat less because your body feels fuller. There is iron, B1, B12, and a whole bunch of other vitamins in meats. It’s incredibly healthy! You can even turn around diabetes. The other thing I do is fast more in the nighttime hours. I eat very little and do not eat dinner late at night.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Super Healthy Dinner!🥕🥖🐤

Today I’m in charge in the kitchen. So you know what that means, there will be a ‘meat’ of some sort with colorful veggies. Oh, and here’s a tip: use ketchup instead of any white creamy stuff (such as Ranch, etc.). Ketchup is so much lighter in calories. I’ll admit, I did accompany this healthy meal with a small coke (90 calories only). No matter how healthy I eat and no matter how much I strive to make more of my meals—a little side of coke each day is something I can’t give up! And I will admit, I do enjoy a little dessert often. I also added a slice of American cheese to that loaf of wheat bread, 80 calories. Cheese is actually healthy to snack on. All in all, I will “guesstimate” this meal is at about 490 calories, and that is not too bad at all with a healthy balanced breakfast. I’m working to maintain 1,440 calories or less per day. With a healthy meal like this I should be OK.👍 #mediterranean #paleo #keto #diet #health #foodie #healthyfood

Side note: proteins such as meat/poultry/fish help you feel fuller and eating earlier in the day curbs your appetite so you eat much less in the evening hours.😊 #intermittentfasting #16:8 #fastingforhealth #diet #weightloss

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The benefits of meat for health!🍃🥩🥔

I will never get tired of healthy cooking. This was worth the wait! I just added some ‘hickory’ barbecue sauce to go with this yummy steak!🥩 First, it was pan-seared in a bit of extra virgin olive oil and unsalted butter (w/kosher salt and pepper!). THEN, it was cooked on the stovetop. Later put in to bake at 400 F for 35-45 minutes. Wow! I added the fresh spinach (also cooked) and cut up onions. Perfect with a side of brown rice and potatoes! This meal actually increases your chance of weight loss. It’s the iron in the spinach, and many nutrients in the meat. This is very nutritious. I will never get tired of healthy cooking! #paleo #keto #diet #mediterranean #lowcarb #veggies #meat #cooking #steak #foodie #conoisseur

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

It’s what’s for dinner!🥩🌽🌾

The steak and sides turned out fantastic! First I rubbed both sides with a dash of kosher salt and ground pepper. Then I pan-seared using 1-2 tablespoons of heated olive oil along with a tablespoon of unsalted butter. I flipped the steaks(s) every 3-5 minutes until well cooked. Note: I also added a half cup of water to keep the steak moist and prevent it from burning to the bottom of the pan. Then I moved over the steaks and put them on to the oven-safe plate and added the just rinsed frozen vegetables. I spilled the veggies over the steak in the oven safe. I first coated the plate safely with non-stick cooking spray. Again, I added a cup of water to the bottom of the oven safe. I cooked at 400-425 F for 25-35 minutes and then used a thermometer (steak has to be cooked to at least 145 F) to ensure they are cooked. I even splashed with a hint of wine and added barbecue sauce. I accompanied with brown rice and the veggies. Yummy! This was so delicious!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the well-known and popular, Intuitive Edge podcast! She’s also been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Zina’s Healthy Tips to Maximize Health⚕️

I’m not too sure how I feel about this bandana, thoughts? Anyway, you may get tired of my posts about food and diet lately. As some of you know, recently I created the page, “Zina’s Healthy Tips to Maximize Health.” https://www.facebook.com/Zinas-Healthy-Tips-to-Maximize-Health-112061191416124/ If you haven’t liked it already, I would greatly appreciate it if you do. The cover photo is a picture of my beloved father, I dedicated it to him. He lived to be 87 years old through wonderful doctors and medicine. He didn’t always make the healthiest choices, but one thing I distinguishably remember about dad is he had eggs for breakfast every morning typically with sausage. He would eat cold Turkey often and raw tomatoes. He’d at times eat liver from an animal or even tongue from a sheep (yuck!). He wasn’t the greatest cook and left that to mom. But when he did eat or prepare something himself, it was always ‘real’ food.’ I remember ordering pizza one time and him and mom yelling at me and saying, ‘What’s that?’ Cheese with bread.😂😂😂. I also created this page to celebrate not only food but life. I have had my share of surgeries and health challenges in my life because I suffered a spinal cord injury at just sixteen years old from a vehicular related accident. During one health crisis, I tried to become a vegetarian and didn’t eat meat for three months, but that was not the cure. I also considered doing the very difficult ‘Daniel fast.’ And was not able to do it at that time. Nonetheless, I’m feeling better, so much better, and have been studying food for months. In the last several months I’ve dropped more than 25-30 pounds, so I want to share with the world what I’ve learned. The number one cause for disease is food. When you don’t eat right it can cause inflammation and an array of other issues. I am also happy to announce that I have hopes for writing a third book, but this time it will be a healthy cook book. I’d appreciate all your support as I continue to go through this health journey. I can never fully cure my spinal cord injury, but I can choose to be as healthy as possible even though I have to live with it for the rest of my life. Blessings to all, Zina #Zina’sHealthyTipstoMaximizeHealth❤️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Intermittent Fasting (benefits) & Calorie restriction! #health⚕️


I have been decreasing my amount of breakfast lately: for example, instead of having two eggs for breakfast, I am only having one. I don’t add ground beef every day, as a matter of fact, sometimes I skip breakfast altogether. Some of this is to continue to maintain my low calorie intake of 1,440 calories or less per day. Some of the reasons I’m decreasing is also because of the benefits of fasting or reducing food. Fasting has been proven to improve our health greatly. After eight hours of fasting, your body naturally goes into “ketosis,” so intermittent fasting is like doing “keto” without following a keto diet.

As of today, I have set my “eating” hours from 10 am to 6 pm. That will put me at a 16:8 plan. Eight hours of eating and 16 hours of no food. Again, after 8 hours of no food, your body naturally goes into ketosis and stops buring carbohydrates for fat. Instead, it burns fat and makes things called ketones, which it can use for fuel. That’s what we weant. Ketosis is a word you’ve probably seen while you’re looking for info. on diabetes or weight loss. Typically I have breakfast and lunch with a snack in the evening. I would like to get to the point where breakfast and lunch are cut by 200-400 calories each time.

I achieved that. The picture I posted above is of my breakfast. I had one egg: 70 calories. I had almost half of a sweet onion: that is about 18 calories in the picture above. I had a third of a Roma tomato: again, only around 8 calories. I also had a slice of split top wheat bread: 8o calories. With coffee (with limited cream and sugar), that is 50 calories. That’s a low 224 calories. As you can see, by taking out the regular 2 oz. beef and extra slice of wheat (or second egg), I have cut my calories significantly. However, I will incorporate ground beef maybe for lunch or tomorrow. The benefits of ground beef are incredible. Red meat provides iron and other nutrition. I have been anemic before and don’t want to get back on iron pills, so having red meat several times per week is important for me.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

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