Its incredible how we are steered in the wrong direction when it comes to food in this country. For example, we are taught that red meat is not good for us. When the truth is just the opposite. 
This morning I had ‘koftas’ with eggs for breakfast. The above info is the research I found when I googled ‘kofta.’ Here is a picture of the breakfast below:
This breakfast equaled a total of: 426 calories and that is not including the coffee I had with it. Each piece of kofta kabob is a total of 73 calories.
Recently I learned about about an author and science journalist who teaches heavily on this subject. Below is the link to her video. She is brilliant.
About Zina
Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT
notwithoutgod.net 