Tonight’s healthy meal!🍃🥕🐥

Today I made a single piece of chicken thigh. Yes, there’s fat on it. Don’t let the fat freak you out! You can see I surrounded it with veggies. A little healthy fat won’t kill you! It’s actually extremely healthy for you, contrary to popular belief. I seasoned it with thyme leaves, kosher salt, fresh ground black pepper, and a little table salt. I have about one to two cups of peas and carrots surrounding it. I also added a half cup of water to the bottom of the pan while cooking and added “butter” flavored cooking spray to the bottom also. I baked it at 400 F for about 40-45 minutes. Cooking times can vary. You’ll have to check on it. I used a cake pan to keep it all together.😀 Butter has health benefits, so does meat and veggies are low carbs!!! I drizzled extra virgin olive oil over the veggies along with a little salt and pepper. I also have a cup of rice sprinkled with mini cubed potatoes and curry seasoning on the side. It’s a mini version of my ‘karee,’ dish, in other words, my tomato beef stew sauce that I like to put over my rice. Of course, this is a cup of brown rice—to have optimal health! Total calories: a low 502 (and I didn’t finish all the chicken) but this is not including drinks or condiments.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The importance of fasting for health ⚕️☕️👩‍⚕️

You need to cut 500-1,000 calories per day to lose weight and it would average one or more pounds a week. It averages at least a few pounds of weight loss per week, actually! I know because I’ve done it before and was on a losing weight streak for months! I’m going back to my intermittent fasting plan again. I’m good with eating meat so that keeps my calorie intake in check because you naturally burn meat calories off—but I need to go back to fasting after 6:30 pm, anyway. It also gives your body a break, insulin rises every time you eat. So here I’m having a ‘honey vanilla chamomile tea.’ It is next to 0 calories and so yummy!☕️ The nice thing about intermittent fasting is you can still have black coffee, sugarless tea, and water in the evening to curb your appetite. It works! #intermittentfasting #tea #healthylifestyle #redmeat #diet #health #mediterranean #paleo #fastingforhealth

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

A healthy breakfast meal 🍳🥩🥖☕️

The benefits of #redmeat and #eggs for #health is priceless and I can’t emphasize it enough. The vital #nutrients your #body needs are contained in these two foods. Don’t get me wrong: #vegetables (and other low carbs) are helpful. #fruit can be beneficial (yet, quite sugary at times), nonetheless, no matter how many fruits and vegetables you decide to eat, red meat and eggs are still the #best. You can have 5,000 eggs and it will not harm you. Dietary #cholesterol does not affect cholesterol levels in your #heart And the #protein contained in #eggs is valuable. The #vitamins #nutrients and #iron contained in red meat is vital. It’s not that you can’t get your source of #protein any other way. But it’s so easy with eggs and meat. Think #paleo #diet Think caveman days. Think to when there was no such thing as #organic or #lowfat or 2 % #milk , or fat free. Think real #food That is what will keep you #healthy and strong. Here we have two #kofta pieces: 222 calories. Two eggs (large) 160 calories. A half of WHEAT bread:🥖 102 cal. And coffee cup ☕️ 67 cal. w/cream and sugar (8 oz). Total: 551 calories (probably less!).

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

I’d like to be a “culinary queen!”👸🍅🥮👩‍🍳

This is how it looks when I decide to ‘whip something up’ really quickly!😂👩‍🍳 I had a little family company over yesterday and planned it just the night before. All @authenticmeals #original #cooking and my very own #recipes !!! Ka’ree as the main #meal accompanied with #brownrice, of course! The main dish—and #homemadewalnutcake for dessert. This time I added #toasted #sesameseeds to the top of the #cake to add a twist! Yummy. We also had #homemadewheatchocolatechipcookies! #coffee and few other things!🍚🍛🌾🍶🍪 #mediterraneandiet #paleo #protein #keto #homemade #diet #cook #baking #entertaininginstyle #fresh #food #foodie #tomatostew #beef #protein #health ⚕️🍅🧅🥩

Finally, when a baby terrorizes your living space!💕😂👶 It’s OK.🙆‍♀️🙅‍♀️ We just cleaned it right up!😂♥️😃

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s healthy lunch!🐤🥔🌾

This is a pretty healthy concoction for a late lunch today. The worst part: is potatoes. Potatoes are a ‘starchy vegetable’ and not the best choice. But they are yummy and by far not the worst thing you can have! They’re still a vegetable. I added brown rice (definitely the best ‘grain’ choice)! I try to steer clear of white bread and white rice. Wheat and brown are always the way to go! I did add a tablespoon of butter (unsalted) to the potatoes! Yummy. And contrary to popular belief: the chicken with skin is not bad for you. It’s what we call a ‘healthy fat.’ ALL saturated fat is not bad. You don’t constantly have to have Turkey or veggie burgers. A little skin on your meat won’t kill you. You can always tear it off, anyway. Think real food! Do away with ‘skinny meals,’ low fat, and fat-free. Those are not healthier choices. Low-fat cheese is not healthier than whole milk or cheese. Low-fat milk doesn’t benefit you greatly over regular milk. They are not making you skinnier. They just make you hungrier because of their added alternatives. Don’t miss the vital nutrients your body needs. The lemon was for squeezing over the rice and chicken and potatoes! I love the zest of the lemon and the taste of it with some added salt!🍋 Total calories: (roughly) 590 without adding drinks or condiments.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Jimmy Tuman — National Youth Speaker and Mentor💕

Today I had the pleasure of meeting some special friends for breakfast🍳. Jim Tuman, his wife, Jan, and my longtime friend, Ginger, and I met for breakfast at a local resteraunt.

Jim Tuman is a sociologist, educator, and has been a radio and TV personality who has spoken to millions of people in more than 1,500 schools nationwide.

He has asked kids to examine their motives, goals, feelings, and wants them to make meaningful decisions about their futures. He has helped prevent teen suicide across the country.

Jim wants to create school environments where students and teachers feel ‘safe, valued, and loved,’ he says. Here is a PBS documentary that was done on Jim it is very moving! People are in tears over Jim’s unique compassion!

https://youtu.be/JN7gCRPJBHc

Continue reading “Jimmy Tuman — National Youth Speaker and Mentor💕”

Red meat for health 🥩⚕️🧅🌾

Did you know that eating meat promotes a healthy lifestyle? When you eat lots of protein, you’re able to burn off 20-25% of it, and you don’t even need to exercise! As a matter of fact, you can live a sedentary life and still lose weight as long as you eat right! Do not fear red meat. I tend to follow a paleo and Mediterranean-style diet. Think back to the caveman, obesity did not exist during their time. We didn’t have the faulty guidelines we go by now. Vegetable oil packaged foods are not good for you, six grains per day (as recommended on the USDA food pyramid is not good for you), and fruits are not healthy and okay in abundance because they grow on plants and trees. They contain a lot of sugar. Did you know that in NY City you cannot send your child to school with whole milk? Did you know that they’re given pizza and donuts, though? Saturated fat is not all bad and doesn’t cause heart disease. Therefore, red meat, even bacon, is OK. I have lost around thirty pounds since last year in November. When I first started I was on a strict diet—eating only 1,200-1,300 low calories per day. Now I’m eating up to 1,800-1,900 calories and still maintaining the same weight! And it is not because of more exercise! I make sure to get in meat at least one 4-6 ounces two times per day with a side of veggies. I have two eggs for breakfast every morning. I still get in some sugar and snack (within limits). Eating protein each day once to three times per day promotes health. The nutrients in red meat are vital for me. Iron, B1, B12, Vitamin D, and other nutrients are crucial. You can’t get them the same way anywhere else.🥩🥓🍗🍖

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Homemade Whole Wheat Walnut Cake!🥮🌾🌰

Baking has always been a favorite past time since I was a kid. At home they’d call me ‘Betty Crocker.’ As an adult I’ve grown more into the baking art and really enjoy embracing my ethnic side with the foods I make!🫒

They said it couldn’t be done, but I did it. Homemade wheat walnut cake from scratch! It’s never been done without white flour as far as I know. Mom was proud. I altered this traditional recipe to make it healthier. It is delicious! Even more delicious than the all-purpose flour version.

I have to be original and think of healthier methods. I hope I see posts from people in the future who have swapped the all purpose white or self rising flour for whole wheat cakes.

I altered the recipe a bit. Since it’s a foreign food, I was able to locate a few people who made this and one even attached a video. I didn’t follow the exact measurements. The better you get with baking the more you just know what to do.

Here is my own recipe:

It contains 3 and a 1/2 cups of whole wheat flour, 3 eggs, two teaspoons of baking powder, crushed walnuts (as many as you’d like :), a cup of whole milk, a cup and a half of sugar, a cup of butter, a tablespoon of vanilla extract, and I add a little water to make it more of a liquid form. You don’t want the cake mix to seem like dough. You are not making bread, you are making a cake. That’s why I add about a half cup or less of water. You basically mix them all together. I add a little extra flour (about a cup or two) to make two cakes each time. You can slice and freeze the cakes for up to a month. You bake at 350 F for a minimum of 30 minutes. Baking time can take up to an hour. Once your toothpick comes clean you’ll know it’s done.😊🥮☕️

Oh, and it might not be a bad idea to add about a 1/2 cup of vegetable oil into the mix.☺️ It will help the cake to keep that liquid form.

#wheat #wholewheatflour #diabeticfriendly #cake #betterthanwhite #assyrianchaldean #yummyfood #walnuts #tchai #tea #coffee #cake #mediterranean #style #foodie #conossieur 🥮☕️😀

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s recently been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students of all ages from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Chicken Tikkas!🌶🍡🐤🧅

It’s what’s on the menu! Healthy! It’s Mediterranean! Paleo! Keto! And everything healthy you can think of. Downfall: the starchy potatoes.🥔 Nonetheless, still a very balanced meal. Here’s a secret: I didn’t have skewers so I substituted them with toothpicks! Very lightly salted with some pepper. Cooked chicken in extra virgin olive oil.🫒 Also a diabetic-friendly meal!⚕️

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Happy Forth! Eat well!🌟🇺🇸🌱

Happy Fourth of July!☄️ There is a war in America. It’s a war on food. This was my breakfast today. We are taught to not eat animal products and that vegetarianism or being a vegan is healthier! Simply not true. No evidence supports the idea that eggs, cheese, or red meat cause cancer or even heart disease; on the contrary, people who gravitate towards ‘low fat,’ no sugar, sugar-free, low protein, and more of a plant-based diet have been proven to get sicker. High fructose corn syrup is widely used; and it’s even worse than sugar. Sugar is ok in moderation, in my opinion. Too much of anything is not good. Mostly all processed food contains high fructose corn syrup. Vegetable oil is another item widely used that’s not good for you. I only use extra virgin olive oil unless I’m making a cake mix that calls for vegetable oil. I don’t eat out at restaurants much. The way food is cooked in most restaurants is with vegetable-heated oils and not healthy for you. My idea is to reduce carbs (I’m in a constant struggle with myself to stay away from snacks, but I do snack a little!). Again, we have to find that balance. The point is, when you gravitate more towards protein/nutrients in healthy ‘fat’ through meat/poultry/fish, etc. you eat less because your body feels fuller. There is iron, B1, B12, and a whole bunch of other vitamins in meats. It’s incredibly healthy! You can even turn around diabetes. The other thing I do is fast more in the nighttime hours. I eat very little and do not eat dinner late at night.

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s dish was nutritious🍅🫒🍆

Today’s main course was incredible! I got some really great nutrition in with this one! #baked #chicken with sliced #eggplants along with cut up #potatoes You can’t leave out some fresh #healthy #tomatoes The thing I love about cooking meals like this is all you mainly have to do is cut up the #veggies 🍆🥔🍅 Then design them in a pretty way in a nice #baking dish. But of course, use #salt and #pepper on the ingredients. I used #kosher salt and ground pepper. I also added non-stick cooking spray as well as a cup of water to the bottom so it wouldn’t stick. I #baked at 350 F for at least 35 minutes, more like 45, and even increased the temperature to 400 F for the last ten minutes or so. You be the judge of when it’s finished. Oh, and I drizzled #extravirginoliveoil over the #chicken and #potatoes and other #vegetables. This was delicious! #yummy #paleo #keto #lowcarbrecipes #mediterranean 🫒 #healthyfood #healthylifestyle #foodie #health🐤🥔🍆

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Mornin’ Breakfast☀️🍳

Heart-shaped eggs w/kuftas and a side of cut up potatoes and onions!

Breakfast should be nutritious and good for you. I have two eggs for breakfast just about every morning because of the benefits of the eggs and the protein. This morning I made heart shaped eggs.💕🥚 The nutrition is priceless. Do away with the myth that the egg yolk is bad for you. The yellow yolk is not bad; on the contrary, it provides a variety of benefits. There is no evidence that dietary cholesterol raises blood level cholesterol. Animal products can be really good for you. Red meat (beef) does not cause inflammation; red meat reduces disease because it has a variety of benefits including iron and B1, B12, and B16 vitamins. Therefore, I made these amazing little “kuftas” on the side, and each one is only 67 calories. They were spiced to perfection and yummy. I also had my low carb side of veggies (mixed with a little extra virgin olive oil), and lightly salted with pepper.🥔🧅 With a cup of coffee, today’s breakfast was delicious!☕️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Zina’s Healthy Tips to Maximize Health⚕️

I’m not too sure how I feel about this bandana, thoughts? Anyway, you may get tired of my posts about food and diet lately. As some of you know, recently I created the page, “Zina’s Healthy Tips to Maximize Health.” https://www.facebook.com/Zinas-Healthy-Tips-to-Maximize-Health-112061191416124/ If you haven’t liked it already, I would greatly appreciate it if you do. The cover photo is a picture of my beloved father, I dedicated it to him. He lived to be 87 years old through wonderful doctors and medicine. He didn’t always make the healthiest choices, but one thing I distinguishably remember about dad is he had eggs for breakfast every morning typically with sausage. He would eat cold Turkey often and raw tomatoes. He’d at times eat liver from an animal or even tongue from a sheep (yuck!). He wasn’t the greatest cook and left that to mom. But when he did eat or prepare something himself, it was always ‘real’ food.’ I remember ordering pizza one time and him and mom yelling at me and saying, ‘What’s that?’ Cheese with bread.😂😂😂. I also created this page to celebrate not only food but life. I have had my share of surgeries and health challenges in my life because I suffered a spinal cord injury at just sixteen years old from a vehicular related accident. During one health crisis, I tried to become a vegetarian and didn’t eat meat for three months, but that was not the cure. I also considered doing the very difficult ‘Daniel fast.’ And was not able to do it at that time. Nonetheless, I’m feeling better, so much better, and have been studying food for months. In the last several months I’ve dropped more than 25-30 pounds, so I want to share with the world what I’ve learned. The number one cause for disease is food. When you don’t eat right it can cause inflammation and an array of other issues. I am also happy to announce that I have hopes for writing a third book, but this time it will be a healthy cook book. I’d appreciate all your support as I continue to go through this health journey. I can never fully cure my spinal cord injury, but I can choose to be as healthy as possible even though I have to live with it for the rest of my life. Blessings to all, Zina #Zina’sHealthyTipstoMaximizeHealth❤️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The Bible Is Like Medicine⚕️📖✨

The word became ‘flesh.’ This Bible verse can be taken in so many ways. It’s true. I’m not sure where to start. I looked up the word, “Incarnation,” it’s a central Christian doctrine that God became flesh, that God assumed a human nature and became a man in the form of Jesus Christ, the Son of God and the second person of the Trinity. I thought that was described very well. Jesus became flesh. He came and bore our sins; our mishaps; our failures and our mistakes. The ‘word’ is so powerful, the Book of Hebrews goes on to tell us:

“For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account (Hebrews 4:12-13).”

I try to practice listening to the Bible by audio (I have downloaded the Bible Gateway app). I try to listen for at least fifteen minutes each day. Sometimes this turns into a couple hours. I do well at it for a few weeks at a time then fall off my tracks. I skip a few weeks of listening sometimes. But the clearest messages and feelings I’ve ever gotten are usually right after or while listening to Scripture. The Bible provides us with fresh ‘living water.’ It’s like medicine to our soul.💦📖🕊

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Is the Best Doctor❤️‍🩹

Always. God is our number one source of health. When you ask him for help, he will lead you to the right situations and people to guide you. Seek ye first the kingdom of God and his righteousness and all else will fall into place… I’ve been listening to the Book of Acts (one of my favorite books), and I realize that what made Paul so special was that he held onto the voice of God and never let it go. We can do that. We all have that capability.❤️

About Zina

Zina Hermez has authored the Best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students. Additionally she’s appeared in Christianity Today, the Suite T blog, and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is a major foodie and loves to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.

Modern Medicine StarCourse Series

Today I found a video interview with Dr. Craig Spencer, a famous doctor and member of Doctors Without Borders (one of my favorite groups!). I get so excited when I find celebrities who’ve taught a course for the same company I do. He’s also an ER doctor and professor at Colombia University. Did you know that life expectancy used to only be forty years old? It has now increased to 80 years today.

We live in a golden age of medicine and health. In some countries outside of the U.S., though, unfortunately, life expectancy is still only until the 50s. Thus, birthdays are special. There was always a risk that babies may not make it to their first birthday around the world historically.

We didn’t always know as much about disease before as we do now, either. We used to think everything came from bad air. We didn’t know as much about viruses and germs. For example, surgeons many years ago didn’t put on clean robes as they do now. They didn’t understand that they could bring infection and bacteria with them into surgery.

Much later, they realized going in like that does patients a disservice. Infections after surgery were commonplace many years ago. A doctor, Joseph Lister, came up with the idea that germs were the reason for infection, not the air or “spirits” in the hospital. He started sterilizing and made surgery safe. Because of him, surgery has continued.

No access to clean and fresh water is one of the main reasons for poor health even nowadays. We have to sterilize water. You may notice that countries with a flawed water system have more illnesses such as cholera, etc. Believe it or not, salt and sugar save lives! Because sugar mixed with water and a little bit of salt helps prevent dehydration.

The last health tip I will share (from the interview), is everyone needs a good bug spray! We don’t suffer much from malaria in the U.S.; however, the most threatening insect is a mosquito. We still deal with it in other countries throughout the world. Bugs carry the most bacteria.

Regarding vaccines, first and foremost, they do their best to prevent infections—especially certain types of conditions. Vaccines are as “old” as the US and were first used in the fight against smallpox. The last case of smallpox was in 1949. The only disease ever fully eradicated.

Now I will pass it over to Brian Galvin (Varsity Tutors) and Dr. Craig Spencer. Just click on the link to watch the entire video. It’s very interesting. I think you’ll enjoy it: https://www.youtube.com/watch?v=8F1_aqd47es

Lastly, though, I want to point out that Artificial Intelligence (AI) trained machines are already looking at scans and are detecting stuff a radiologist may not be able to. More of this is on the horizon. People are going to live longer, says Dr. Craig Spencer. Due to advancements in technology.

A basic computer chip is also responsible for saving lives. Doctors can target, collect data, and save information. Medicine is only going to improve over the next few decades and beyond!

About Zina

Zina Hermez authored the best selling book, Not Without God: A Story of Survival. Her second, Not Without God: Hope In the Storm will be out later this year. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. Recently she was featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on ‘Color Speak,’ a Grace and Truth Radio World Podcast! Zina’s written hundreds of articles and has taught students from all over the world spanning many different backgrounds and cultures. Her writing endeavors earned her an invitation to speak at Harvard University’s, ‘Business Expert Forum’ and she’s appeared in Christianity Today, the Suite T blog and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. Her goal is to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.

A poem✨

Today I want to share a poem I wrote when I was sixteen years old and at the University Hospital (Michigan Medicine). It’s an old poem, but I was reading through notes and thought it still has significance. So, here you go. I hope you enjoy it:

Life can change,
take it from me.

A young, healthy girl,
I never thought like this I would be.

Life was fun and carefree,
I went from school day to social gathering.

How did this happen to me?
There are doctors and nurses in my face.

As I awoke in a flash of five seconds,
a new life I hate.

I feel that I’m strong,
and hang in there.

But somethings I’ve lost,
I wouldn’t spare.

I’ll try very hard to get everything back,
the young life I want to live,
I didn’t want to lose that.

I appreciate everything from family to sun.
I have a new life and state of mind.

About Zina

Zina Hermez authored the best-selling book, “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 250 of her own blog articles. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her upcoming book, “Not Without God: Hope In the Storm” will be out a little later this year. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. She’s appeared in Christianity Today, the Southern Writers magazine, and Suite T blog among other places. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

A Cheerful Heart Is Like Medicine!

We sometimes go through hardship; I’d like to offer you some advice if you areStay the course. My point is, God will take you even further than what you’ve dreamt. He has the capability. With God, nothing is impossible.

Having faith has so much to do with what we envision. We don’t always realize that; sometimes, we think that having faith comes only through what we hear or learn. But faith comes through what we envision; imagination is a powerful tool.

But not listening to doctors and science is detrimental. You see, what you hear is essential, too. What you hear has a way of affecting you either negatively or positively. The people who haven’t listened to the precautions out there now have been more likely to get sick.

So, faith does come by what we hear, too. We must have faith in science. I’ve been able to accomplish walking again, though, because I envisioned it twenty-five years ago after I suffered paralysis (I had faith in it). I have also worked very hard.

We may be feeling low and not know how to rise above depression. We may not have faith in ourselves or be too effected by outside circumstances. God’s angels are near, and I have heard God’s voice from deep within instruct me and even speak ‘loudly’ and tell me what to do.

I never stop giving thanks. When you have a grateful heart and thank God for everything, you receive blessings because a thankful heart will provide you with grace. I know it can be challenging to feel that way all the time. But try to think of all that God has done for you!

About Zina

Zina Hermez authored “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her blog posts. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

Chapter 9 of my book, “Hope In the Storm!”☔⛈️🌈

My Story Comes Full Circle

I sought after God at a young age. It wasn’t until I had my accident that I truly experienced his peace. I saw Christ in everyone. I experienced God in the almost three and a half months I spent in the hospital. I had all these injuries and had become paralyzed, but I understood God on a different level. I was searching for something I could not find.

I had friends, lived in a good neighborhood, and went to the right school, but I would ask God what life meant. I knew God was real, but I was confused. I felt His presence daily, but I wanted to understand him better. I knew he was there. I felt his company and even his love and security while on my evening bike rides.

Perhaps I deliberately went out to spend time alone with him. I have always needed him since I was a young child. My time alone with God gives me peace, and it is crucial for me. I need to talk with him and pray. I am not independent of God and never will be. 

God never leaves us, no matter what. He will be the one listening when we need to cry on his shoulder and when something goes wrong! He will be with us forever and celebrate us also. His love is eternal. He’s always there. Hopefully, we will change for the better and learn to depend on him or first and foremost.

God is in control, anyway, and he shines his light on us. God’s love for us cannot change. God’s love does not discriminate. I urge you to look at what I went through and how he brought me through it. Choose God even in the hard times, and no matter what you’ve suffered. He has a plan for you.

Talking with God is one of my favorite things, even when I don’t understand what is going on in my life. But the older I get, the more I feel a direct connection. I’m able to discern his voice better. When I talk to God, ask, pray, make requests, and spend time with him, I feel safer.

I love to be in his presence. I mean, it’s like exercising a muscle. The more you strengthen your relationship with him, the easier it is to hear and understand. The stronger it gets. It is the same way with God. When you practice having that relationship, you will feel closer and more secure.

The bible says, ‘I am the Lord who continuously heals you.’ That means healing is not a one-time thing or event. I have already talked to him about this. God continuously heals us. God continues to heal me in various ways. He renews me every morning and gives me strength every day.

God loves me so much he’s given me the right doctors. You see, God created medicine. He speaks to us and helps us through our doctors and medical staff. I mean, it’s fair to get a second opinion when you don’t agree with one, but if you keep getting more views, you may be the overly skeptical one. 

I hope for everyone to have this knowledge. He is our hero. He truly is our friend. You never know how your life will turn out. I never expected to grow up with a physical challenge. I am blessed to have this knowledge of the Lord. Nothing can compare to the simple truth. You will have Christ no matter what. 

The more profound the sorrow, the greater the joy! I am not asking you to rejoice in suffering; I am asking you to rejoice in the one who stands before you. He will not leave you unless you ask him to, and even then, he will be standing in your corner, guarding, leading, and guiding you with all his angels.

I don’t have any secrets on how to overcome. I am not different from anyone. Jesus heals me every time. He is the ultimate example. When love is not true, it fades. God’s love never fades. He’s always there. It is you who leaves and turns away.

He cannot. Because God is love, and that is what he does. He comes in when everyone else has gone out. He comes in when your life is too much to bear, picks you up, and saves you. Love cannot fail and endures all things. It gives freely of itself. It will provide even when you are not winning. When God comes in to rescue you, it will be the greatest gift ever.

Trust God

Would your father scold you if you did something wrong, like take something that does not belong to you? Of course, he would because he would not want you to go to jail! God is not a punishing one; we suffer because of our own decisions and, at times, create our own bad experiences.

Lean on God, though. Your happiness will not be short-lived or temporal and fade. I’ve tried to control situations in my life because I think I know what is best. I have an image in my mind of how my life should’ve been. But God wants me to put my faith in Him.

I had the most fantastic experience one time. I woke up with the warmest feelings I’ve ever felt. It’s as if angels were hugging me, and it was during a hospital procedure. I was under anesthetics. I have had other divine experiences, but I will refrain from documenting them right now. I will say this, though; I woke up with this profound sense of love and reassurance. I realized, indeed, there is no need to worry.

Even when you are frustrated, try to embrace an attitude of acceptance. That way, your expectations will not be high, and you will not be disappointed. We are each fighting our own battle of some kind. Wait on God – your blessings will flow bountifully. Learn to trust in him by prayer. You will see that He will be there.

Glorify God through your Job

But you have to be patient with God, just like you have to be patient with your job. I already wrote about how you can compare patience to work in a previous chapter. You don’t complain at work. Then don’t complain to God. Imagine if you treated God the way you treat your supervisor or director. You won’t get promoted at work if all you do is complain.

God wants to promote you. I mean, I take that back; you can complain to God, of course. But always be respectful towards him. God is way higher than your CEO. He is the creator of all things.

Good thing he doesn’t keep a record of our complaints! I would’ve been fired, or have never moved up the ladder, so to speak, if I ever whined, cried out loud, or screamed at my director in my past job. Count your blessings! God has been good to you.

You see, God has given me a blueprint, a plan on how to get to where I need to. But that is because I am in constant contact with him. We have a direct connection. When I’ve been discharged from physical therapy too early, God has instructed me on how to exercise – some doors have shut. But there are always new beginnings. God loves us and does not give up on us. No one can motivate you like you can. You have to help yourself.

You are giving glory to God when you are doing your job. When you complain, bicker with others, and act as if you are not blessed–you are taking your blessings for granted. If I were overly sensitive or the kind of person who took my work home with me, so to speak, I would not be successful.

I never saw any bullying behavior or mistreatment as being my problem. I knew it was the problem of the person who tried to do it. As a teacher, I want to empower. I’ve been fortunate to have had lots of lovely students. But I have run into conflict with others.

Some people are threatened by how bold I am or don’t understand the extent of my independence. It used to bother me a little. But I could care less if others approve of me or not. I am not working for them; I am working for the Lord.

I have learned a lot just by working with so many different people. I have become more patient. I have learned that there are all kinds of souls, and if I succumb to a soul that wants to ruin my career, then that soul has won. I won’t have it, so instead, I prove them wrong. I stay the course and get promoted.

You can prove others wrong by your actions. Teaching takes faith and patience because you are constantly dealing with others. You have to be a manager and make quick decisions. I play fair. I have my rules and policies, but if a good student who shows effort and care slipped up, I would help them out.

My job has taught me so much, and it’s mostly been through the challenging parts. We need to look at obstacles as promoters. A challenge is an opportunity. If we view challenges that way, we have taken control. They won’t have power over us. 

Being a teacher is a gift—an immeasurable one. And I’ve tried not to wear the ‘teacher hat’ during all my years of teaching. I often left questions that were open for discussion. I didn’t just lecture or continually talk and be the ‘know it all.’ I have never worked as a lecturer, anyway. But of course, I’ve offered a lot of knowledge, always stuck to the topic, benchmarks, and protocol, and did my best to educate.

I give students articulate and challenging assignments and always push them for more. I am traditional in that way. It’s a lot of responsibilities to juggle. I liked to be a resource and give them information. I like to listen and answer questions. I have taught for over 20 years and some of the most wonderful experiences I’ve ever experienced were while teaching.

Think about how you can serve God by doing your job. Are you employed? What do you do for a living? Do you enjoy it? If you are not, would you like to be? What would be your “dream” career? Think about how you can keep God in the workplace (or at home if you’re a homemaker).

Do you think you are serving the Lord? You sure are by doing your job. You can make your manager happy, but you are serving God when you do your job. It is not about your director (even if you are upset with him or her). By doing your job—you are leading by example. Do it well, and you will get noticed. If you are not working, how can you serve your community or family better? 

About Zina


Zina Hermez authored “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her blog posts. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

God’s Love Is Unconditional💕

I feel a direct connection to the Lord. I’m able to discern his voice. When I talk to him, ask, pray, make requests, and spend time, I feel better. I love to be in his presence. Having a relationship with him is like exercising a muscle, the more you strengthen it, the stronger it gets.

When you practice having that relationship, you will feel closer. The bible says, ‘I am the Lord who continuously heals you.’ That means healing is not a one-time thing or event. The Lord ‘continuously’ heals us.

God continues to heal me in various ways. He renews me every morning and gives me strength. God’s given me the right doctors and medicine. God created medicine along with science.🎆

He speaks to us and helps us through these medical professionals. I mean, it’s fair to get a second opinion when you don’t agree with your doctor, but if you keep getting more opinions, you may be skeptical. 

He is our hero. He truly is our friend. You never know how your life will turn out. I never expected to grow up with a physical challenge, but I am blessed to have the Lord, and I know he will never leave no matter what.

The more profound the sorrow, the greater the joy! I am not asking you to rejoice in suffering; I am asking you to rejoice in the one who stands before you. He will not leave unless you ask him to, and even then, he will be standing in your corner, guarding, leading, and guiding you.

I don’t have any secrets on how to overcome. I am not different from anyone. Jesus heals me every time. When love is not true, it fades. God’s love never fades. He’s always there. It is us who leave and turn away.

He cannot. Because God is love, and that is what he does. He comes in when everyone else has gone out. He comes in when your life is too much to bear. Love cannot fail and endures all things. It gives freely of itself. It will provide even when you are not winning.

When God comes in to rescue you, it will be the greatest gift ever.

Lean on God. Your happiness will not be short-lived or temporal. I’ve tried to control situations in my life because I think I know what is best. I have an image in my mind of how my life should be. But God wants me to put my faith in Him.

Glorify God through your Job

But you have to be patient, just like you have to be patient at your job. You have to be patient with God. Don’t complain. I already wrote about how you can compare patience to work. You don’t complain at work. Then don’t complain a lot.

Imagine if you treated God the way you treat your director. You won’t get promoted at work if all you do is complain, right? God wants you to get promoted. I mean, I take that back; you can complain to God, of course. But people who complain a lot don’t typically get anywhere.

Be grateful!

About Zina

Zina Hermez authored “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her blog posts. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

COVID-19 outbreak, God, and you!😇💙🌏

In a country that is now the epicenter for the Corona Virus, we must be wondering how we got here. Some like to blame others. Either way, the numbers are growing, and when you wake up tomorrow, they will be larger, in a few days, they may even double! It is a scary time to be a citizen. It is a scary time to be on earth!

But here is some real-talk. God never promised us an easy life, or one without trials. He did promise he would never leave or forsake us, with him, we can get through this. We can smile in the midst of pain, we can hold our head up in the hour of uncertainty, we can laugh, again, and we can praise him all the while during these dire moments.

The love of God is the peace that surpasses all understanding. Many believe that if there is a God he would not allow us to suffer; however, suffering must exist. A suffering world does not mean that God doesn’t. It is the nature of human kind since the first sin of Adam that caused even death. However, Jesus is the second Adam, he is the life-giving one!

I suggest you give your life to him. I am not standing in judgement or claiming that I don’t mess up! I am praying to stay on a ‘faith-path,’ and this path of faith does require me to be patient. I am trying to stay on a ‘trusting God path,’ also, because that is all I can do right now. There are some things that are just out of our control.

God does give us free will, though, and the ability to make decisions. He doesn’t always know the outcome, but he does know all the possibilities of what can happen. He is the greatest chess player! He knows all the ways something can turn out. He is praying for us, but does not imposes his will. If he did, he would not be God, after all, because he promised us free will.

He stands and knocks at the door. We have to open it. We have to adhere to him. We have to ask him to lead us and guide us. We have to imagine his presence is there, because it is. This is a culture that teaches us to not use our imagination, and to only depend on our five senses, but if we continue to do so, we are rejecting God. We can ONLY see him through our imagination!

Scientists have even proven, our imagination is not a vehicle we can choose to use while on this planet, it is the vehicle through which we think! What are you imagining right now? Are you imagining love, a bright future, peace for all man-kind? What are you imagining? Are you letting the fear of the world take common place? Imagine a God who loves you so much that he died to redeem your soul!

Whenever, I have tried to depend on my self or on others, I have failed every time. God sits, he waits, he listens. He is a loving father. We can have a direct connection, and what is more beautiful than that? It starts in your intuition. Are my words resonating, yet? If they are, take my advice. No happiness on earth can compare to what the Lord can give you.

No big house, no nice car, no amount of children, nor wealth, nothing can compare to how much God loves you and to what he has prepared. Mansions in heaven! Heaven is a wondrous place that you cannot even fathom. Earth is where moth and rust destroy, and we have pesticides here. But set your mind on things above; not on earthy things, for we are only here for a time.doc with wings

I learned at a young age how man-kind can save your life through wisdom and knowledge. I was in a catastrophic accident that most would never live through, but God saved me through doctors and through medicine. In a culture where we are taught that individualism is important, we need each other now more than ever. I was only sixteen, and those doctors did everything! The odds were against me, but I called out to him in my dark hours.

Things can turn for the better now so long as we listen to our leaders and scientists. God whispers the secrets of the earth within their hearts. We have to respect one another. If we don’t it is not doing us any good right now. I have been in a hospital bed, on a ventilator, unable to eat solid food and fighting for my life. It is the miracle of medicine that healed me, and medicine is a miracle I will never take for granted.

Neither should you. We are all called to this hour. This is about more than politics, this is about more than the left or the right. This is about more than religion. This is about you and God! Make the right decisions!

About Zina

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Zina Hermez is the author of the best-selling book, Not Without God: A Story of Survival. Her stories have been featured in Christianity Today, the Southern Writers Magazine, guest blogs, medical journals, and newsletters, among many other places. She’s written a few hundred articles. She’s had the privilege of working with thousands of students from different backgrounds and parts of the world. She’s taught at automotive corporations like General Motors, Ford, Nissan, Bosch, Toyota, Mercedes-Benz, and has worked with people of all ages. Zina began her own teaching services incorporating math and other subjects. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Her goal is to help others overcome adversity. Socializing with friends, taking trips, baking, listening to music, trying new hairstyles, and networking are among her hobbies.  You can connect with her on Facebook, Instagram, LinkedIn or Twitter.

The Human Body (a spiritual approach)

I recently came across a sermon by the well-known, Louie Giglio of the Passion Conferences. If you haven’t heard of Passion, it’s a global tour aimed at ministering to young adults between the ages of eighteen and twenty-five. It’s an event I missed out on while I was in college. The headquarters are in Atlanta, Georgia. There are speakers and music artists – some that I’ve seen perform at other venues!

The sermon helped me put things in perspective, and realize that my problems are small. I have to have faith even when things don’t go as planned because all things are held together in our bodies and in the stars and the planets. Louie says “the earth is the size of a golf ball” in comparison to the universe; nonetheless, each of us are made in the image and likeness of Him.

He asks how we can know that God will “hold us together.” He states, “That’s really what we want to know.” He discusses the function of laminin, a cell-adhesion protein molecule and its function in our bodies. It’s the protein that tells our cells what to do. It’s the glue that holds our bodies together! It provides attachment for cells inside organs.

Laminins are in humans and animals and crucial for our survival. They’re in the shape of a cross! They hold one cell of our bodies to the next. I had already heard of laminin before, but it was great to find Loui’s video that gives such a vivid portrayal. I have made the symbols of the cross over my abdomen on many occasions. I had no idea I was doing over laminins! It’s a prayer!

Here is a clip of the video if you would like to watch it: https://www.youtube.com/watch?v=QSR8z_0uW5E

About Zina

Zina Hermez is the author of the book Not Without God: A Story of Survival and has been a long-time educator. Her stories have been featured in Christianity Today, the Salonpas blog, Spinal Cord Injury Zone, and the Breathe Conference. She’s written various guest posts, newsletters, and nearly 200 of her very own articles. A few of her hobbies include meeting new people, taking road-trips, and listening to music! You can follow her for updated articles at http://www.zinahermez.com, or connect with her on Facebook, Instagram, or Twitter.

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