My signature breakfast!🍳🥩🍞


This has been my breakfast of choice the last few weeks and I’ll tell you why. Red meat is good for you and contains vital nutrients: like Iron, for example. I tend to be anemic at times so this is important for me. A lot of rumors around eggs say that the yolk of an egg is bad for you and raises your LDL (bad cholesterol), but a recent study just done by Harvard University points to this info.:

“Since then, however, research has shown that most of the cholesterol in our body is made by our liver-it doesn’t come from cholesterol we eat. The liver is stimulated to make cholesterol primarily by saturated fat and trans fat in our diet, not dietary cholesterol. But a large egg contains little saturated fat-about 1.5 grams (g). And research has confirmed that eggs also contain many healthy nutrients: lutein and zeaxanthin, which are good for the eyes; choline, which is good for the brain and nerves; and various vitamins (A, B, and D). In fact, just one large egg contains 270 international units (IU) of vitamin A and 41 IU of vitamin D. One large egg also contains about 6 g of protein and 72 calories.”

So as you can see, eggs have many health benefits. Even the yellow part (yolk) does. Here is a link to the full report written by Harvard in case you’re interested: https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health?fbclid=IwAR0p8dZTxYFSKuhAFfA-GyxDwrS5VHCIjfdQ8uZUfHHJF1TtHx6xU3cluFM

I’ve also included half of a yellow chopped sweet onion to get a serving of my veggie group in. And I have a slice of wheat bread to get in a healthy grain.

I have my cup of warm coffee (w/limited cream and sugar). 50 calories. With the others, two large eggs, 140 calories, wheat slice, 80 calories, and half chopped onion, 14 Cal., oh, and a half of angus beef patty chopped up, 86 calories. (2 oz.) that brings me to a total of: 370 calories. A low calorie breakfast that provides many health benefits. #paleo #paleodieting #redmeat #eggs #health 🧅🥩☕️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

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