You can never have enough animal food on your plate! Take a look at my kufta-creation. Two pieces of Kuftas, less than 100 g in total, cooked with parsley flakes, and spiced in salt, pepper, a dash of cumin, allspice, chili pepper flakes, cardamom, cinnamon, cloves, and coriander!👩🍳
I also have two large sized eggs, scrambled, but spiced with only salt and pepper😊. On the side I have some delicious Asiago cheese (Santorini), flavored w/Rosemary and Olive Oil to go on a wheat bun, and a warm cup of coffee.☕️
This was so yummy good!😋 Again, you can never have enough animal food on your plate to keep you young and healthy!⚕️#healthyfat #paleo #keto #mediterranean #protein #intermittentfasting #ketosis #health #healthydiet #cheese #extravirginoliveoil #wheat #fiber #dietarycholesterol 🥩🥖🍳🌱🧀🫒👩🍳⚕️👩⚕️☕️
About Zina
Zina Hermez has authored the best-selling book(s), Not Without God: A Story of Survival and Not Without God: Hope In the Storm. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s also been featured on The Neil Haley (media giant’s) Show, The Intuitive Edge podcast, and on ESPN’s ‘Solutions from the Huddle’broadcast as well as Grace and Truth Radio World!
Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and parts of the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among many other places. Last August she created the “Writing Because I Can’t Not Write Group” meetings and workshops where aspiring and seasoned authors can network and learn together.
Zina writes on faith, science, and overcoming adversity. She also likes to write about health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm was just published last year.
Nowadays you would think I were a diabetic or living in an old folk home with the meals I’m preparing. I am not a diabetic, and I don’t live in a home/rehab facility. But here’s the thing: low salt, ‘brown’ rice (vs. white), a simple 4 oz. piece of shredded chicken and raw tomatoes are all healthy choices! As a matter of fact, we are all at risk for diabetes and heart disease (they are the number one diseases in this country); thus, we should eat as if we have them already. That means take out the McDonald’s, pizza orders, restaurant food cooked heavily in canola, and all the ‘junk’ food and greasy stuff. If you eat these items learn to eat them very minimally! I use the My Fitness pal app to monitor calories, steps, etc. Did you know the food you consume can actually make you slimmer? This simple lunch I had made me feel full. I often use olive oil, some salt, or as you can see-ketchup as a condiment. Black pepper is great. I’m not a huge garlic fan unless it’s minced and worked into gourmet dishes. I am eating healthier these days and achieving optimal health. Contact me for details if you want to get on the same path. I am offering free 15 minute consultations.
notwithoutgod.net 