Be healed from the inside!

There are different ways you can heal. Healing is more than external. ‘You tell the story differently when you heal,’ but recovery does not have to only be on the outside. You must heal from within. The most significant transformation that can happen to you is when you’ve changed from the inside and then it reflects on the outside too. Many people get surprised at others who may accept and even rejoice in what seems to be ‘dire’ circumstances. But what people don’t understand is that internal healing comes to its peak after you realize you are healed from within, and all else will follow. Being healed is not a one-time thing or event either. The Bible states, ‘I am the Lord who continuously heals you.’ A walk with God is a lifetime experience. And it isn’t always easy. There may be hardship, rejection, or even abandonment. But God never promised us an easy life. He did promise we would get through it and, in the end, be with him!

About Zina

Zina Hermez authored “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and over 200 of her blog posts. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her writing endeavors earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to–help other people. She’s appeared in Christianity Today and the Southern Writers magazine more than once. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

My latest article on Spinal Cord Injury Zone!

People sometimes write to me from other countries. I recently got an email out of India, and it was a plea for help. The writer has a family member that was injured in an accident, and the family member now has a spinal-cord-injury (SCI). I believe that in countries such as India, medical insurance (especially for those with spinal injuries) can be harder to afford than it is in the U.S.

He wrote: “Dear Zina, my brother in law had an accident 2 weeks back and is now a paraplegic even after 2 spinal surgeries. He has a T11-12 fracture. The Dr. says he won’t be able to walk again it’s too depressing. We live in India and we don’t have enough money for survival. My sister and brother in law are so depressed as they are having a 2 year old son. Can you guide us in what we can do to get recovery. Please guide us for recovery. Kind regards, Ruchi.”

These kinds of posts are always sad. I have already responded, but I would like to address Ruchi’s request and answer here for him as well as for the others that have written to me with similar requests on my blog. I have posted this advice several times. After a spinal-cord-injury, health insurance could very well not be affordable. However, you may be able to find a personal-trainer that is willing to help you at a reasonable cost. He or she can design a safe but challenging exercise program designed specifically for the patient’s needs.

Of course the physical therapist or trainer would determine when it would be safe to start exercise/physical therapy after spinal-cord damage. A family member also may be able to help if hiring a personal trainer or physical therapist is not an option. But safety must come first! You don’t want the person with SCI to become worse by risking further injuries.

I am not a doctor or psychologist. I don’t have a non-profit. I‘m a teacher and a writer and I started my blog in 2012. I have separated articles into categories and have given free tips, inspiration, and medical information. I also wrote a book, Not Without God: A Story of Survival and it describes how I healed from near-fatal injuries as a result of an accident that left me paralyzed at sixteen. While crossing the street to get to my friend’s bus stop, I was hit by a car. It’s a miracle from the Lord that I’m alive and able to walk.

In my book, I explain simple things I do such as getting daily exercise and taking fifteen minutes a day for prayer. It may be helpful to keep a food diary to know your body as spinal-cord-injury can also affect your digestive system. Another tip is to know how to listen carefully to your doctor without neglecting “your own doctor” within. Trust your intuitions–they can really help you! My book is more than just a personal story because it focuses on recovery.

Chapter five is called Some Quick Tips on How I Heal, and I suggest simple methods to recover such as prayer and exercise. I offer a short homework assignment at the end of the chapter where the reader is the student as well as the teacher. I encourage you to assess yourself! Please read my latest update, news, and article about my book on Spinal Cord Injury Zone:

http://www.spinalcordinjuryzone.com/info/12978/book-without-god-story-survival-published

Last but definitely not least—don’t forget to pray! Pray Always!

“Prayer will always change things! …you can’t talk to God and not have it change things!” –Bishop T.D. Jakes

 

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