Lunch today was sensational! It started out as a chicken lemon idea, of course, I had to add unsalted butter cubes to the top of the chicken. I had to dash it with kosher salt, black ground pepper, table salt, and thyme leaves. I added lemon slices to the chicken entrée. I added potatoes, I cut them into cube sizes, and put unsalted butter over the veggies in the tray as well. As you can see I did a healthy side of a mixed salad, topped with spinach, top whatever you can with spinach! The iron benefits are incredible. With some ranch drizzled over, a Coke on the side, and additional salt and pepper at hand – this dish was Fantabulous. #chef #foodie #connossieur #extravirginoliveoil 🫒 #meltedbutter #chickenrecipes #mediterranean #paleo #protein #health ⚕️👩⚕️👩🍳
About Zina
Zina Hermez has authored the best-selling book(s), Not Without God: A Story of Survival and Not Without God: Hope In the Storm. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s also been featured on The Neil Haley (media giant’s) Show, The Intuitive Edge podcast, and on ESPN’s ‘Solutions from the Huddle’broadcast as well as Grace and Truth Radio World!
Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and parts of the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among many other places. Last August she created the “Writing Because I Can’t Not Write Group” meetings and workshops where aspiring and seasoned authors can network and learn together.
Zina writes on faith, science, and overcoming adversity. She also likes to write about health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm was just published last year.
Note: when making home made french fries, be careful when transferring cut potatoes from (water) bowl to the oil. Water and oil=a dangerous combo. You dont need much (vegetable) oil anyway. A half cup will do. A half cup of oil can make several cups of fried potatoes. They are tasty with each cup only totaling 156 calories. Thats not too bad for a starchy vegetable.🍠 I also added a dash of crushed red pepper🌶 and dashed it with some salt and pepper! But first and foremost, I peeled, cut, then washed the potatoes. Slice them in even cubes for balanced cooking time. I added my favorite, kosher salt. But before I added the salt, I let them sit in cool water for a few minutes! This gives them a crispier effect after they come out of the oil! You can add them on the side with eggs for breakfast, a steak or chicken dinner. You cant go wrong! Tomorrow I am making a french onion chicken bake! Stay tuned!
I was supposed to make these last week, but sometimes life gets in the way. It’s been an interesting course of events, and I’ll just leave it at that. However, I still have all the ingredients so I plan to make them tomorrow. Here goes the recipe in a nutshell. First you will need 3/4 pound of ground beef (lean) and a minced onion along with 1/2 teaspoon all spice, 1/2 teaspoon of of paprika, and a 1/4 teaspoon of cayenne. Though I think I may leave out the cayenne. You will also need to add a 1/2 cup of Italian (flat leaf) parsley.🌿🌿🌿 
Zina Hermez 