How to Defeat Pain

When you are in a painful situation, you can’t always see past it to a better future. It can be difficult to feel that things will ever change. You don’t always see the light at the end of the tunnel, so to speak. But the pain will pass! Everything changes. You have to be gracious. You have to stay thankful. You have to wait.

I encourage you to do that. I am trying to stay thankful in the midst of some stressful situations. When I fall apart it does not help much. So stay strong. Resilience is key. It’s about bouncing back. Don’t get stuck in “woe is me.”

When you rise above those negative feelings you soon realize that you have conquered them. You’ve overcome. You come back to grace… You come back to peace…

A changed mind is a very powerful thing! ~Zina Hermez

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit

Author: Zina Hermez

I'm a teacher, writer, and speaker. I got into publishing when I joined a Christian writers' group online where I met a few select authors who mentored me. My life changed. Through classes, webinars, and friendly emails, I've been encouraged to write. I started my blog to cope with my spinal injury in hopes of helping people.

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