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Yesterday’s dinner was delicious!🥩🍜🥔🧅

I did it again! Today I even had leftovers!😀 I can’t stress enough that meat is good for you. I have lost weight by adopting this method. Having at least one 4-6 ounce meat/poultry/fish per day along with a side of low carb veggies can really improve your health. Red meat is ideal for me because at times I can be mildly anemic. The health and nutrition provided by following this plan: a paleo, or even Mediterranean style plan is priceless! I have lost weight and am now fitting into pants I haven’t worn in years! Of course limiting snacks and sugar helps along with fasting in the evening/near bed time hours. I am not one to eat dinner at night. This top sirloin fillet was cooked to perfection and the asparagus and Asian style noodles made it so yummy. I also worked in potatoes and onions. Yumm! I love the feeling after I’ve just had some good nutrition.🥩🍜🧅🥔🌱

Cookin’ in my kitchen!🍃😃

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Don’t take things too seriously💕

Wave🌊

A ‘particle’ or electron can be a wave, we learned that through the double-slit experiment. As a matter of fact, the entire universe is a wave. Have you ever thought of yourself as a particle with wavelike features? Today someone told me I seem like I don’t take things too seriously.😂 How serious should I take things when we are completely under a (beautiful) cosmic order created by a master artist whose design cannot be duplicated. We are loved beyond measure. Given infinite chances. We are eternal. How serious should I take things when this life is only temporary? Then onto the next. I am learning more and more to not be ruled by emotions. ‘The heart can be deceitful above all else,’ the Bible tells us. Love. Laugh. Care. Be a friend. Follow after God. Seek to do good. All else will fall into place. #Particles #waves #stringtheory #electrons #God #artist #doubleslitexperiment💕😃🌊🙏👑


About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Will Always Win👑

He will win no matter what.♥️ You may try to go up against what is right. You may try to overturn an event with your selfish desires. You may think you can have your way even when you are wrong. But in the end, God will make a way. Justice will prevail. If you hold onto faith and persist, he will make it right. Ask him to lead and to guide. Keep in mind that you cannot go up against the Almighty One. Keep close to your heart some of the fruits of the spirit: patience, long-suffering, kindness, humility, self-control—in the end, you will be victorious. We all fail at times, but make sure to seek after God’s peace. Keep asking Him to direct your path. You will win in the end.


About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s dish was nutritious🍅🫒🍆

Today’s main course was incredible! I got some really great nutrition in with this one! #baked #chicken with sliced #eggplants along with cut up #potatoes You can’t leave out some fresh #healthy #tomatoes The thing I love about cooking meals like this is all you mainly have to do is cut up the #veggies 🍆🥔🍅 Then design them in a pretty way in a nice #baking dish. But of course, use #salt and #pepper on the ingredients. I used #kosher salt and ground pepper. I also added non-stick cooking spray as well as a cup of water to the bottom so it wouldn’t stick. I #baked at 350 F for at least 35 minutes, more like 45, and even increased the temperature to 400 F for the last ten minutes or so. You be the judge of when it’s finished. Oh, and I drizzled #extravirginoliveoil over the #chicken and #potatoes and other #vegetables. This was delicious! #yummy #paleo #keto #lowcarbrecipes #mediterranean 🫒 #healthyfood #healthylifestyle #foodie #health🐤🥔🍆

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Mornin’ Breakfast☀️🍳

Heart-shaped eggs w/kuftas and a side of cut up potatoes and onions!

Breakfast should be nutritious and good for you. I have two eggs for breakfast just about every morning because of the benefits of the eggs and the protein. This morning I made heart shaped eggs.💕🥚 The nutrition is priceless. Do away with the myth that the egg yolk is bad for you. The yellow yolk is not bad; on the contrary, it provides a variety of benefits. There is no evidence that dietary cholesterol raises blood level cholesterol. Animal products can be really good for you. Red meat (beef) does not cause inflammation; red meat reduces disease because it has a variety of benefits including iron and B1, B12, and B16 vitamins. Therefore, I made these amazing little “kuftas” on the side, and each one is only 67 calories. They were spiced to perfection and yummy. I also had my low carb side of veggies (mixed with a little extra virgin olive oil), and lightly salted with pepper.🥔🧅 With a cup of coffee, today’s breakfast was delicious!☕️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Quantum Superposition!✳️🌌

Superposition—at the core of Quantum Mechanics—means we have a Quantum system that can EXIST in TWO different CONFIGURATIONS, Quantum mechanics says it can also exist in QUANTUM SUPERPOSITIONS of that Configuration. A flipped coin, for example, is not just heads or tails it can also be in all of the other configurations! Part heads, part tails, etc. QUANTUM entanglement is applying that to systems that have multiple parts, and there is a CONSTANT CORRELATION between these two states. If one is heads, the other is heads also, and so forth… The ENTIRE universe IS entangled this way. Everything has a duplicate! What this law teaches, in my humble opinion, is that everything you experience, God experiences, everything you feel, God feels. All the pain and even joy you experience he experiences as well. When you cry he cries, and when you rejoice, he also rejoices. “Now if we died with Christ, we believe that we will also live with him. For we know that since Christ was raised from the dead, he cannot die again; death no longer has mastery over him. The death he died, he died to sin once for all; but the life he lives, he lives to God” (Romans 6:8-10).♥️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Super Healthy Dinner!🥕🥖🐤

Today I’m in charge in the kitchen. So you know what that means, there will be a ‘meat’ of some sort with colorful veggies. Oh, and here’s a tip: use ketchup instead of any white creamy stuff (such as Ranch, etc.). Ketchup is so much lighter in calories. I’ll admit, I did accompany this healthy meal with a small coke (90 calories only). No matter how healthy I eat and no matter how much I strive to make more of my meals—a little side of coke each day is something I can’t give up! And I will admit, I do enjoy a little dessert often. I also added a slice of American cheese to that loaf of wheat bread, 80 calories. Cheese is actually healthy to snack on. All in all, I will “guesstimate” this meal is at about 490 calories, and that is not too bad at all with a healthy balanced breakfast. I’m working to maintain 1,440 calories or less per day. With a healthy meal like this I should be OK.👍 #mediterranean #paleo #keto #diet #health #foodie #healthyfood

Side note: proteins such as meat/poultry/fish help you feel fuller and eating earlier in the day curbs your appetite so you eat much less in the evening hours.😊 #intermittentfasting #16:8 #fastingforhealth #diet #weightloss

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Happy Father’s Day to my dad in heaven🕊🙏☦️

We are told by the Mormons that we know that God’s throne is in a ‘star cluster’ containing many large stars, something which would create massive gravity and slow it down perhaps to where a day could equal a thousand years! Abraham 3:2 reads: ‘And I saw the stars, that they were very great, and that one of them was nearest unto the throne of God: and there were many great ones which were near unto it.’ The name of the one nearest to God’s throne is Kolob. Abraham tells us that Kolob ‘govern[s] all those [worlds] which belong to the same order as that upon which [Abraham] standest.’ Kolob could be at the center of our galaxy. The gravitational pull created by this cluster of huge stars (along with gravity from dark matter) holds our galaxy together and keeps the outer rims (where we are) from flying off into the intergalactic space.”

This Book of Abraham was canonized by the Church of Jesus Christ of Latter-day Saints in 1880.

(This excerpt is taken right from my latest book, “Not Without God: Hope In the Storm.”

father’sday #dad’sinheaven♥️🕊🙏

For we know that when this earthly tent we live in is taken down (that is, when we die and leave this earthly body), we will have a house in heaven, an eternal body made for us by God himself and not by human hands. We grow weary in our present bodies, and we long to put on our heavenly bodies like new clothing. For we will put on heavenly bodies; we will not be spirits without bodies” (2 Cor. 5:1-3).

#mydad #bestfriendforever♥️

My beloved dad, Yacoub Hermez (Jul 1, 1932-Nov.23, 2019🙏 #restinheaven♥️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The benefits of meat for health!🍃🥩🥔

I will never get tired of healthy cooking. This was worth the wait! I just added some ‘hickory’ barbecue sauce to go with this yummy steak!🥩 First, it was pan-seared in a bit of extra virgin olive oil and unsalted butter (w/kosher salt and pepper!). THEN, it was cooked on the stovetop. Later put in to bake at 400 F for 35-45 minutes. Wow! I added the fresh spinach (also cooked) and cut up onions. Perfect with a side of brown rice and potatoes! This meal actually increases your chance of weight loss. It’s the iron in the spinach, and many nutrients in the meat. This is very nutritious. I will never get tired of healthy cooking! #paleo #keto #diet #mediterranean #lowcarb #veggies #meat #cooking #steak #foodie #conoisseur

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

If it’s meant to be it will be💫✨

“If it’s meant to be it’ll happen.” Often times we hear this, and there is a lot of truth to it. It’s wonderful to have this kind of faith.✨ However, sometimes WE make what’s meant to be! We envision it. We PUT FAITH into ACTION. We are not meant to be idle and to do nothing. We have to make our lives happen! The greatest physicists in the world have even confirmed that we could be moving here through our imagination, so imagination is not something we can choose to use. It is how we are moving through life! What are you imagining today? “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Philippians 4:8). What’s meant to be will be—yes—there is a cosmic order. But we also play a divine role in it!☄️🌟✳️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God loves you because you are you💖

God chose you.💕 Not because of anything you said or did. God loves you unconditionally. Just the way you are. You are his child. The one he longs to be with. God loves you the same even when you really mess up. He hopes and waits to hear from you.💓 He loves you as a father would. I call him ‘Holy Father.’ Jesus is a reflection of God’s love and what it’s like. All-encompassing. Forever. Eternal. The Holy Father wants what’s best for us. He can make our dreams come true. He can help us overcome. All we have to do is call on him. “…for, ‘Everyone who calls on the name of the Lord will be saved’” (Romans 10:13).

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

You will overcome ♥️

You can overcome anything with God.❤️ It’s true. God will never fail you. Even when there is loss. There is gain. It’s the natural process of life. God will recompense. Don’t ever think it’s too late or that evil has won. God has a way of working things out in your favor. Just persist. Do good. Never give up. Keep in mind that all things work together unto good for those that love the Lord.🙏

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

What is faith?

Having faith has so much to do with what we envision. We don’t always realize it; sometimes, we think that having faith comes only through what we hear. But faith lives in our imagination. Imagination is a powerful tool, and what we dream of can become manifest.

What you hear has a way of affecting you too. “Faith does cometh by heareth.” That’s why what we hear can affect us.

At sixteen years old, while trying to cross the street on my way to school I was hit by a car. When some doctors predicted I would never walk again it crushed my spirit. But I had faith and heard God say that I would. Although I’m not walking the way that I did before my accident, it’s a miracle I can walk at all.

I’ve accomplished walking because I envisioned it. While in the hospital, I imagined myself walking even when I couldn’t sit for more than a minute. And now, all these years later, I never dreamt I would be able to use a treadmill machine or have the ability to walk up to a mile. My point is God will take you even further than what you’ve dreamt.


Culture teaches us that all we have are our five senses. We are taught that using our imagination is silly. There is so much beyond what you can see though. God lives in our imagination. It is the only way we can see him while we’re here, says famous pastor, Gregory Boyd.

World-famous physicists have even confirmed, that imagination is not a tool we can choose to use, it’s how we’re moving through life.✨

***

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

What is grace?

Grace is a gift. Our work doesn’t consistently demonstrate that we should earn it. God loves us because we are his children. Grace is not earned. It is freely given. Paul tells us in the Book of Romans, 11:6, “And if by grace, then it cannot be based on works, if it were, grace would no longer be grace.”

Some have a misconception about how to come to the Lord. They may think you need to have had a sin free life, or that he would not accept you into the Kingdom if you’ve messed up. The opposite is true. Whether we are a “Noah” or fall short (we all do), God longs to be with you.

The ‘doing’ good will get us into heaven, but the doing is just a reflection of how we feel in our hearts. All we have is now, so let’s make the most of it. God can pull you out of your past, so you can live fully in the present. The path will not always be an easy one. God may call you to put away selfish desires, arrogance, or any sense of entitlement.

Following God is not always a “live your best life” kind of path. At times there may be hardship and even rejection. It isn’t always pleasurable. He is continually molding and shaping us. When you ask the Lord to direct you, he will guide your steps. It will be worth it in the end. When you know where the grace in your life comes from, it makes it that much more special.


***

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The Intuitive Edge Podcast!!

Today has been a very exciting day! First, I received my FIRST two PROOF COPIES of my latest book, “Not Without God: Hope In the Storm.” Pictured below:

Shortly after that, I heard from Victoria lynn Weston, and my latest podcast episode on the Intuitive Edge podcast has been published!!

Victoria and I discuss God, intuition, the higher self, and my life and story. It was such a great interview! The link is below:

https://www.ayrial.com/not-without-god/ I hope you enjoy it!❤️


About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLTv

What is time?

God has a way of doing things on his timing, and his timing is better than our own. We don’t trust in God’s timing enough. We often think that our ‘time’ should be his ‘time.’ However, what is time anyway? According to the world’s greatest physicists, the past, present, and future are equally as real, and in space-time, they are happening at once! We don’t have time, we have entropy. We feel like we’re moving through time or flowing through it. However, time is not what we think it is. From a physics perspective, again, the idea that time passes or that we’re moving through time disappears…

Think of the arrow of time in this way. It is not built into the fundamental nature of reality, says famous physicist, Sean Carroll. We live in the aftermath of the Big Bang…or Big Event, as I like to call it. It happened 13.8 billion years ago. Everything you see, hear, feel, taste, and touch is called matter and is a result of it. Our very own bodies are made up of the same elements contained in stardust. The future has already happened, you just don’t know it.

God will make what we want to happen on his radar. As his children, we want to have control and be the captain of our ships. But there is a cosmic order, and we have to work within the Laws of Physics. People tend to think that they can make anything they want happen. Culture teaches if you only believe enough, religion teaches if you only have enough faith, you can have whatever your heart desires. It’s not true. Some things you want never happen to you. BUT MANY things do!

“In an eternal universe, such as the one we’re in, every rare thing can happen if you wait long enough,” says the famous philosopher, Sam Harris. But we have to be patient. Miracles happen but not in the way you imagined and sometimes it’s in a way you least expect.✨

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLTv

What is God?

God is omnipresent. He can be everywhere all at once. He is a God who does not sleep. We have access to him 24 hours a day. The world may teach us there is no God, there is no hope. The world may teach we are doomed. With God, there is always hope. There is restoration. The laws of physics prove to us that any (good) thing is possible. The double-slit experiment taught us that light and matter can represent characteristics of BOTH particles and waves. It teaches that ALL possible paths of particles can interfere with one another; even though one possible path happens. ALL REALITIES exist at once. It’s a concept known as superposition, until the final result occurs.

God can lead us through the worst of times. Just call out to him. We are told through the Bible that God is all around. The holy spirit is our present help in times of trouble. We cannot escape his presence. He comes to us through our intuition. We can’t tune out his voice or pretend he is not there. God is altruistic and kind. He is loving and he requires the same of us. He’s not just an old guy with a white beard sitting in the sky waiting to scold us! People who are focused on the judgment and warning everyone have never experienced the real Jesus Christ. They are portraying some mad made image of a God who won’t love you if you mess up. God’s love cannot change. He is the same as yesterday. Today. And forever.♥️

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

What is prayer?

Sometimes our prayers get answered in a way we least expect. Let’s look at the lame man in the Book of Acts (Acts 3). “One day Peter and John were going up to the temple at the time of prayer–at three in the afternoon. Now a lame man from birth was being carried to the temple gate called Beautiful, where he was put every day to beg (for alms) from those going into the temple courts.” The man asked for money because his paralysis debilitated his finances too. But on one of the many days the lame man asked for money, he got something more!

The man knew that Peter and John could help him. Peter said, “Silver and Gold I do not have, but what I do have I give you; In the name of Jesus Christ of Nazareth, rise and walk.” And he took him by the right hand and lifted him, and immediately the man’s feet and ankle bones received strength. So, he, leaping up, stood and walked and entered the temple gate with them—walking, leaping, and praising God! Notice how the man’s miracle happened suddenly? He waited for a long time. As a matter of fact, he waited his whole life.

I think he thought he could no longer be healed anymore. Have you ever felt like it’s been too long for something good to happen to you? Have you ever felt like God’s forgotten about you? I mention him because on one of the many long days he sat there begging for sufficient funds, he got something more! He walked.

God knows what’s best for us. He doesn’t always say “yes.” He sometimes says “not right now.” But there’s no end to a prayer. You can never tell when or how it will get answered.

The holy spirit dwells within all of us, so when we activate prayer we turn on a switch. The God of all energy hears us. Even when it feels like God doesn’t hear you or your prayers are in vain, something is happening. You’ve opened the gateway. There are different forms of prayer. But think of prayer as a pathway to peace.

Once you make a request, there is usually an unfolding of events. At first you may hear from your intuition. Prayer doesn’t mean God will grant all your wishes. But when you keep the faith, God will compensate. For every prayer there is an answer.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Lay up for yourselves treasures in heaven 💭💫💖

Lay up for yourselves treasures in heaven; not treasures on earth—where moth and rust destroy, and where thieves break in and steal (Matthew 6:19). In heaven neither moth nor rust destroy and no one can break in and steal! WHERE YOUR TREASURE IS; THERE YOUR HEART ALSO WILL BE.

When we say the Lord’s Prayer, we are praying for heaven to come down to earth. When we pray, ‘thy kingdom come, thy will be done, on earth as it is in heaven’ we are making this request.❤️ In the Book of Revelation, Saint John has a vision: “Then I saw a new heaven and a new earth, for the first heaven and first earth had passed away, and the sea was no more. And I saw the holy city, new Jerusalem, coming down out of heaven from God,” and then there is a new dwelling place where we dwell with God forever.✨

In heaven, our light is Jesus and he lights up the sky. Imagine there is no ‘day’ or ‘night’ but only light from Jesus and God? We are told we will be given a ‘heavenly body.’

“For we know that when this earthly tent is taken down (that is when we die and leave this earthly body), we will have a house in heaven, an eternal body made for us by God himself and not by human hands” (2 Cor. 5:1).

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Give thanks to God♥️

Give thanks to God. His loving kindness endures forever. Give thanks. This Memorial Day let’s remember the others that have made the ultimate sacrifice.🙏🇺🇸🙏 Give thanks to the Lord, who sends heroes to help, doctors to heal, armies to protect, and legions of angels to assist us.😇 His loving kindness endures forever. Give thanks to God, who rescues us from oppression, who helps us when we are in need. “I am the Lord who [continually] heals you,” the Bible says. That means healing is not a one time thing or event. He is continually molding and shaping you. Give thanks to God, most of all, his love never fails us. It endures forever and ever.❤️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

It’s what’s for dinner!🥩🌽🌾

The steak and sides turned out fantastic! First I rubbed both sides with a dash of kosher salt and ground pepper. Then I pan-seared using 1-2 tablespoons of heated olive oil along with a tablespoon of unsalted butter. I flipped the steaks(s) every 3-5 minutes until well cooked. Note: I also added a half cup of water to keep the steak moist and prevent it from burning to the bottom of the pan. Then I moved over the steaks and put them on to the oven-safe plate and added the just rinsed frozen vegetables. I spilled the veggies over the steak in the oven safe. I first coated the plate safely with non-stick cooking spray. Again, I added a cup of water to the bottom of the oven safe. I cooked at 400-425 F for 25-35 minutes and then used a thermometer (steak has to be cooked to at least 145 F) to ensure they are cooked. I even splashed with a hint of wine and added barbecue sauce. I accompanied with brown rice and the veggies. Yummy! This was so delicious!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the well-known and popular, Intuitive Edge podcast! She’s also been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The Lord’s Prayer🙏

9 Pray, then, in this way:

‘Our Father, who is in heaven,
Hallowed be Your name.
10 Your kingdom come.
Your will be done,
On earth as it is in heaven.
11 Give us this day our daily bread.
12 And forgive us our debts, as we also have forgiven our debtors.
13 And do not lead us into temptation, but deliver us from evil.

Amen.❤️

We are told to pray for his ‘kingdom to come on earth as it is in heaven,’ here in Matthew 6:9-13, the Lord teaches us how to pray. Can you imagine, how beautiful? The Lord has told us his kingdom is not of this world. In this world, there is evil. But if his kingdom comes, if his will is done, there will be no more suffering.

This is a very powerful prayer!

In the Book of Revelation, John has a vision—while on Patmos, God gave John a vision of the final days of earth, and a peak at heaven. In the vision, John saw the Holy City, Jerusalem, coming down from heaven to the new earth, for the old earth had been destroyed.

When we pray for the Lord’s will to be done. We are praying for perfect peace.☮️ Even when you feel like you’re in a dark world, remember, there is a light, Jesus, and he has overcome the world.🌍🕊✨

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the well-known and popular, Intuitive Edge podcast! She’s also been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The Intuitive Edge Podcast Interview!🎙🔊✨

The interview today was fantastic. Victoria even suggested that my story could be made into a Hallmark movie! She said I probably have healing capabilities and that she thinks I could one day walk without crutches!🔊💻🕊️✨ #intuitive #edge #podcast #interview #god #notwithoutgod #astoryofsurvival #hopeinthestorm #author #speaker #writerlife 😃🎙💖

CLICK ON THIS LINK TO WATCH my ‘wind down,’ recap!🔊💻 https://www.facebook.com/zina.hermez.7/videos/1049661458973279/?d=n

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ and on Grace and Truth Radio World. Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

My latest video!!🎥

Please check out my latest video on Facebook live about my upcoming podcast interview on #theintuituveedge. I’m very excited!!🎙🔊✨💖

https://www.facebook.com/zina.hermez.7/videos/400979198422233/?d=n

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ and on Grace and Truth Radio World. Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Doesn’t Change Like We Do✨🕊️💕

God is not a fair-weather friend. He doesn’t act like Al Capone, either, and is not ready to use a heavy hand. God is all-loving. All kind. And loves you even when you mess up. He is cross-like love. By bearing our sins, he bore all evil and wrong that could be known to man. Oftentimes, we get ourselves in trouble and then turn around and blame it on Him. God is a personal one. He loves you and cares about your day-to-day life, your actions affect him more than you realize. He cares about your well-being too. Complete your work for the kingdom. Run the race. Win. It doesn’t mean you won’t mess up at times and disappoint him. But get back on track. Lay up for yourself treasures in heaven not on earth where thieves break in and steal. Where moth and rust destroy.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ and on Grace and Truth Radio World. Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Do not seek to be great; seek to give☦️


Do not seek to be ‘great.’ Seek to do great things. Don’t be arrogant or ‘puffed up.’ Humble yourselves and know that ‘the Son of Man’ who came way before you did not come to be served BUT to SERVE. Let him be your greatest teacher. When angry try not to sin in actions or thoughts, when feeling sorry, repent. Follow after God. Look after others. The promise is you will have ‘a long life.’ Get away from YOU. Meaning, take the focus off yourself. Give. It is better to give than to receive. And love at all times.❤️ Do your best.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ and on Grace and Truth Radio World. Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Thank you God for Being A Saviour❤️

He sends his word. He heals. He delivers. Thank you for your loving kindness, Lord. Your goodness to me has not gone unnoticed.❤️ You’ve saved me more times than I can even remember. You’ve always been there. You’ve healed and restored. You’ve been there when there was no one, on many occasions. I have been defeated, depressed, and in pain—you, Lord, have never left my side. You have always been here to console me, comfort me, love me, and guide.♥️ Thank you for being my God and my friend.♥️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ and on Grace and Truth Radio World. Zina’s written several hundred articles and has taught thousands of students from all over the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Will Fight For You!❤️

God will fight for you. Just be still. You don’t have to do too much. Seek after Him. Allow him to lead and guide you. Ask God to help. He will be your guide. He will not forsake you. He will not abandon you. God will be there. You’ll get messages. Strong feelings. Thoughts. When you seek after God. You will be sure. You will know what to do. You will not doubt. God will keep and sustain you. He will bless you forever and ever.♥️


About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ and on Grace and Truth Radio World. Zina’s written several articles and has taught thousands of students from all over the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Spirit Lead Me Where My Trust Is Without Borders❤️

I pray to have this kind of faith. ‘Trust’ without border faith is bigger than just a ‘trusting’ faith. It’s easy to have a trusting faith. Most of us possess that already. We naturally trust in God for a good day, food, clothing, work, and friendships. Oftentimes, we get it all and more! But a ‘spirit without border’ faith is different. It’s where you trust in the unknown, the unpredictable, and believe in God to bring you out even in the direst circumstances. I have been called to have this kind of faith before—it’s where you just know, no matter how hard it gets—God will be there to help you through it. Your faith is so strong at this point that you bring the outcome into existence! The greatest physicists in the world have said we are moving here through our imagination. Therefore, imagination is not a tool we can just choose to use. It’s how we’re moving through life. Now, just think, you have a God who loves you so much that he gave you the ability to bring to pass your dreams with just your mind! So long as your dreams are permitted. God is still in control. God is on the throne, and we have to work within the Laws of physics. God also wants what’s best for us and those dreams of yours could be seeds he planted! “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand” (Isaiah 41:10).

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ and on Grace and Truth Radio World. Zina’s written several articles and has taught thousands of students from all over the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Yahweh Will Never Forsake Me❤️

Yahweh is my shield. Without him I am nothing. He sets me on my path, gives me peace that surpasses all understanding, and sustains me. He keeps me together when I feel like I’m going crazy. He gives me a plan and reassures me that he is in control. Without him by my side, I don’t know where I would be. He is the sunshine of my day.☀️ The glow of the moonlight.🌝 Without God, there would be no me! He is everything. Although I often neglect him in my thoughts and at times go about my day as if he’s not there–HE NEVER forgets me. He tells me I’m enough and tells me I am loved. There will never be a better relationship.❤️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

#Kleicha The National cookie of Mesopotamia (modern-day Iraq)🥖👩‍🍳

Yesterday was fun! As much as I love to cook and bake, you would think I’d already made home made dough before, but yesterday was the first time. I made a traditional cookie called a “kleicha!” I made many, actually. So I have lots to store and freeze up for later. I grew up on these types of foods, so I really enjoyed the art of baking and didn’t mind putting forth the effort into making them. There were three phases: making the dough, filling, and then fill and bake.

Did you know that yeast is good for you? Just one tablespoon of yeast has protein, and high levels of iron, phosphorous, and B vitamins. It’s quite nutritious.🥖👩‍🍳 #bread #yeast #healthyliving

Well after I made the dough, then I had to make the filling. Here it is below: I made ‘walnut kleicha.’ Allspice, sugar, and even some coconut are included!🥥

After that, I had to cut, crimp, fill, and fold. By the time I was done I had about 50 kleicha (cookies)!

Oh, I forgot to mention that I had to brush on the egg wash to the top of each cookie!

Then, FINALLY, bake at 375 F for a total of 25 minutes. Be sure to remove midway from oven and add another layer of egg wash, you can crimp your kleicha again, and then return your tray to the oven so they can fully bake! You want the color to turn into a deep golden brown.👩‍🍳🥖

Here are a few pics of the finished product:

They came out delicious and are perfect to accompany with a cup of tea or coffee for dessert! These cookies are especially made around Christmastime or other major events/holidays.🎄 They are presentable and nice to add to the table if guests are over and a delightful treat! I hope you enjoyed my pics.😃👩‍🍳

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God’s Plan❤️

This is true. “Gods plan is worth waiting for,” is what this image says. Sometimes our plans coincide with his. Sometimes we are on different timelines. Meaning, our plans will happen but not when we want them to. What we expect for our lives is not always how it turns out. What you thought your life would be like is not always the life that God wants for you. Don’t get me wrong—we have an unconditionally loving Father who wants to make our dreams come true. But there are the Laws of Physics. We don’t always get what we want in life. We have to work within the Laws of the Universe. When we learn to accept this and allow God to lead and guide us through prayer, our intuition, or through other channels—we learn to make it in life.☄️❤️‍🔥✨

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ and on Grace and Truth Radio World. Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Receive the Crown of Life👑

Pursue righteousness and desire spiritual gifts. Easier said than done, right? Sometimes we want to get angry. Sometimes we want to be rich or overcome with success. Sometimes we feel victimized and don’t understand our trials. But walking on the right path is not an easy one, as a matter of fact, you will face more for your convictions: there will be more trials. More rejection. More abandonment. Seek after God anyway. Pursue righteousness and desire spiritual gifts, and you will be given the crown of life.👑👸🤴

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

He Will Deliver You!♥️

This is so true. At sixteen years old, I began a search. I was searching for God. I knew his presence was there and felt him with me daily, but I wanted to understand more about him and life. I was confused. How could he be so good but life be so dim at times? Then I was met with an accident. A very bad (vehicle) related accident. It all became clear. I experienced his loving-kindness through the others working to save my life.❤️ I felt his presence in an even more profound way and learned that light✨ will always outweigh any darkness. Hope is a never-ending song that can not be diminished. Love is more powerful than you think. I learned, that with God we can overcome anything no matter how bad the circumstances.❤️ When I couldn’t predict the future or even how many more breaths I would take, God delivered me. Not only did he save my life but he made me triumphant. Our God is more than just a healer. He is a deliverer! He will deliver you from the worst of times!✨❤️🕊

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The Lord Will Fight for You♥️

God is in your corner. Sometimes you’ve done all you can. There are no words left to be said. No actions have not been taken. God will fight your battles. You need only to trust. Keep asking for guidance. As a matter of fact, he’s been fighting for you all along. When you call out to God, when you reverence him and do your best to follow his path, he helps you. God will be with you assisting, leading, and guiding you, wherever you go!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Will Grant You Peace❤️

When I look back on life, it’s been in the times I’ve needed him the most that I’ve felt his profound sense of peace. In the helicopter on the ‘survival life flight’ to the University of Michigan hospital at just sixteen, for example. I’ve felt his peaceful presence when other tragedies in life have occurred, also. In loss, pain, heartbreak, or grief beyond belief—you will feel the Lord’s presence granting you peace. When you feel like every day is challenging, when you’re not sure how you will overcome, and when you cannot predict the future or what direction your life will take, God will give you reassurance. I love you, he whispers. Trust. Believe in me. I will lead and guide you. I want what’s best, he says. Keep the faith, and never give up! This is the peace that surpasses all understanding. The peace of God that never fails us.❤️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Prayer and Praise✨💫🌟

It will not always be ’bad.’ It will not always be ’good.’ Usually it’s a combination of both. We are taught that in this life we should reach for everything and be supremely happy. That’s not how it’s supposed to be. We don’t have to have ‘everything’ in order to be happy. As a matter of fact, you could be going through the roughest time in your life and still be happy. I’ll tell you why. That ‘happiness comes from within’ quote is true. Actually, true happiness comes from knowing God. Having faith the size of a ‘mustard seed’ was not so much about the size of your faith and how big it has to be. Faith of a mustard seed is a genuine belief that you have a God who loves you and wants to bring you through. Therefore, no matter what the circumstances are—you should take heart if you know and believe God is working for you. When you seek after, follow, and try to learn his ways, he will especially help you. It’s your choice. We have free will. God will not force you to worship. God will try to bring you to his heart. The everlasting, all kind, eternal, unconditionally loving, God. Our Holy Father in heaven wants to bring you to himself. It’s simple. All you have to do is call out to him. Do it once. It gets easier. Make it a practice. And watch your life begin to transform in ways you never imagined!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

He Is the Author and Finisher💫✨⭐

When Mary Magdalene went to search for Jesus’s body after he was laid to rest, she was surprised to see he was not there. Who she thought was the gardener was Jesus. Supposing him to be the gardener, she said, “Sir, if you have taken him away, tell me where you have put him, and I will go and remove him.” Jesus said, “Mary!” She knew him then and said to him in Hebrew, “Rabbani!”—which means Master. Mary went there broken-hearted. She went to his tomb. Her master, her God, had been crucified. All hope was gone. All security diminished. It seemed that death had won. Mary was telling the supposed gardener to tell her where he was (even though she thought him to be dead). “I will bring him here. I will take care of him.” Mary loved Jesus so much that she wanted to bring him to her and the other disciples. Have you ever felt like anything in your life has been dead, only to find it’s been resurrected? Have you ever been heartbroken beyond belief only to find a newfound hope, a new life you never imagined? I can’t imagine the awe, wonder, and fascination that must’ve been going through Mary’s mind when she learned that Jesus was alive! It meant so much—she ran back to tell the Good news to the other disciples. “Jesus is alive!” She tells them. This changed everything. Hope was alive. Death has lost. Evil had not won. He’s the beginning and the end. The Author and Finisher of Life.🌟🙏☦️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Made It All♥️

Are you one who needs to ‘see?’ Do you need evidence and proof there is a God? Ask yourself this. Can you look at yourself without a natural mirror? How do you know you’re really here? How do you know the person you’re talking to is here? For you to deny there is a God but verify there is a ‘you’ is pretty self serving. I guess if there’s no God, we can do whatever we want. If there is no God, we can be a ‘God’ to our selves. We don’t have to be altruistic, kind, or feel remorse. There would be no ethical code. We would be free agents. The truth is, you are not a free agent no matter how badly you may want to be. You have a God. He takes you back even when you mess up. Our Lord prays to the Holy Father for us. Our Father in heaven is unconditionally loving and kind. He wants what’s best for us. He’s not out for revenge. He’s not the picture some may have painted in your mind. He takes you through seasons and trying times, he is molding and shaping. You are a wonderful work in progress. This earth is not where it all ends. There are other dimensions. Distant lands. More than 100,000,000,000 galaxies that we know of so far. There are many. Many. Earth sized planets. There are hundreds of billions upon hundreds of billions of stars. There is so much you can’t see or experience. The heavens. The universe(s). God made them all.💫☄️⚛️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Trusting God Is Not Popular; Do It Anyway♥️

Trusting in God is not popular in our generation, and I’ll tell you why. Trusting in God can be tricky. First off, people have a hard time trusting something they cannot see. We don’t always attribute nature, the beauty of the earth, and one another as belonging to God. We live in a generation of science deniers. People question whether NASA and its findings are a ploy or not. This is a generation devoid of trust who wants evidence. But even when the evidence is right in your face you are taught to deny it. God is in everything. Everything happens ‘by him and for him,’ the Bible tells us. To deny there is a God or live as though he doesn’t need your attention is not a good way to live at all. You came from God. You go back to God. You did not create yourself. He is the one who made billions upon billions of stars. Your very own being is made from those stars: you are made from stardust. The” Big Bang Theory” and “Book of Genesis” correlate as far as timelines go. Before there was anything, there was something—it was God. Trusting in him is not popular because you don’t see results immediately. You feel unheard often. You may continue in pain. But the beauty of God is he’s been working behind the scenes all along. He will lead and guide you if you ask him to. He will direct your steps and even when it feels like he’s not moving; He is working. Hearing you cry out. Working to your benefit. No prayer is ever unheard or unanswered. Even if you receive a ‘no’ he will give you the grace to get through it. He will replenish and restore. Your life is not completely in your control; God is in the driver’s seat. Ask him for help with it.🌟✨💫

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God’s Timing ✨🌟💫

This is so true. I find myself trying to make things happen that it is not ‘time’ for. You see—I’m a go-getter. I don’t like to wait. I focus on the present and make what I want to happen now. But God doesn’t always work like that. Meaning, we are moving here from faith to faith. Every moment is a blessing (no matter the circumstances) you are breathing. Every day is a gift. We are going through stages and periods and sometimes we want to rush our lives (hmm…I wonder why 🤔). We are more focused on reaching our destination than enjoying the journey. We need to calm down though. We need to savior our journey and be grateful even in what we deem as ‘bad’ times. God will bring us through it. He will make our dreams happen if we press towards our goals and be patient. He is good all the time.☯️✳️🙏

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Zina’s Healthy Tips to Maximize Health⚕️

I’m not too sure how I feel about this bandana, thoughts? Anyway, you may get tired of my posts about food and diet lately. As some of you know, recently I created the page, “Zina’s Healthy Tips to Maximize Health.” https://www.facebook.com/Zinas-Healthy-Tips-to-Maximize-Health-112061191416124/ If you haven’t liked it already, I would greatly appreciate it if you do. The cover photo is a picture of my beloved father, I dedicated it to him. He lived to be 87 years old through wonderful doctors and medicine. He didn’t always make the healthiest choices, but one thing I distinguishably remember about dad is he had eggs for breakfast every morning typically with sausage. He would eat cold Turkey often and raw tomatoes. He’d at times eat liver from an animal or even tongue from a sheep (yuck!). He wasn’t the greatest cook and left that to mom. But when he did eat or prepare something himself, it was always ‘real’ food.’ I remember ordering pizza one time and him and mom yelling at me and saying, ‘What’s that?’ Cheese with bread.😂😂😂. I also created this page to celebrate not only food but life. I have had my share of surgeries and health challenges in my life because I suffered a spinal cord injury at just sixteen years old from a vehicular related accident. During one health crisis, I tried to become a vegetarian and didn’t eat meat for three months, but that was not the cure. I also considered doing the very difficult ‘Daniel fast.’ And was not able to do it at that time. Nonetheless, I’m feeling better, so much better, and have been studying food for months. In the last several months I’ve dropped more than 25-30 pounds, so I want to share with the world what I’ve learned. The number one cause for disease is food. When you don’t eat right it can cause inflammation and an array of other issues. I am also happy to announce that I have hopes for writing a third book, but this time it will be a healthy cook book. I’d appreciate all your support as I continue to go through this health journey. I can never fully cure my spinal cord injury, but I can choose to be as healthy as possible even though I have to live with it for the rest of my life. Blessings to all, Zina #Zina’sHealthyTipstoMaximizeHealth❤️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Repent. And be Glad.🌤🌞🌻

With God all things are possible. It’s hard for that to register in a world that’s so bleak and dim, in a world filled with war, hopelessness, disease, and fear. What we have to realize is that part of the ‘call’ is to not only believe in life everlasting but to live with an undying hope. What does this hope say in dark times? There is a God. What is the promise for those in pain or suffering? There is a God and you will get through this. Getting through is just that. It doesn’t mean we can work around it, ignore it, skip over it, or escape it means we have to get through it! There is hope on the other side if our intentions are pure–there will be a rainbow at the end of it. There will be a sunshine. There will be whispers in your heart that say, “Keep going. I am God,” and “Don’t give up.” There is a glory that awaits us on the other side. And sometimes we’re lucky enough to catch glimpses and “specs” of it while we’re here. But it awaits. Repent. Praise God and be grateful that he always forgives even when we mess up daily.☀️🌈🛡️⚔️☦️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

It’s More than You Can Fathom♥️

What’s incredible to me is how the Lord preserves us and keeps watch over our lives. We may feel like the enemy has won, like there is no hope, as if life is worthless and there’s not much left to live for. But God will give us a sign. He will reach out. There will be a phone call, a friendly smile, and a kind gesture. Something will tell us to keep on going, keep believing, and do not give up. When you truly love the Lord, you keep going no matter what because you know about his massive love. You know that how things ‘appear’ to be are not how they really are. You know that there’s a love greater than you could even fathom and you’ve barely tasted it. You know there’s something beyond. Something more. Glorious is not a big enough word to describe it. It’s beyond what you imagine. Beyond space and time. It’s God. The Everlasting. The One and Only. The Maker of ALL things. It’s his Love.❤️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

“Wherever You Go!”♥️

The Lord our God will be with us wherever we go. This Bible verse says ‘wherever.’ It DOESN’T say he will be with us ‘some of the time’ or only when we are doing good. It DOESN’T say he will be with us on happy days and abandon us when we’re feeling down in the dumps. It DOESN’T even says he will be with us ONLY when we’re in obedience to his will. It SAYS he will be with us ‘wherever we go!’ ALL the TIME. God doesn’t LOVE us or ONLY help us sometimes. He’s not controlling. He LOVES us all the time, even when we’re acting ‘ugly,’ he goes down into the valley with us and sees our pain and agony. He carries our frustrations and aggravations. When we lean on God, when we call out to him and realize WE CAN DO NOTHING apart from him—His presence is Ever so Present! He is there to love us with open arms. He Forgives. Helps. Consoles, and rescues us. When God comes in to rescue you, it will be the greatest gift you’ve ever been given!✨♥️☦️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Chicken-kale lemon skillet!🍋🥬🍅

https://www.facebook.com/zina.hermez.7/videos/3121567264824925/

Good morning, friends, today I want to share a video of the new recipe I made yesterday. Chicken-kale lemon skillet. After watching the video I want to add a few edits. You only need to use two tablespoons of Extra virgin olive oil in total. Once just before you begin panfrying the chicken, and the other tablespoon should be used when you cook/mix up the veggies! That will be enough. You also only need one 1/4 of a teaspoon of kosher salt to sprinkle over each piece of chicken while panfrying. Kosher salt is rich and tasty, a little goes a long way. Also, before transferring your chicken and veggies into an oven-safe plate to prepare for more cooking, you want to use some nonstick cooking spray on your oven-safe plate. You also want to add one cup of water to the oven-safe plate after you have put down your chicken and veggies. The water will help your chicken and veggies to stay moist. I ended up cooking at 425 F for at least 20 minutes and then cranked the heat up to 450-500 for the last 5-10 minutes. You will judge when it is done by how the chicken looks and by using a cooking thermometer. Once the chicken has reached 155 F it is done! You can serve!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Keep God First♥️


I am writing this to encourage you but also posting it to encourage myself. “Keep pushing. Keep believing. Keep trusting and keep going.”More importantly: “KEEP GOD FIRST.” I fail at this at times. My anger, frustrations, restlessness, and resentments get the best of me. But one of my prayers, especially lately is to seek God above all. As the Bible tells us, ‘Seek ye first God and his righteousness and ALL else shall be added on to you.’ Seek God first. This is my prayer. Sometimes seeking God first can be difficult. We are called to do things we would rather not do, called to face situations that are rather difficult, and have to deal with people that can be unbearable. But when we try our best to follow: he gives us the strength to go down to the valley, to encounter the unexpected, to face the most grave of situations, and he brings us out victorious! “God disciplines us for our good…”

Hebrews 12:7

Hebrews 12:8

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Work For the Lord🙏✨

What we fail to understand is that everything we do we do unto the Lord. Sometimes we do wrong. Thank God we have an unconditionally loving father who forgives us.♥️ When we work we work for the Lord. When we wake up it’s for the Lord. When we sleep, when we love…it’s all for the Lord. Commit your plans…acknowledge the Lord. He will establish you and your plans. The greatest physicists in the world tell us we are under a ‘cosmic’ order. A divine plan. You are not your own. You may think you’re in control. But God is the captain of your ship. Trust in him. He is All loving. All kind. And provides life everlasting.

Colossians 3:23-24
New International Version
23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, 24 since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The Bible Is Like Medicine⚕️📖✨

The word became ‘flesh.’ This Bible verse can be taken in so many ways. It’s true. I’m not sure where to start. I looked up the word, “Incarnation,” it’s a central Christian doctrine that God became flesh, that God assumed a human nature and became a man in the form of Jesus Christ, the Son of God and the second person of the Trinity. I thought that was described very well. Jesus became flesh. He came and bore our sins; our mishaps; our failures and our mistakes. The ‘word’ is so powerful, the Book of Hebrews goes on to tell us:

“For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account (Hebrews 4:12-13).”

I try to practice listening to the Bible by audio (I have downloaded the Bible Gateway app). I try to listen for at least fifteen minutes each day. Sometimes this turns into a couple hours. I do well at it for a few weeks at a time then fall off my tracks. I skip a few weeks of listening sometimes. But the clearest messages and feelings I’ve ever gotten are usually right after or while listening to Scripture. The Bible provides us with fresh ‘living water.’ It’s like medicine to our soul.💦📖🕊

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The Importance of Fasting for Health!⚕️

Intermittent fasting will get rid of any type of inflammation you have associated with -itis. Tendinitis, arthritis, colitis, etc. It will improve your skin, hair, nails, and organs. It increases fat burning and promotes anti aging. It is more effective than exercise! it helps with brain cells and improves cognitive function. It can kill cancer cells and reverse diabetes. The less you eat the better, and an 8 hour OR LESS window of eating would be ideal. I tend to do the 16:8. I eat during the hours of 10 to 6 and stop from 6pm and on. Giving me 16 hours of no food! Your body naturally goes into ketosis and stops burning carbohydrates for fuel. It will burn fat (it starts to burn it’s own fat), the right kind of fuel. Every time you eat you trigger insulin and the more times you eat in a day, the less chance you have of losing weight. Snacking is the worst thing you can do.:) I will attach Dr. Berg’s video. It just reinforces what I already knew. Intermittent fasting is the way to go! https://youtu.be/xF0OJh19Ubw

I had breakfast this morning and packed my lunch because I knew I’d be out. Here it is. Just to give you a sample of my ‘health meal.’🍅🐤🌾🍋 #brownrice #bakedchicken #tomatoes #lemon

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

The Greatest of These Is Love♥️

How do we remain in love? How do we always ‘turn the other cheek,’ so to speak? I fail and get angry at times. Part of the human condition is to fail and sometimes we can’t help it. I think the important thing to keep in mind is that we feel remorse. If we feel remorse or upset for our wrongs, the hurt we caused someone, or our irrational behavior that makes the difference. God never expected for us to be perfect. He said I came for those who ‘are not well.’ The sick, the sinner, and the downtrodden. He came to save us from our hurts and pains. He did not come to condemn but to heal and save. I think we need to realize that healing is not a one time thing or event. God knew we would need to be healed, restored, and set straight more than once. But how do we do better? Good question. When we feel sorry, when we acknowledge the hurt, rejection or pain that we caused God notices that. He forgives. He restores. We’re given another day, another chance, and another opportunity to get it right. We ask him to help us. We have to humble ourselves. I remind myself that how I treat others is how I’m treating God, because the Bible tells us that the Holy Spirit dwells within each of us.❤️🙏✳️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Even Solomon In All His Glory…👑🌸

When king Solomon was asked by God what he wanted in a dream, he asked for wisdom. King Solomon could’ve asked for anything, and he asked to be wise. ‘He chooses an understanding heart. Wisdom, so he can make good decisions for his people. And God is so pleased with Solomon’s choice that He gives him every other good gift, too.’ King Solomon understood the unimportance of material things in comparison with wisdom and obedience to God. He knew his riches were only temporary, and he sought to be loved by God more than anything else. He went on to build one of the greatest temples in Jerusalem known to mankind.

When the Lord refers to Solomon in the New Testament, he uses him as an example of why we should not worry. God reassures that the Lillies of the field are cared for, and we will be too. The Lord says, “Consider the lilies of the field, how they grow; they toil not, neither do they spin: yet I say unto you, that even Solomon in all his glory was not arrayed like one of these. But if God doth so clothe the grass of the field, which to-day is, and to-morrow is cast into the oven, shall he not much more clothe you, O ye of little faith? Be not therefore anxious, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? For after all these things do the Gentiles seek; for your heavenly Father knoweth that ye have need of all these things. But seek ye first his kingdom, and his righteousness; and all these things shall be added unto you” Matthew 6:28-33). #NIV

Seek first the Kingdom of Righteousness, it’s a great reminder for all of us. Don’t worry about what you shall wear, eat, or drink—God will add all these things to you. What made King Solomon so special was that he sought. He was blessed by God and much was added to him.🤴✝️🕊

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Never Give Up!♥️

Have you ever felt this way before? Like you are on the edge? You can’t take anymore. Life’s getting worse, and what is the point of it all? When you have these days, remember that God is not one who ‘gives up.’ And he never meant for you to give up either. When all is coming against you, and you feel like life will never be ‘right.’ Remember, it’s an opportunity for you to depend on God. To call out to Him in prayer, in solitude, to turn to scripture and seek his presence more and more! It is in these moments you will rise above. You will make it. You will not be defeated, and God will let you know you can accomplish anything with him by your side. Never give up, and keep your eyes on Jesus.✝️⚛️💜

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

When Only God Is There❤️

When was the last time you depended on only God? When was the last time he was the first person you called, cried to, reached out to, or spent time with? God is always there. The blessings he has given us are a result of his love. First and foremost, we must remember that we have nothing without him. As the Bible tells us, everything happens ‘by him and for him.’ I can think back to at least a few times in my life when I felt I had no one but God. The time I spent three months in the hospital, alone, a month of which was spent in the intensive care unit. I prayed to him each day and night for healing, restoration, and hope for another day. There have been other times in my life that have demonstrated that too: a pure need for God simply just to make it through. Think back to some of the most difficult moments in your life. Who did you cry out to? Who did you ask for help? Who restored you? The Bible tells us that our God [continually] heals us. Therefore, healing is not a one-time thing or event. He knew we would neee to be healed more than once. Let’s take a minute to reflect upon all God has done for us. He is ever-present in the happy moments too. He’s always waiting with loving arms to listen, heal, and restore hope in us.♥️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Renews Us✨


You feel hopeless. Empty. Like life is unbearable. Without words, you continue. You may feel sad or upset. But just know that God is looking out for you. He will uphold you with his right hand. He will make you victorious again. His love never fails. Life will disappoint. But God will never fail you. He is the creator of the Universe(s). He made everything. He will give you peace and light. When you have no hope and feel in the dark, just know God is there. He will pull you out, make you better, and give you a fresh start. God renews. ‘…they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not be faint.’ -Isaiah 40:31

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

My Hope Is In You, God❤️

My hope is in you alone, Lord. This world will fail me. Friends will depart; others will disappoint. In this world we have trouble. Who can I turn to but you, dear God? There is disease, war, senseless pain, and suffering everywhere. I count my blessings day by day and am grateful. At times I feel alone, but I am reminded that I am never alone because my hope is in you. You set me on my path, put me back on track, make things right, you lead and you guide. You hold my hand and tell me which way to go. I ask you, Lord, to lead me all the days of my life. This life can be difficult, but you are my hope, Lord, you are my strength alone.♥️✨✳️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Don’t gravitate towards sugar!🍥

The idea that you have to completely cut out sugar or carbs in order to lose weight is a myth. Carbs are in almost everything. We have ‘good carbs’ and ‘bad carbs.’ A banana has carbs, but they are a ‘low carb.’ As a matter of fact, the idea that a ‘plant based diet’ is the key to losing weight and health is a myth also. The food pyramid should be flipped upside down. It’s no wonder diabetes and heart disease are two of the most prominent diseases in this country. We are conditioned to gravitate towards sugar and taught that butter, milk, and meat are ‘bad for us.’ We’re taught that egg yolk is dangerous; however, new findings have reported that you don’t get high cholesterol from dietary cholesterol such as eggs, red meat, and ‘fatty’ dairy.


Actually, it doesn’t impact ‘bad’ cholesterol or your ’LDL’ at all.

Here is a sample breakfast of mine:


Here is a sample dinner:


I have lost weight and found my journey back to health by incorporating either meat, poultry, or fish twice per day. I have a side of veggies and one egg every morning. I stick to a calorie restrictive diet and home cook my own meals. Eating this way w/a healthy snack each day makes me feel full. I’m getting enough nutrition and iron to sustain me. I don’t have to gravitate towards sugar. Follow me for more tips on diet and health or let me know if you have any questions. I’d be happy to help!

Oh, and please spare me with the ’lowfat’ and ‘nonfat,’ reduced ‘fat’ stuff. Please don’t offer me protein ’shakes’ or ’skinny meals.’ That stuff is packed with things that are unhealthier than ‘fat’ or sugar. I steer clear of those products. Real food balanced with the right portion sizes is the key. We are taught to over eat.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s Bible Study, John Chapter 15✳️❤️‍🔥⚕️

https://www.facebook.com/zina.hermez.7/videos/5310744068945652/?d=n

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Intermittent Fasting (benefits) & Calorie restriction! #health⚕️


I have been decreasing my amount of breakfast lately: for example, instead of having two eggs for breakfast, I am only having one. I don’t add ground beef every day, as a matter of fact, sometimes I skip breakfast altogether. Some of this is to continue to maintain my low calorie intake of 1,440 calories or less per day. Some of the reasons I’m decreasing is also because of the benefits of fasting or reducing food. Fasting has been proven to improve our health greatly. After eight hours of fasting, your body naturally goes into “ketosis,” so intermittent fasting is like doing “keto” without following a keto diet.

As of today, I have set my “eating” hours from 10 am to 6 pm. That will put me at a 16:8 plan. Eight hours of eating and 16 hours of no food. Again, after 8 hours of no food, your body naturally goes into ketosis and stops buring carbohydrates for fat. Instead, it burns fat and makes things called ketones, which it can use for fuel. That’s what we weant. Ketosis is a word you’ve probably seen while you’re looking for info. on diabetes or weight loss. Typically I have breakfast and lunch with a snack in the evening. I would like to get to the point where breakfast and lunch are cut by 200-400 calories each time.

I achieved that. The picture I posted above is of my breakfast. I had one egg: 70 calories. I had almost half of a sweet onion: that is about 18 calories in the picture above. I had a third of a Roma tomato: again, only around 8 calories. I also had a slice of split top wheat bread: 8o calories. With coffee (with limited cream and sugar), that is 50 calories. That’s a low 224 calories. As you can see, by taking out the regular 2 oz. beef and extra slice of wheat (or second egg), I have cut my calories significantly. However, I will incorporate ground beef maybe for lunch or tomorrow. The benefits of ground beef are incredible. Red meat provides iron and other nutrition. I have been anemic before and don’t want to get back on iron pills, so having red meat several times per week is important for me.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

For they shall be called, ‘Sons of God’♥️

I I think this is one of the hardest lessons, ‘to bear with one another in love,’ despite our differences. Yet, it’s so simple. God requires us to be patient, tolerant, and to carry the spirit of ‘long suffering.’ I have failed at this. I get upset, want to be right, or am not willing to compromise. The need to be right can hinder us. We may very well be right; nonetheless, we have to ‘bear with one another (in love)’ no matter what. The pathway to peace is not always achieved by proving you’re right, but by settling differences. Let it go. Moving forward and hopefully toward a brighter tomorrow.☀️ ‘Happy are the peacemakers; they will be called Sons of God.’ -Matthew 5:9

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Everything Is In Cosmic Order❤️🌌

God’s timing is perfect. Through studying physics, I have learned that God’s timing can be referred to as ‘cosmic’ timing, divine timing, and even ‘universal timing.’ Since God is the creator and maker of ALL things, and I mean, ALL, he is also the creator of this thing called ‘timing.’ Physicists like to refer to this ‘moment to moment’ we are living through as ‘entropy.’ After all, everything you see, hear, feel, touch, or experience is an aftermath of the Big Bang, or ‘Big event,’ as I like to call it, that happened 13.8 billion years ago. I don’t call it a bang because there was no noise or air molecules at the time. The ‘Big event’ timeline correlates with the Book of Genesis. The order of events, the sun came next and us humans, last. You see, there is a cosmic order. Some physicists, like Brian Greene, for example, deny that we even have free will. However, we are often presented with ‘choices’ in this life—our choices determine a result. So we do play a part in what happens in our lives or the lives of others. The beauty about God and his divine plan is that even when we mess things up, he is there to pick us up. He gives us another chance. He forgives. He makes it right. Our God is All perfect, All loving, and kind.♥️✨

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

What We are Is Eternal (consciousness)🌟

Have you ever thought about what brings about ‘consciousness?’ I mean, what is the difference between you and a baseball bat? After all, you are both just a collection of particles. Of course the bat cannot think or behave like you! The bat could never be as conscious or aware as you are. Brian Greene, world famous physicist says, ‘we are an exquisite collection of particles.’ We have a high level of information integration going on ‘in our heads,’ Brian continues. He also does not believe in the idea of free will. He says we are governed by physical law and laws of the universe; however, as humans we have a variety of ways that we can ’respond’ to the world and outside environment. So then could we say that we are ’responsible’ for anything? Yes. If you played an integral part in a course of events, than you are also an integral part of the consequences that happen.’ It’s algorithmic. So, then, should we still be responsible for our actions and punished for our transgressions, so to speak? Brian says, yes. If our punishment would benefit society as a whole and stop us from doing it again. I’m going to add the link to this video, but first I will tell you how I see it: our God is a personal one. He was punished for our transgressions when he died on the cross. He was raised again by the Laws of Physics (our Holy Father created all of it!). I believe what Brian says, that so much is ruled by the Laws of the Universe, and of course, God made us to be more exquisite than a baseball bat. He loves us unconditionally—even when we mess up. And he is always waiting for us with open arms. We are here ‘from moment to moment,’ but what we are experiencing is eternal. There is no end.✨☦️⚛️

Here is the link to the video: https://www.youtube.com/watch?v=Q8uCNjyEDDM

Brian Greene, world famous physicist

About Zina


Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Signature Mediterranean Sampler Meal!

My Signature Sampler Mediterranean Meal!🐤🌾🌽

This was one of my main dishes while doing the Mediterranean diet back in November, and it’s still great to eat this way. Brown rice (if you’re going to have a grain, make it brown or whole wheat, for bread). Of course, there are other healthier grains, but brown rice and wheat bread were my go tos while I was on the Mediterranean diet. You may have learned that skin on chicken is bad for you, but the latest findings show that some skin on chicken is OK to have at least once in a while. It’s got Omega 3 fatty acids, which are good for your heart. And I don’t mean you should have at it and order Kentucky Fried Chicken or anything. All restaurant food can be more damaging than you realize. Heated ‘oil,’ especially vegetable oil and canola is a leading cause of obesity and diabetes in this country. You can see I have cooked homemade–and this piece of chicken thigh (w/skin) is 239 calories, 4 oz. The 1/2 cup of brown rice is 180 calories and the ‘mixed veggies,’ half-cup, are only 35 calories! It’s a win-win-win! And you’re getting in some ‘low’ or healthier carbs. Carbs to watch out for: sugary stuff, processed, cookies, TV dinner type, etc. Another note: I added a teaspoon of extra virgin olive oil to the rice AND the veggies and sprinkled them with KOSHER salt and some black ground pepper. Kosher salt–definitely the healthier option! Total calories in this meal: 454 calories (not including drinks or condiments). I’ve been thinking of writing a healthy cookbook someday, and this would definitely be a meal I add!😃🍽️🌾

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Tomato-onion chicken skillet (w/video)!🍅🧅🐤

https://www.facebook.com/zina.hermez.7/videos/509906300575111/?d=n

Here’s how to do it! Click on the link above:

Edits! you will have to adjust your heat from high to medium high from time to time. Take caution when frying anything with (olive oil) I use a lid when cooking the chicken to prevent all the bubbly oil from making a mess! Oh, and technically chicken is cooked at 150-155!

Here are the results!




Yummy stuff! I can’t wait to dig in!🧅🍅🐤

#myveryown #tomatoonionchickenskillet

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Tomato-onion Chicken skillet!🍅🧅



Today I decided to create a new recipe, and it tastes pretty delicious!! First I started by caramelizing the onions for 5 minutes, and if you’re wondering how I did that I will explain. You coat a pan with one tablespoon of extra virgin olive oil and then turn the heat up to medium-high heat. If the onions start to turn brown they are not burning, they are caramelizing it’s a natural process when cooking onions.🧅 Oh, I only sliced half of a large sweet onion. Then you add the tomato (I chopped a full Roma tomato) and continued to mix them together frequently. I cooked for an additional 5 minutes once I added the tomato. Don’t cook for too long or your tomatoes will become too soft. Then I moved the tomato-onion combo to a hot plate on the side. After that, I cooked the chicken. You can use two 4 oz. chicken thighs (skinless) or chicken breast pieces. Using the same hot pan, you coat one more time with a table spoon of extra virgin olive oil (you may need to add a little nonstick cooking spray or butter during the cooking process). Start with the smooth side of the chicken, again, cook on medium to high heat for 5 minutes then flip the chicken over. Cook for 5 minutes than flip, again. Please note: you will need to continue this process several times to make sure the chicken is cooked. Also, keeping the chicken covered with a lid will make it cook faster. Another note, you should keep 3-5 oz. of water on hand to continually add water to your chicken/pan. Adding the water with the oil and the chicken will make it boil over some and then fry a bit to get that nice brown look. Your chicken is not cooked until it has reached a temp of at least 145. Finally, I added a half cup of the tomato-onion combo and laid it over the chicken thigh piece. Yummy! I also have leftovers for tomorrow. #mediterranean #mediterraneanfood #paleo #paleodiet #healthylifestyle 🐤🍅🧅

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

My signature breakfast!🍳🥩🍞


This has been my breakfast of choice the last few weeks and I’ll tell you why. Red meat is good for you and contains vital nutrients: like Iron, for example. I tend to be anemic at times so this is important for me. A lot of rumors around eggs say that the yolk of an egg is bad for you and raises your LDL (bad cholesterol), but a recent study just done by Harvard University points to this info.:

“Since then, however, research has shown that most of the cholesterol in our body is made by our liver-it doesn’t come from cholesterol we eat. The liver is stimulated to make cholesterol primarily by saturated fat and trans fat in our diet, not dietary cholesterol. But a large egg contains little saturated fat-about 1.5 grams (g). And research has confirmed that eggs also contain many healthy nutrients: lutein and zeaxanthin, which are good for the eyes; choline, which is good for the brain and nerves; and various vitamins (A, B, and D). In fact, just one large egg contains 270 international units (IU) of vitamin A and 41 IU of vitamin D. One large egg also contains about 6 g of protein and 72 calories.”

So as you can see, eggs have many health benefits. Even the yellow part (yolk) does. Here is a link to the full report written by Harvard in case you’re interested: https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health?fbclid=IwAR0p8dZTxYFSKuhAFfA-GyxDwrS5VHCIjfdQ8uZUfHHJF1TtHx6xU3cluFM

I’ve also included half of a yellow chopped sweet onion to get a serving of my veggie group in. And I have a slice of wheat bread to get in a healthy grain.

I have my cup of warm coffee (w/limited cream and sugar). 50 calories. With the others, two large eggs, 140 calories, wheat slice, 80 calories, and half chopped onion, 14 Cal., oh, and a half of angus beef patty chopped up, 86 calories. (2 oz.) that brings me to a total of: 370 calories. A low calorie breakfast that provides many health benefits. #paleo #paleodieting #redmeat #eggs #health 🧅🥩☕️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Hooray! At my weight goal (it feels dreamy)!🎊🎈💭

Hallelujah! I’ve been this low but it’s been a couple years. This scale looks different from this time last year. I’ve lost 30 pounds or more!!🎉🥳🎈I’m not short and carry muscle. It feels good to have slimmed down. I’m still going for ten more!

#weightloss #goals #healthylifestyle #fitnessmotivation #paleo #mediterraneanchallenge #diet #healthy-living #goingfortenmore 😃🙏🎊

Do I look happy?😁🥑


Now I can scratch that off my bucket list. I am going for ten more or maybe even 15! But I wont stop on this journey of eating great food for health.

I just created a Facebook health page, please visit it and like it as well: https://www.facebook.com/Zinas-Healthy-Tips-to-Maximize-Health-112061191416124/


I have created this page in honor of my beloved father, Yacoub Hermez. Rest in heaven, Babba! (Jul 01, 1932-Nov. 23, 2019)☦️⚛️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT




Ten Year WordPress Anniversary!

Wow, I have been blogging for ten years! And two books later, I’m feeling proud.😁🎉📚 I write on topics of faith, health, and overcoming adversity. I also like to write on science, food, and diet. If you are on WordPress, follow me and I’ll follow back. I started by watching a YouTube tutorial called ‘WordPress Tutorial with Bluehost.’ It taught me how to manage my dashboard and develop my website!💻🎙✍️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Nothing Outweighs the Glory that Is to Come✨🙏

This life is far from the end, and when we go into the next one—we continue on in our journey to love and to serve. To heal and to grow. To be united and to know that all will be well. Here, we are being ‘purified,’ even when we fail and as we grow older, our inner man is being renewed each day—but the glory that is to come will exceed any suffering here or pain. ‘For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all’ 2 Corinthians 4:17, NIV.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today marks one year since I began my ‘diet’ journey!🥑

This picture popped up today in my Facebook memories. It was my photo from last year. Yes, intermittent fasting is great but it’s not enough! I mean, it’s enough to maintain your weight, to repair cells and to reduce some inflammation. But it’s not enough to lose weight! I mean, you can lose ‘some weight,’ but since last year I have incorporated the Mediterranean Diet. I started out with a restriction of 1,200-1,300 calories per day last November and had Greek Yogurt for dinner often. In a matter of weeks, I lost 25-30 pounds! Fast forward to today! I have learned so much more about food. The importance of eating red meat, how vegetable oils (and most restaurant food can be toxic), how the Food Pyramid we go by includes too many grains. I learned a lot of things about diet through this journey. As of yesterday, I switched over from the Mediterranean to more of a Paleo-diet. Or, ‘caveman’s’ diet, as they call it. The cavemen were healthy and diabetes and heart disease didn’t run rampant in their day. Today we have too many grains and too much sugar and packaged/processed food. Just study the grocery store next time you are shopping. The latest studies even show that fruits and vegetables don’t have all the benefits we believe them to have. They have some benefits and are low in calories. They make you feel full. But I’m switching to more of a Paleo style diet. I have a tendency to be low on Iron and anemic. The Iron that you get and other sources that come from a Paleo diet will be good for my health! I looked great in this picture and felt better, but the truth is–after four weeks of intermittent fasting I had lost very little weight. In this day and age, with the food that is out there, more is needed than just Intermittent fasting. We have to be aggressive at taking care of our health!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of Mediterranean!)🤣

This morning I had two eggs for breakfast, scrambled, 140 calories. It’s OK to eat eggs! I also had a 4 oz. (angus) beef Patty, chopped up! Well, actually I ate about 3.2 oz. (192 calories). Meat is good for you and healthy.

I also had two 1/2 slices of split top wheat bread 🍞 on the side (70 calories) and about 1/2 of a chopped sweet onion 🧅! 8 calories. Yes, I eat raw onions! I just rinse them off before I do.

Oh, and of course I had a side of coffee ☕️w/limited cream and sugar, 50 calories! That is a total of 460 calories (red meat may be a little higher in calories, but the benefits of red meat are priceless!). Red meat contains Iron and other vital sources that we don’t get in other food! It was a yummy breakfast!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Yesterday’s Speaking event on Not Without God!

Yesterday I got to speak with the Bloomfield Hills Optomist Club on my book(s), Not Without God: A Story of Survival and Not Without God: Hope In the Storm. It was a great time. The group was so nice, and I got a lot of positive feedback and even ideas for future speaking engagements, etc. I gave an overview of both books: I always love to tell the miracle story of how my friend, Dennis, healed my arm (it was stuck at a 90 degree angle from the crash), and I also like to recount details of the others who have helped me during a critical time. I talked about my latest, Hope In the Storm, and discussed some of the latest spinal cord injury research and gave information on cures for brain diseases. I also got to discuss a bit about physics and how it relates to God, one of my my favorite subjects!⚛️ There we’re many other things I discussed in my speech. And I had a Q and A session after I was finished. It was a great experience!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Is Perfect💕


About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Happy Valentine’s Day!♥️💐


About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

With God There Is Always A Way♥️

God will always make a way when there seems to be no way. God will bring you to accept whatever the circumstances are because with God, there are no ‘down’ days. You could be feeling down for a day, or an hour, even for a few minutes—but to know God is to know peace. It is to know the beauty of life and to learn that every day is a new chance, a new day, and a new opportunity to get it right. In life, there will be letdowns, but when you know God you can’t stay ‘down’ for long.✨💕⚛️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Therefore I Will Rejoice and Be Glad (my heart will rejoice)!♥️






Mary was the first to see Jesus after he rose from his (temporary) death. She was the first to report the Good News to the disciples that spread all across the world! Jesus is risen! Hallelujah! He is risen. The above verses are taken from the Book of John (Chapter 20), NIV.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

‘Fresh Living Water’

Hebrews 4:12 New International Version

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.

“Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.”💦💦💦

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Today’s breakfast!🍳🍖🍞☕️

Its incredible how we are steered in the wrong direction when it comes to food in this country. For example, we are taught that red meat is not good for us. When the truth is just the opposite.

This morning I had ‘koftas’ with eggs for breakfast. The above info is the research I found when I googled ‘kofta.’ Here is a picture of the breakfast below:


This breakfast equaled a total of: 426 calories and that is not including the coffee I had with it. Each piece of kofta kabob is a total of 73 calories.


Recently I learned about about an author and science journalist who teaches heavily on this subject. Below is the link to her video. She is brilliant.


About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Put On the Full Armor Of God🛡⚔️🕊

The devil is at work, and he wants to destroy your life and the life of your loved ones. Put on the full armor of God.🛡 Stand tall. Defeat the devil in the day!🔥

Here are a few more favorite verses of mine from Psalm 71!🌹⚔️🕊











I will love you, Lord, forevermore.♥️✨💕

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

I Can Make It With God♥️




I cannot think back to a time in my life when I didn’t need God. I‘ve needed him all my life. He has been here since my youth and has taught me (Psalm 71).🕊 He has been here all my life.💕 The following are images from Psalm 71.✨🌹






About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written almost 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Walk with God♥️

At times the road may be tough. You may wonder why you work so hard. You may feel like throwing your hands up and giving up. You may wonder how you’ve even made it this far. But keep in mind that God is working with you. He’s stayed with you this whole time. He is a God who never sleeps and you have access to him 24 hours a day. Just call on his name. He’ll be there to refresh, restore, and help you relax. ‘Those who walk with God always reach their destination.’🙏✨🧡

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written almost 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Love one another♥️

Love your enemies. Pray for those who scorn. Jesus taught us to love our enemies and pray for those who persecute us (Matthew 5:44), to do good to those who hate us (Luke 6:27). I know it can be tough. But just think about how much God has forgiven you? How many times has he taken you back? We are called to love and forgive one another.🧡✨

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written almost 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

#ThisIs44💕


Life does not always turn out the way we pictured, but I’m thankful for the many blessings God has bestowed. He continues to show his love and favour. Despite any hardship, God is kind. You see, there can’t not be hardship in life—Jesus suffered first and foremost. So any pain, loss, or hurt we experience we should take up and give to him. God is wonderful. In every loss, there is gain, in every (heart) break, there is restoration, and in every battle, there is peace. God never leaves. It is usually us who turn away, and even then, he is standing in our corner cheering us on. He’s rooting for us. He wants to be there. The Lord tells us that in this world we will have troubles, but [to take heart] he has overcome the world!💖

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written almost 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

‘I will never leave you, nor forsake you!’

God has given me this promise so many times. The first time I heard it I was very young. It was during one of my childhood ‘bike rides.’ I felt the presence of the Lord so strongly during those times and he’d talk with me through whispers in my heart. ‘This road will not be easy’ he told me, but ‘I will never leave you or forsake you.’ It was so comforting to hear. Alongside nature, I rode and rode. God would talk to me during those summer bike rides. He promised he would always be by my side. He has never left and never will.♥️✨☀️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written almost 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Call out to God💞

God will never forsake you. He is the kind of God who protects you even when you don’t acknowledge him. What I mean is, you don’t have to even believe in him for him to care and watch over you. But praying to God, asking him to help, lead and guide you is very powerful. He will come right in. Defend you from your foes. He’ll put a shield over you to cover you. He will direct your steps, if you ask him to. You will not fall into a pit. You will not be needy. You will have abundance and be filled. When you call out to God, he will heal what is broken, restore what is lost, and love you unconditionally, no matter what. He is a fortress in our lives.💕✨

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written almost 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Happy Birthday to me…to be continued!🎂🎂🎂

It’s been a great week. It began with cooking/baking. Two of my favorite hobbies, of course. The French Onion Cheesy Chicken bake was delicious! I included the recipe in a previous blog post: https://notwithoutgod.net/2022/01/25/french-onion-chicken-cheesy-bake%F0%9F%A7%85%F0%9F%A7%80%F0%9F%A7%85/amp/. I love how onions carmelize on their own due to the fact that they are naturally made of sugar! Yumm!

I also made it a point to wear a little make up each day. I am the typical “hair up in a clip or bun and go to work” type woman. So it was nice to take some photo shots and dress up!

Finally, I will add a picture of what I baked on my bday yesterday: it is a home made red velvet cake with strawberry short cake frosting (I added food coloring to give it the pretty pink tint!). Of course I bought tupperware to slice and distribute. I ❤️ to give away food!

My friend from out of state hosted a virtual birthday party for me yesterday, and I even got presents!🎁 It’s been a wonderful week! Today the celebration continues!🎉

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written almost 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Happy Birthday to me!🎂🎉💫

Today I’m grateful. Grateful for what I have and my abilities. I am even thankful for what I have learned through loss. Our inabilities teach us to be humble and patient. What we lack can give us an appreciation for what we don’t. I woke up this morning and thanked God for all that I have and can do. I’m grateful and will continue to carry my cross(es) willingly and surrender to the Lord. When I am weak; he is strong. When I am tired; he is awake. When I am hurt; I will remember he is good (all the days of my life). 🎂🎉💫

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

French Onion Chicken Cheesy Bake!🧅🧀🧅

Believe it or not this is a Mediterranean sample dish. First, you carmelize the onions by buying yellow or sweet onions and cutting them into even size cubes and then coating your fry pan with vegetable oil or olive oil. I used one table spoon for every two onions (a total of 6 yellow onions!). The onions need to rest in the pan and get flipped every few minutes for an average of 30 minutes or until the onions are carmelized. Then place the carmelized onions onto a platter that has been sprayed with (non-stick) cooking spray and lay down your chicken [it can be chicken thigh(s), chicken breast, or chicken leg(s)]. Lightly dash the chicken with salt and pepper on both sides. After that, turn over the onions so they cover the chicken (and are both underneath and above it). And then sprinkle your cheese (I used one cup of Mexican style shredded cheese) over the chicken/onions. You can bake at 425 degrees for 30 minutes. I kept mine in for about 45 minutes. So long as your thermometer reads 165 or higher they are cooked! There you have: French Onion Chicken Casserole.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Homemade fried potatoes!🥔

Note: when making home made french fries, be careful when transferring cut potatoes from (water) bowl to the oil. Water and oil=a dangerous combo. You dont need much (vegetable) oil anyway. A half cup will do. A half cup of oil can make several cups of fried potatoes. They are tasty with each cup only totaling 156 calories. Thats not too bad for a starchy vegetable.🍠 I also added a dash of crushed red pepper🌶 and dashed it with some salt and pepper! But first and foremost, I peeled, cut, then washed the potatoes. Slice them in even cubes for balanced cooking time. I added my favorite, kosher salt. But before I added the salt, I let them sit in cool water for a few minutes! This gives them a crispier effect after they come out of the oil! You can add them on the side with eggs for breakfast, a steak or chicken dinner. You cant go wrong! Tomorrow I am making a french onion chicken bake! Stay tuned!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm has just been released today, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

With God All Things Are Possible💕⚛️

The greatest physicists in the world have said: ‘In an eternal universe, anything is possible!’ Not only can anything happen, but every RARE thing will happen (if you wait long enough)! That is how Sam Harris, the philosopher and neuroscientist, recently put it. We are more than likely living in a cosmic bubble bath of universes and big bangs or big ‘events.’ Ours just happened 13.8 billion years ago. We have learned through string theory that our universe could be one of many! In the Book of Revelation John sees ‘a new earth’ and the ‘city of heaven’ (Jerusalem) coming out of the sky. This tells me there could be more than one earth. As a matter of fact, one of the greatest physicists, Michio Kaku, recently said—for every star on average there is one planet going around it, ONE in five of those planets are EARTH sized planets! Here is a great video on some of the latest discoveries: https://youtu.be/kD5yc1LQrpQ

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm will be released tomorrow, on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

He knew; he saved us!♥️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

A few of my favorite Psalm(s)!

The Lord is my shepherd, I lack nothing.
He makes me lie down on green pastures,
he leads me beside quiet waters,
he refreshes my soul.
He guides me along the right paths
for his name’s sake.
Even though I walk
through the darkest valley,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
You prepare a table before me
in the presence of my enemies.
You anoint my head with oil;
my cup overflows.
Surely your goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord forevermore. (Psalm 23)

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

An asteroid came close to earth!☄️🌎

Near-Earth objects are asteroids and comets with orbits that bring them to within 120 million miles (195 million kilometers) of the Sun, which means they can circulate through the Earth’s orbital ‘neighborhood.’ Most asteroids range in size from about 10 feet to nearly 25 miles across!

The orbit of each object is computed by finding the path through space by NASA, which often span many orbits over many years or decades. As more observations are made, the accuracy of an object’s orbit improves greatly, and it becomes possible to predict where an object will be years or decades into the future – and whether it could come close to Earth.

Just the other day we had such an event. A giant asteroid whizzed past the earth, NASA had said. The asteroid, called 7482 (1994 PC1), measured more than a kilometer in width (approximately 3,450 feet) – making it larger than any building on earth. For comparison, the tallest building on earth, the Burj Khalifa, measures 2,722 feet.

NASA’s Asteroid Watch Twitter account said that PC1 had been studied by astronomers for decades and would not pose a threat to earth. “At its closest, the asteroid will still be five lunar distances, which is five times the moon’s distance from Earth.”

“Rest assured, 1994 PC1 safely flew past our planet at 1.2 million miles away,” NASA tweeted. According to Space.com, the asteroid made its closest approach on January 18 at 4.51 pm EST. The asteroid was traveling at a speed of around 45,000 miles per hour.

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God’s Love Hath Saved Us♥️

Sometimes I fail at this. I focus more on my own vain selfish wants. I don’t always ask him to lead and guide. I react rather than think things through. I get emotional, lose self-control, get upset or angry. But some of the fruits of the spirit are gentleness, self-control, and patience. I pray to have these attributes more. I’m so grateful I have a God who loves me even when I mess things up! It’s the Laws of Physics. God can’t not love us. He’ll love you even when we’re not winning. He’ll love you even when we’re sinning. The Lord’s death and resurrection are what have saved us. “God made him who had no sin to be sin for us so that in him we might become the righteousness of God” (2 Cor. 5:21).

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Elon Musk on the Lex Fridman podcast #3

Today I listened to one of my favorite scientists: Elon Musk. I am a huge fan. He is doing so much (not only in terms of exploration to space), but right here on our very own planet. His effort to send a rocket ship to Mars is definitely interesting. The rocket ship will be called Starship, and it will be capable of carrying 100 people to the red planet. Here is an article about it: https://www.bbc.com/news/science-environment-55564448 On this podcast Lex and Elon talk about things like potential civilization on Mars, what a government would be like, currency, and how many people would possibly stay. They also talk about Elon’s driverless cars through Tesla and discussed that product in length along with his Neuralink company. Neuralink is aimed at curing diseases such as Alzheimer’s and many other brain diseases where messages from the brain to the spinal cord are damaged. They also talk about the “Tesla Bot” a concept for a sleek, 125-pound humanlike robot that will incorporate Tesla’s automotive artificial intelligence technology. It will plan and follow routes, navigate traffic—in this case, pedestrians—and avoid obstacles. It will be built for our safety. It will also do many jobs that humans don’t want to do. There could be millions of them one day! Here is the link to the video in case you are interested: https://www.youtube.com/watch?v=DxREm3s1scA

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

God Will Be There♥️

God will meet your needs. It’s true. There were times I didn’t know how I would make it through. Whether you’ve had a crushed spirit or a heartbreak; just reach out to God—simply call his name. He will be there right away. God never sleeps and he does not leave our side. You just need to reach out to him. Ask him to guide. He will lead you to the right situation, guidance, or person to help. He wants to see you happy.✨💫

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

My strength comes from the Lord!♥️

God is my strength. That’s all there is to it. There is no one else. He’s the one who brings me through. There’s another in the fire.🔥 It’s Jesus! I can’t explain it any better. Any success, achievement, overcoming, or triumph I’ve had is all because of him!

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

“I am the Lord who continually heals you!”

Dear Lord,

You are a God who heals. Thank you for being my Lord who ‘continually heals’ me. As the Bible teaches, healing is not a one-time thing or event. You knew we would need to be healed many times! You always make me feel better, whether physically or mentally.

Thank you for being my God,♥️

~Zina

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is also a major foodie and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

‘A new heaven and a new earth’♥️🌎


Four passages in the bible that further prove this scripture are below:

“For behold, I create new heavens and a new earth, and the former things shall not be remembered or come into mind” (Isaiah 65:17).

“But be glad and rejoice forever in what I will create, for I will create Jerusalem to be a delight and its people a joy” (Isaiah  65:18).

“I will rejoice over Jerusalem and take delight in my people; the sound of weeping and of crying will be heard in it no more” (Is 65:19).

“Behold, the dwelling place of God is with man. He will dwell with them, and they will be his people, and God himself will be with them as their God” (Revelation 21:3).✨

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is also a major foodie and loves to help others. Her latest book, Not Without God: Hope In the Storm will soon be released on Jan 24! Order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT