Zina’s Healthy Tips to Maximize Health⚕️

I’m not too sure how I feel about this bandana, thoughts? Anyway, you may get tired of my posts about food and diet lately. As some of you know, recently I created the page, “Zina’s Healthy Tips to Maximize Health.” https://www.facebook.com/Zinas-Healthy-Tips-to-Maximize-Health-112061191416124/ If you haven’t liked it already, I would greatly appreciate it if you do. The cover photo is a picture of my beloved father, I dedicated it to him. He lived to be 87 years old through wonderful doctors and medicine. He didn’t always make the healthiest choices, but one thing I distinguishably remember about dad is he had eggs for breakfast every morning typically with sausage. He would eat cold Turkey often and raw tomatoes. He’d at times eat liver from an animal or even tongue from a sheep (yuck!). He wasn’t the greatest cook and left that to mom. But when he did eat or prepare something himself, it was always ‘real’ food.’ I remember ordering pizza one time and him and mom yelling at me and saying, ‘What’s that?’ Cheese with bread.😂😂😂. I also created this page to celebrate not only food but life. I have had my share of surgeries and health challenges in my life because I suffered a spinal cord injury at just sixteen years old from a vehicular related accident. During one health crisis, I tried to become a vegetarian and didn’t eat meat for three months, but that was not the cure. I also considered doing the very difficult ‘Daniel fast.’ And was not able to do it at that time. Nonetheless, I’m feeling better, so much better, and have been studying food for months. In the last several months I’ve dropped more than 25-30 pounds, so I want to share with the world what I’ve learned. The number one cause for disease is food. When you don’t eat right it can cause inflammation and an array of other issues. I am also happy to announce that I have hopes for writing a third book, but this time it will be a healthy cook book. I’d appreciate all your support as I continue to go through this health journey. I can never fully cure my spinal cord injury, but I can choose to be as healthy as possible even though I have to live with it for the rest of my life. Blessings to all, Zina #Zina’sHealthyTipstoMaximizeHealth❤️

About Zina

Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written more than 500 articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT

Seasons Greetings! Update On Me!🎄🎅

Dear friends,

As you may know, I opted to have an elective surgery on October 2 that left me in the hospital for a full week. When I was finally discharged, I had to go back for almost an additional week due to an infection that could’ve been prevented if the problem were detected early enough. I am happy to say I am at home now and doing much better!

I’m extremely grateful for everyday of health and healing I am able to experience. I hadn’t spent that much time in the hospital since my accident that happened when I was sixteen years old. Since the surgery, my condition has improved and I no longer have an ailment I suffered from for way too long.

I am reminded of the quote shared by the great abolitionist, Frederick Douglass, an American Slave that dates back to his book published back in 1845. The popular passage still resonates. He writes: “I date the entertainment of a deep conviction that slavery would not always hold me within its foul embrace, and in the darkest hours of my career this living word of faith and spirit of hope departed not from me but remained like ministering angels to cheer me through the gloom.”

He continues, “This good spirit was from God and to Him I offer thanksgiving and praise!” How does this timeless verse relate to me?  Well, it doesn’t–directly. As a survivor, I can choose to take the victim mentality though and not try to accomplish all I know I can. But Douglass stood up for his rights and even taught himself how to read and write, and I have rights, too. I am not limited in my abilities because no one knows what God can do.

What Douglass wrote speaks to my soul and it can speak to yours, also. His knowledge of God and the fact that He would set him free is parallel with my knowledge that God will set me free of any bondage in my predicament, thoughts, or attitude. Your challenge may be different from my own, but how can you apply this passage by Frederick Douglass to your own life?

What are you confident about and know you will overcome? Have you ever felt caught up in a situation you didn’t know you could get out of? Did you just know you’d be freed from it? Sometimes we just know that God will deliver us! Was there a time when you knew that only He could help you? Feel free to openly share with me in the comments. I’d love to read your thoughts and get back to you.

May you have a very Merry Christmas and may the Lord Jesus be with you this holiday season and all the days of your lives,

~Zina Hermez

P.S. I was wondering if you were able to catch my Facebook Live interview this past August with Patricia Durgin, the Christian Message coach, from Marketers on A Mission? I recount details of my book Not Without God : A Story of Survival and talk about the accident I was in as a teenager, how I overcame through my faith in the Lord, hard work, and determination.

I also get in depth about my upcoming one, Hope After the Storm. It will be the second in my II part, Not Without God series. In the video, I explain the structure and how it is designed. It’s a narrative like my first, but it gives readers an opportunity to also reflect and write in journal sections at the end of chapters. I also give tips on how to market or pre-launch your own book material or message.

It will help even if you have a desire to write but don’t know how to get started! Click the link: https://www.youtube.com/watch?v=0DHHYE3QDJE

Not Without God Book Launch

Hello friends,

Not Without God: A Story of Survival will be available in bookstores across the country tomorrow, October 7. It is already being shipped out. Will you be a part of my team? I NEED your help. I am asking you–my friends, and family.

A few ways you can help:

Have you bought my book? If not this would be a good time because I’m giving away a free Not Without God bracelet with each purchase now through Friday, October 10. I’m offering this promotion to celebrate! Just visit: http://www.zinahermez.com.

Facebook Share: I’m hoping to see Facebook shares with a link to my website where others can purchase the book over the next few days at http://zinahermez.com. These shares today and tomorrow would be great!

Twitter Update: Are you a Tweeter? I’ll need your help. If you follow me on Twitter please Retweet any book posts or links you see, or feel free to tweet my link on your own: http://zinahermez.com.

I hope you’re in! I would be so grateful, I would never have come to this point without all of your help!

Yours truly,


Zina Hermez

Author, Not Without God


About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

What If We Started A Prayer Chain?

“And I tell you, ask and you will receive; seek and you will find; knock and the door will be opened for you.” – Luke 11:9

I’ve thought about starting a Prayer Chain Facebook Page before. Sounds like a great idea, doesn’t it? I never got around to it. I shied away telling myself the upkeep would be too much. I wouldn’t have enough time to post with my other responsibilities.

When it comes to asking for prayer the extent of my request is usually “Please pray for me,” or “Keep me in your prayers, please” before saying goodbye and hanging up the telephone after talking with a friend.

I’m really not good at asking for things. I don’t usually go into detail about exactly what I need. I realize I sometimes do that with God. Thankfully He knows the secrets of our hearts, as it states in Psalms 44:21. He knows what I need before I ask. It’s the same with you.

So this is my prayer chain post! I believe in the power of prayer. I believe in the power of community.

While I was trying to decide on the topic of this article, I thought this was the perfect opportunity for me to kindly request prayer from my readers. My birthday is this month. I will be thirty-six years old on Jan. 26. Since it is almost my birthday, I hoped this could be your birthday gift to me.

So I’m asking. Will you offer up a prayer for me? If you have any special intentions, please let me know. I would be happy to pray for you too. This time, I want to be more specific. I ask that you pray for my health.

I’m so thankful for the ability to walk, despite the injuries I had from my catastrophic accident at sixteen years of age. Please ask God to continue to heal me and bless my abilities.

I’ve heard a pastor say that whenever you’re in trouble, it’s good to pray for others to get the focus off yourself. The advice was, “Anytime you want to stop feeling sorry for yourself, start praying for someone else.” It has a healing effect on all of us.

Some prayer techniques that really help me:

Talking to God daily

Reading Bible verses and short prayers in the morning

Speaking to Him through prayer and worship songs

Lighting a candle

Thanking Him throughout the day via a powerful form of prayer-praise

The power of prayer is infinite. There are no limits to how much it can help us.

If you write your prayer requests in the comments, I promise I will pray for you. Who knows, maybe other readers will too! Don’t be shy. Share your thoughts. I love to hear from you!


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