Food tip(s)! #2🌽🥩🥦



Pictured above is my signature ’Christmas Tree Stuffed Chicken’ (w/avocado and tomato pieces). ‘Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order.’ And they are delicious!🥑🥑 I love tomatoes too and often eat them raw!🍅

Part of the Mediterranean diet is getting your veggies and protein in. You are allowed 2-4 servings a day of each based on your individualized plan. Try to avoid baked snacks, desserts high in sugar, try a dark chocolate piece (with cocoa), instead, or very limited chips or snacks (like a handful!). Keep your creamer or sugar as low as possible in coffee/tea (around one to two tspns of each). It’s not keto but has some of the same patterns. Chicken, beef, fish, etc. should be around two 3-4 oz. of meat twice a day and you can have eggs for breakfast! Or you can substitute with another protein like Greek yogurt, for example. That would be more than enough protein for one day!🍗🥩🐠🥕🥦🥬🌽

Also, the U.S. Food and Drug Administration says that eating 1.5 ounces of nuts per day may reduce the risk of heart disease. #mediterranean #mediterraneandiet #mediterraneanfood🥜🌰🥜

The above picture is about one ounce of unsalted cashews!

About Zina

Zina Hermez has authored the best-selling book “Not Without God: A Story of Survival.” Her stories have been featured in various guest articles, medical journals, magazines, newsletters, and more than 300 of her own blog articles. As an educator for more than twenty years, she’s had the privilege of working with thousands of students from different backgrounds and parts of the world. Her upcoming book, “Not Without God: Hope In the Storm” will be out next year. Her writing endeavors have earned her an invitation to speak at the Harvard Faculty Club’s “Business Expert Forum.” Zina’s goal is to help others overcome adversity, and she strives to do what she longs to. She’s appeared in Christianity Today, the Southern Writers magazine, and Suite T blog, among other places. Socializing with friends, taking business trips, listening to music, and meeting new people are among her hobbies. She was recently featured on Color Speak (a Grace and Truth Radio World! podcast) and on ESPN’s ‘Solutions from the Huddle’ broadcast. You can connect with her on Facebook, Instagram, Linked In, or Twitter.

Christmas Tree 🎄Stuffed Chicken

Christmas🎄 stuffed chicken! I LOVE the natural oil of avocados!🥑 Today I sautéed two chopped avocados and one large chopped tomato in vegetable oil for 3 minutes! I added about a half teaspoon of kosher salt and a dash of ground pepper! After sautéing, I put a slit in the (longer) side of each chicken breast. You will need one package. Then I stuffed two tablespoons of avocado/tomato filling and sealed the open sides with toothpicks. After that, I added the remaining filling to the top of the chicken breasts and baked at about 375 for around 45 minutes. Finally, I added a dash of table salt! Deliciousness! 🍅🥑🎄

About Zina

Zina Hermez authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. Recently she was featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She has recently launched food services and is a major foodie! She loves to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.

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