Work on Yourself

Are you someone who likes to help other people? Have you ever tried to clean up someone’s mess? I’m a nurturer by nature, but here’s what I’ve learned: you have to take care of yourself first. How do you care for YOU? Pray a simple prayer. Jesus says, “I will ask the Father, and he will give you another advocate to help you and be with you forever” (John 14:16). The advocate is the Holy Spirit and He will guide you.workonu

My accident happened at a young age, I kept asking God what to do and all through my twenties continued. He explained every step of the way. For example, I felt Him “nudging” at me to go back to school. It was the hardest thing I’ve ever had to do. I didn’t know how everyone would react to my wheelchair.

But many students were warm and friendly. I knew I would get through the year. I was able to graduate on time with everyone in my grade. Taking care of you also begins with your health. You have to rest, eat right, and exercise. I put myself on an exercise plan, and I notice that my tasks have improved! I’m sharper and faster. When you nourish your body, you nourish your brain too.

Be an example!

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival. She works as an English Instructor and has been an educator for more than fifteen years. Her stories have been featured in Christianity Today, guest posts, newsletters, and medical journals. To learn about Zina visit:

NO Exercise is Detrimental

Writer’s conference – California, USA

Today I’d like to write about exercise and how important it is for all of us. I’m constantly working on exercise in hopes of reaching my long term walking goals. I go to the gym, use the treadmill, elliptical, arm, back, and leg weight machines. I keep notes on my cell phone to record number of minutes, repetitions, and time.

Doctors say we only need thirty minutes a day of walking, jogging, or some other form of activity to maintain health. However, in order to build muscle, improve drastically, or attain a specific goal it is good to be on a workout regimen. I walk with crutches after a bad accident that left me paralyzed as a teen.

I have taken physical therapy into my own hands because often times in physical therapy, I have found that my best interests were not at the forefront. Therapists often quoted science in response to my hopes, and they put limitations on my dreams of walking based on my injuries. The beauty about having faith is that when you do, you are able to defy science!

It’s amazing how good I feel, and I am improving on my own. I can complete activities that I couldn’t do before, and I have more energy throughout the day! Things that would take longer to complete are faster now. I recommend exercise for everyone. It keeps us healthy, and I look forward to it. I never miss an appointment!

God never gives up on us, we must not give up on ourselves. I believe all things are possible because I have witnessed it in my own life.

A Few Ways I Overcome Adversity

Tonight I’d like to give you a few tips on how you can deal with adversity, or any challenge you may be going through. These are simple methods that you can apply. I bet you’ve already practiced them before. You may be practicing them now. If not, tonight should hopefully reinforce them a little bit.

What are some difficulties we may face? Loss of employment, loss of a loved one, an accident, divorce, and children moving away from home only name a few, the list continues. Some may practice yoga, some may go away on a weekend retreat, and some may take a vacation.

But these are simple, daily things I do that I believe can also help you. My hope is that you receive something, and gain something positive. If only one of these tips help you, that would make me happy!

Daily Prayer – I talk to God daily. I sometimes read Bible verses and short prayers in the morning. If I can commit to just fifteen minutes a day of doing this, it really helps. I especially talk to God when it is quiet. That is when I can hear Him best, in feelings and in thoughts.

We can read the psalms. We can say the Lord’s prayer. We can light a candle. We can simply say “Amen.” We can thank Him throughout the day via a powerful form of prayer, praise.

Exercise – Exercise or physical therapy is something you should be doing at least a few times a week. If you do not need physical therapy, exercise is still priceless. Find a physical therapist or trainer that can design a safe but challenging program for you. Keeping an exercise log is a great way to track your progress!

In his book The Omni Diet: Lose up to 12 LBS in 2 weeks Dr. Daniel Amen says, “When you are ill or in the hospital, your energy demands go up four times and it is protein your body uses as fuel to repair itself. And muscle is your protein reserve. Studies show that the less muscle you have the less chance you have of a full recovery.”

There are more suggestions and tips I would like to give. And you will be hearing more about them in the upcoming weeks. Let me know if you have any ideas of other ways we can deal with obstacles in our lives. You can leave a note for me in the comments.


About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit