Today’s lunch: a 4 oz. baked chicken breast[s] (110 calories), a cup of cooked broccoli flowerets (a low 20 calories 😄), a half cup of brown rice with added 1/2 tbsp vgtbl. oil (240 calories). Lunch was a total: 370 calories. Not including drinks or other condiments.
Zina Hermez authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. Recently she was featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World. Zina’s written hundreds of articles and has taught thousands of students from all over the world spanning many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog and Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She is also a major foodie and loves to help others. You can connect with her on Instagram, Facebook, Linked In, or Twitter.