The steak and sides turned out fantastic! First I rubbed both sides with a dash of kosher salt and ground pepper. Then I pan-seared using 1-2 tablespoons of heated olive oil along with a tablespoon of unsalted butter. I flipped the steaks(s) every 3-5 minutes until well cooked. Note: I also added a half cup of water to keep the steak moist and prevent it from burning to the bottom of the pan. Then I moved over the steaks and put them on to the oven-safe plate and added the just rinsed frozen vegetables. I spilled the veggies over the steak in the oven safe. I first coated the plate safely with non-stick cooking spray. Again, I added a cup of water to the bottom of the oven safe. I cooked at 400-425 F for 25-35 minutes and then used a thermometer (steak has to be cooked to at least 145 F) to ensure they are cooked. I even splashed with a hint of wine and added barbecue sauce. I accompanied with brown rice and the veggies. Yummy! This was so delicious!
Zina Hermez has authored the best selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the well-known and popular, Intuitive Edge podcast! She’s also been featured on ESPN’s ‘Solutions from the Huddle’ broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT