Tag: spinach

Culinary

Here’s a health trick!🍃

Zina Hermez

Want to know how to increase your iron if it’s low? Here’s a health trick. Add a little side of spinach to ANY meal, that’s right, any meal! You are bound to get your iron levels up, especially if you do this every morning. You can add it to steak for dinner, eggs for breakfast, as I have here, or any other meal.

I can’t wait to dig in! Here I have two eggs, scrambled, with a few fresh turkey slices, as well as wheat bread and a nice warm cup of coffee.☕️ All cooked in extra virgin olive oil and spiced with some salt and pepper, of course.🫒😊👩‍🍳

About Zina

Zina Hermez has authored the Best-selling-book, Not Without God: A Story of Survival. Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and parts of the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. Last August she created the “Writing Because I Can’t Not Write Group” meetings and workshops where aspiring and seasoned authors can network and learn together. Zina writes on faith, science, and overcoming adversity. She also likes to write about health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm was just published last year.

Culinary

Cornish hen premium style!🐔

Zina Hermez
It’s a first of its kind!

This Cornish hen is a first of a first! You can see the delicious ingredients on and around it. The one ingredient you can’t see is the spinach and garlic stuffed inside of its creases. Yummy, so healthy and good. I can’t wait to dig in! And get this, I sprinkled walnuts over it. I bet you that’s the first time you’ve heard of that? Have you ever heard of anyone sprinkling walnuts over a Cornish hen? Only I. Don’t forget to sprinkle with kosher salt, some table salt, and pepper at first. I’m sure it’s going to be delicious, send me a message if you’d like the recipe,

It is fairly simple just rinse it briefly, make sure there’s nothing inside, you can stuff the inside of it with stuffing or any vegetables you’d like. Preheat to 350. Monitor, check on it, at least every 5 to 10 minutes and adjust the heat as needed. This took me almost a whole hour to cook. Oh yeah, don’t forget to put one cup of water beneath it so it doesn’t stick to the pan. Also, if you’re not using oil, use unsalted butter. I used unsalted butter cubes in and all around it.

I like butter because I think it’s much safer to cook with and even better for you than some oils.🧈🌽🍃

About Zina

Zina Hermez has authored the best-selling book(s), Not Without God: A Story of Survival and Not Without God: Hope In the Storm. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s also been featured on The Neil Haley (media giant’s) Show, The Intuitive Edge podcast, and on ESPN’s ‘Solutions from the Huddle’ broadcast as well as Grace and Truth Radio World!

Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and parts of the world. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. Last August she created the “Writing Because I Can’t Not Write Group” meetings and workshops where aspiring and seasoned authors can network and learn together.

Zina writes on faith, science, and overcoming adversity. She also likes to write about health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm was just published last year.

Culinary

The benefits of meat for health!🍃🥩🥔

Zina Hermez

I will never get tired of healthy cooking. This was worth the wait! I just added some ‘hickory’ barbecue sauce to go with this yummy steak!🥩 First, it was pan-seared in a bit of extra virgin olive oil and unsalted butter (w/kosher salt and pepper!). THEN, it was cooked on the stovetop. Later put in to bake at 400 F for 35-45 minutes. Wow! I added the fresh spinach (also cooked) and cut up onions. Perfect with a side of brown rice and potatoes! This meal actually increases your chance of weight loss. It’s the iron in the spinach, and many nutrients in the meat. This is very nutritious. I will never get tired of healthy cooking! #paleo #keto #diet #mediterranean #lowcarb #veggies #meat #cooking #steak #foodie #conoisseur

About Zina

Zina Hermez has authored the best-selling book, Not Without God: A Story of Survival. She’s been featured in numerous articles, guest posts, podcasts, websites, newsletters, and magazines. She’s just been featured on the popular, Intuitive Edge podcast! She’s also been on ESPN’s “Solutions from the Huddle” broadcast and on Grace and Truth Radio World! Zina’s written several hundred articles and has taught thousands of students from all over the world from many different backgrounds and cultures. She’s appeared in Christianity Today, the Suite T blog, and the Southern Writers magazine among other places. She writes on faith, science, and overcoming adversity. She also writes on health and diet and loves to help others. Her latest book, Not Without God: Hope In the Storm is live and for sale! You can order your copy here: https://www.amazon.com/Not-Without-God-Hope-Storm-ebook/dp/B09P9T2DLT