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Writing, Speaking, and Media

Three Basic Tips on How to Become a Writer

I went to the Breathe Conference yesterday, and I got back earlier today. I always like going to Writers conferences because they are a nice short getaway. You also get to meet other writers, and spend a little time bonding with others who have the same interests that you do. Writing can be a lonely experience. Instead of being at a desk behind your computer, you can get out there and share!

You can pick and choose which workshops you would like to go to. Breathe had four or five seminars going at one time so there were options. Some of the workshops I went to were on how to start and maintain a writing career, how to create good dialogue in your writing, and how to add cool graphics to your website/blogs.

All of them had great information, and were very interesting. One of my favorites was the one about adding graphics to your blog. I gained a lot of new information. Some of the tips and suggestions in the other workshops I’d already heard before, although I did learn some new things.

Have you ever thought about becoming a writer?

Here are a few simple things you can do:

Connect with other writers: join a writers’ group, attend a writers’ conference, share your writing with your friends or family, find an accountability partner (that was a new piece of advice I learned at the conference). I really like that one!

Start a blog. I know it sounds intimidating. If you’re really worried about your grammar and spelling, or unsure about what to write. Let me know maybe I can help you. Your blog should have a focus. Who would be your ideal audience?

Reading others writing can really help, and it is a great way to write well. Reading and writing go hand in hand. The best writers are the best readers. I have shared this with my students before. Make reading a priority.

I’m looking into starting a writers group. Let me know if you’re interested! I would like to meet at least once a month…

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

 

Writing, Speaking, and Media

“The Crucifixion” ~ by Mia Tavonatti

photo
“The Crucifixion” ~ by Mia Tavonatti

This huge stained glass mosaic took my breath away at the Writers conference today. It is located in the Grand Rapids Theological Seminary in the Matthews Performing Arts Center. As soon as I saw it I fell in love so I wanted to share. It was an art prize winner for all of Grand Rapids, and you can see it takes up much of the wall. The colors are vibrant and beautiful, and even brighter than in this photo. I had never been to Cornerstone University or Grand Rapids Theological Seminary before today. But I went to a few great workshops, and met some really nice people so I’m looking forward to the workshops that will be held tomorrow as well!

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

On Teaching

At the Diner

I took my students to the diner on a field trip today! We’re in our fall term at the school where I teach English. I’ve been teaching at the Language Center for almost four years. I have students from various backgrounds and cultures. Some are from Europe, some from Asia, and some from the Middle East. My students would like to further their careers or earn additional degrees, and their goal is to better their English. w-students

We listened to an episode by NPR, and the podcast is hosted by someone who interviews people at an all-night diner it’s part of our curriculum design. The morning teacher that has this same section took his students to the diner two weeks ago, and I also wanted my students to experience that. Of course, some of them had already been to a diner before. But we had fun!

People sometimes ask if I speak any of my students’ languages. I don’t. My students know English, and they have traveled and been to other countries. They are just at different levels, some novice, some intermediate, some are advanced. This is my Advanced level, All Skills class.

My other job is one to one teaching for a global-language-training company, called Global LT. I teach English to business people, managers, and engineers living in the U.S. They are temporarily here on work assignments with their families. Global LT has contracts with automotive companies.

My two jobs make a full-time career, and with my writing I have become very busy. But I’m having fun! I’m so excited to have writing as a career now!

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

Writing, Speaking, and Media

Breathe Christian Writers Conference

Hi everyone,

I’m excited to go to Breathe Christian Writers conference this weekend! I haven’t been to Breathe yet, and I’ve heard great things about it. I love to meet new people, and I will be able meet writers in my home state of Michigan. It will be nice to get some questions answered and exchange information.

I’ve met many writers, but both of the conferences I’ve been to so far were outside of my state. I went to a conference in Las Vegas last year in October, then I went to another conference in Las Angeles earlier this year in March. I will stay closer to home.

I love this time of year – the fall! I look forward to the drive, relaxing, and staying in a nice hotel. It will be a short getaway, only for one night but it should be fun. I’m thinking of it as a gift to myself after a lot of hard work, and I want to celebrate the release of “Not Without God,” my book!

I also registered for a poetry workshop called “Perspectives on Writing and the Poet’s Life” with Matthew Landrum. I’ve been really interested in poetry lately, and I’ve added a poetry section to my blog so I’m looking forward to the workshop.

Have you ever been to a Writers conference before? Did I peak your interest? You can learn a lot about writing, marketing, and speaking there. Let me know if you have any questions about what happens at a Writer’s conference, and I will be happy to answer in the comments.

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

 

Poetry

Not Without God – A Poem

Tonight I would like to share a poem that I wrote from my book, Not Without God: A Story of Survival. Regina, my nurse had put this in a plaque for me as a gift and she gave it to me on my birthday – a few months after my accident in 1994.

Regina was not only a nurse for many years in the Pediatric Intensive Care Unit at the University of Michigan C.S. Mott Children’s Hospital. She was also an ordained Baptist minister, and woman of faith. She was the first medical professional to tell me I would walk again after my all of my injuries.

GOD

GOD I am crying, crying out to you.

Will you help me, help me get through.

Through the hard times with faith, strength and wisdom.

And be able to face whatever the outcome.

I will give my hardest to do what I think is best for me.

With everything I got, heart, mind, ability will you hold my hand through this PLEASE?

But if in the end I will be upset, I’ll be thankful, thankful for being here with family and friends.

And thank you God we finally met.

I wrote this poem after I found out some of the hospital staff were saying I would never walk again. I’ll never forget how I felt when my sister and Regina broke that news to me. In this poem, I was asking God to get me through the crisis while believing, and accepting.

My nurse found this poem so special that she framed it. It still sits on a mantle in my living room. I still read it, and to this day I am thankful. In awe of God’s mercies and all He has done for me. This is from Chapter 2 of my book.

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

Writing, Speaking, and Media

Not Without God Book Launch

Hello friends,

Not Without God: A Story of Survival will be available in bookstores across the country tomorrow, October 7. It is already being shipped out. Will you be a part of my team? I NEED your help. I am asking you–my friends, and family.

A few ways you can help:

Have you bought my book? If not this would be a good time because I’m giving away a free Not Without God bracelet with each purchase now through Friday, October 10. I’m offering this promotion to celebrate! Just visit: http://www.zinahermez.com.

Facebook Share: I’m hoping to see Facebook shares with a link to my website where others can purchase the book over the next few days at http://zinahermez.com. These shares today and tomorrow would be great!

Twitter Update: Are you a Tweeter? I’ll need your help. If you follow me on Twitter please Retweet any book posts or links you see, or feel free to tweet my link on your own: http://zinahermez.com.

I hope you’re in! I would be so grateful, I would never have come to this point without all of your help!

Yours truly,

 

Zina Hermez

Author, Not Without God

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

On Teaching

When Angry Do Not Sin

Have you ever been so angry that you don’t want to hear what the other person says, and you enter into a monologue? Today I went to Kensington church – Troy campus with my good friend, Lisa. It was an amazing service! The topic was on relationship conflicts, and I want to share a verse from scripture with you. “’In your anger do not sin’: Do not let the sun go down while you are still angry” (Ephesians 4:26).

This has always been a favorite quote of mine. I think this advice can help all of us to remember to keep calm when in an argument. It would be best to leave the room, or separate from the person you are upset with or mad at. If you leave the room for even one or two hours, or a whole day if you have to it can really help!

It was a great service because it wasn’t only geared towards married couples, but towards a relationship you may have with anyone: your mother, friends, etc. so I could relate. “The smartest thing to do is to take a break, fight fair! When you’re angry, take a break!” Pastor Steve said. Sometimes people suffer from Displaced Anger Syndrome – taking out a bad day on a loved one, for example. I’d never heard this term before and I thought it made a lot of sense.

I think that all of us can benefit if we remember to just stay cool!

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

 

 

 

Writing, Speaking, and Media

Not Without God – an Excerpt

Today I’d like to share a passage from my book Not Without God: A Story of Survival. As you may already know my life is a miracle, and so is the ability to walk after an accident that left me paralyzed as a teen. In the hospital I kept a journal, and each night at midnight—under my covers, with my flashlight in one hand and a pencil and pad in the other, with 10,000 Maniacs playing “These Are The Days” and “Garden of Eden” in the background—I would write.

Here is a journal entry I wrote.

“Dear God, I believe You are with me—listening to me and answering my prayers. I feel lucky. I have You here. That’s because I’ve opened my heart, and I’m trying to more and more every day. I don’t know how I got so lucky. Because before this accident I didn’t know exactly how You worked. I was insecure because I didn’t know who I was.”

I would ask God to make me a better person. I was confused. I knew there was a God and that He was mighty, but I couldn’t grasp everything. I believed my prayers were answered through my tragedy. I was thankful, and I felt lucky that God saved me from the accident. The outpouring of love and support made me feel even more fortunate.

The passage continues.

“But now it’s like I have found myself, I know who I am, what I want, where I am going. And I’m sure of myself. I don’t know. But no matter what, I’m thankful. How did I get so lucky for you to help me and save me from the accident? And help me see clearly. I know it came from You.”

Every time I feel upset or down I try to revisit this place. A place where I was simply thankful (for breath and life). It makes all the other stuff seem not so important. I return to thankfulness and gratitude. This was a turning point, and it is from Chapter 2 of my book.

 

About Zina

Zina Hermez has authored the book Not Without God: A Story of Survival and has created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

Inspiration

How I Found Peace

Have you ever felt a sense of peace while turning the pages of a story about your life? This is what I’ve experienced. As I review my book, and the suffering I’ve encountered from a life-changing accident that left me paralyzed as a teen. I begin to feel a sense of peace.

I didn’t always feel this way.

Something that once welled up my eyes with tears. Tears that often hit the keyboard as I typed and recapped thoughts and memories—is now a source of healing for me. I can read over the story of my life, and feel good while doing it.

It’s amazing how God works.

To be cured is to be freed from a condition or disease. To be healed is to be made whole. Although I’m still dealing with present circumstances from my accident. I cannot walk without a cane or crutches. Yet, I still feel whole; complete.

How could this be?

I’ve been given a gift. I don’t mean the gift to teach, nor do I mean the gift to write. A gift that has brought me pain, rejection, and even loss that most people will never experience. But more importantly, a gift that has brought me closer to God. With every failure and with every defeat, I have come to know the Lord.

It still feels like a dream that I have finished my book, Not without God. It still feels dream-like that it will be available in bookstores on October 7. It is now available online and at http://zinahermez.com. I always had a desire to leave my mark, so to speak.

A desire to make a difference in the world. I never knew that desire would be fulfilled through a tragedy. The odds have been stacked up against me. The Bible says, “…for though the righteous fall seven times, they rise again” (Prov. 24:16). I am not perfect, but with each failure and with each lesson. I have gotten up!

 

 

Writing, Speaking, and Media

Not Without God book event!

My first book-signing party took place earlier this month on September 5. Sponsored by Beztak Homes and held right in my hometown, I had a wonderful time. Many supportive friends came out on a stormy night. I gave a talk that was centered on a speaking engagement I’ve given called, “How to Live Your Vision and Overcome Your Challenges!”

friends
With my friend Samara!

Not Without God: A Story of Survival books were displayed as well as bracelets that I designed. I made the bracelets to match the colors of my book. Copies of my book are available now on my website at http://zinahermez.com. People were purchasing both, and I signed and personalized the books. There were appetizers, networking, friendship, and fun! It was very nice.

I was able to share my story and offer simple methods on how I healed after my accident with tips like prayer, exercise, keeping a journal, and more… I read a few excerpts from my book.

I opened with a quote that is one of my favorites, “Love is a force that is able to heal the worst of situations.” I explained to my audience how love saved my life after my accident in 1994 through the care of doctors, nurses, family, and friends. I then challenged my audience to ask themselves how they could give or invite more of this love into their life. The kind of love that has the power to heal and the power to save. The kind of love that I experienced.

Our prize drawing was a copy of my book, Not Without God. The winner, Elizabeth, was excited and that really meant a lot. She assured me the book could not have come at a better time since she is going through a divorce. She also said she really needed to hear my talk that night. I appreciated the feedback. It’s always a blessing to receive responses like this after I’m done speaking, or after someone has read my writing.

I’m rapidly approaching the launch of my book, Not Without God! It will be released in October and available online or at your favorite bookstore! It is available in bookstores and online right now for pre-order. I will attend a Writer’s conference in Grand Rapids, Michigan next month. I really look forward to meeting a few writers there that I have only met on line, and I also look forward to making new friends. I’m grateful for all of the love and support I have received. It is a busy, but exciting time!

 

Poetry

The Epitome of Faith

Lord, in this day I am filled with happiness.
Although doubts try to surround me, and worry tries to betroth me,
I have kept Your promises.
There’s something in my heart that won’t let me go,
and I know it is not of this world.
It is sent from above.

I look to You for guidance day-by-day.
And You’ve replaced my sickness
with healing and praying.

I don’t understand it always–
these love-moving emotions I feel inside.
All I know is they have completely changed my life.

And this gift You are trying to give me,
and the restoration of my soul that You have replaced within me.
How can I say thank You enough, Lord?

Thank You.
I do really love You.

I know I am not worthy.

SCI medical information

My latest article on Spinal Cord Injury Zone!

People sometimes write to me from other countries. I recently got an email out of India, and it was a plea for help. The writer has a family member that was injured in an accident, and the family member now has a spinal-cord-injury (SCI). I believe that in countries such as India, medical insurance (especially for those with spinal injuries) can be harder to afford than it is in the U.S.

He wrote: “Dear Zina, my brother in law had an accident 2 weeks back and is now a paraplegic even after 2 spinal surgeries. He has a T11-12 fracture. The Dr. says he won’t be able to walk again it’s too depressing. We live in India and we don’t have enough money for survival. My sister and brother in law are so depressed as they are having a 2 year old son. Can you guide us in what we can do to get recovery. Please guide us for recovery. Kind regards, Ruchi.”

These kinds of posts are always sad. I have already responded, but I would like to address Ruchi’s request and answer here for him as well as for the others that have written to me with similar requests on my blog. I have posted this advice several times. After a spinal-cord-injury, health insurance could very well not be affordable. However, you may be able to find a personal-trainer that is willing to help you at a reasonable cost. He or she can design a safe but challenging exercise program designed specifically for the patient’s needs.

Of course the physical therapist or trainer would determine when it would be safe to start exercise/physical therapy after spinal-cord damage. A family member also may be able to help if hiring a personal trainer or physical therapist is not an option. But safety must come first! You don’t want the person with SCI to become worse by risking further injuries.

I am not a doctor or psychologist. I don’t have a non-profit. I‘m a teacher and a writer and I started my blog in 2012. I have separated articles into categories and have given free tips, inspiration, and medical information. I also wrote a book, Not Without God: A Story of Survival and it describes how I healed from near-fatal injuries as a result of an accident that left me paralyzed at sixteen. While crossing the street to get to my friend’s bus stop, I was hit by a car. It’s a miracle from the Lord that I’m alive and able to walk.

In my book, I explain simple things I do such as getting daily exercise and taking fifteen minutes a day for prayer. It may be helpful to keep a food diary to know your body as spinal-cord-injury can also affect your digestive system. Another tip is to know how to listen carefully to your doctor without neglecting “your own doctor” within. Trust your intuitions–they can really help you! My book is more than just a personal story because it focuses on recovery.

Chapter five is called Some Quick Tips on How I Heal, and I suggest simple methods to recover such as prayer and exercise. I offer a short homework assignment at the end of the chapter where the reader is the student as well as the teacher. I encourage you to assess yourself! Please read my latest update, news, and article about my book on Spinal Cord Injury Zone:

http://www.spinalcordinjuryzone.com/info/12978/book-without-god-story-survival-published

Last but definitely not least—don’t forget to pray! Pray Always!

“Prayer will always change things! …you can’t talk to God and not have it change things!” –Bishop T.D. Jakes

 

Poetry

I Pray

 

I pray for a place of Power,

where kings shall reside in Peace.

I pray for a Heavenly foundation,

where God’s wisdom grows

alone, untouched, and only believed.

 

I ask for a brighter Tomorrow,

and a Son-shining today.

Where there is no room for misery,

nor is there room for pain.

 

I have faced adversity,

and tribulation came to visit me.

God’s love never failed.

 

It is true what it says in the Bible,

His love proves eternal

and even withholds the test of time.

 

My Lord is loving,

His Kindness, Compassion, and Love endure forever.

I can’t believe

how much He loves me.

 

He protects me with High Mountains,

and His Valleys run deep.

Yet there is no explaining,

all the good He has done for me.

 

I have known a great amount of tears,

I have watched defeat and have been defeated.

 

I have been sick,

and I have been blessed.

But all the while Risen

through Him who loves me.

 

I have carried my cross.

The weight of it was sometimes heavy,

and my shoulders were burdened.

Pain bombarded me

for days on end, continuing.

 

Many times I thought there was no such thing as healing.

There was no hand to lend itself,

so I thought about giving up.

 

I was wrong, mistaken, deceived

the Lord brought me through.

 

Each dream, each episode of my life

was given to me through visions before it was perceived.

And finally–my faith walk was complete.

 

On Teaching

Some Things I Learned About the Universe

Thus says the LORD:
“Heaven is My throne,
And earth is My footstool.
Where is the house that you will build Me?
And where is the place of My rest?”
~Isaiah 66:1

When was the beginning? Why is the universe so big? Can Christians believe in the Big Bang Theory? How old is the earth? Are we the only life that exists? These are some questions that were answered in a course I’ve almost completed called “Equip Your Mind” that is offered at a church in Michigan. It’s an Apologetics class that is taught as part of a six-week series, and it is very interesting. I’ve learned some new things; some things I already knew were reiterated. I’m enjoying it.

“Do you think that more Atheists or Christians support the Big Bang Theory?” was an opening question from our teacher. The class was divided–fifty percent raised their hands for Christians, and fifty percent raised their hands for atheists. In case you’re wondering, I raised my hand for the Christians category.

I visited this topic before when I showed a video called “Hunting the Edge of Space” by NOVA that has been aired on PBS to my students in the past. When on the chapter of a book that discussed space, I wanted a reliable video to supplement it. I thought this video was very neat and interesting. I’ve shown it more than once. If you’re interested in the cosmos, it is a must watch! Please let me know what you think…

A few things we’ve learned in our class:

• Legendary astronomer Edwin Hubble looked through his telescope in the late 1920’s and discovered that the universe appears to be expanding from a distant point in the single past. The universe is not expanding into empty space. Space itself is expanding between galaxies, and it’s getting bigger.

• If there was no beginning, the universe would have run out of energy already and no stars would be shining. Just like a vehicle, it cannot run endlessly unless you fill it with gas. A great miracle already occurred; the beginning. It’s proven by science. Science and religion are not opposite of one another; they work hand in hand.

• Why is the universe so big when we are the only life that exists? It had to be for us to be able to live on this planet. “All throughout the universe, discoveries indicate aspects of the universe have happened to be precisely as they need to be for our advanced life to exist, and if they varied just a bit, the universe would be without life. Amazing examples could be given on every size scale, from the entire universe, all the way down to the moon, all the way down to the subatomic forces and particles,” said the teacher of my class. God made it big for us!

This reminds me of how loved I am. If everything God created–space, time, and matter all work perfectly. Then how much must God love me? More than I can fathom. Can you fathom the size and scope of the universe? I’m sure you can’t. Now try to compare that to how much God loves YOU. It’s hard to comprehend.

Who am I to say my life is imperfect? I’ve struggled with self-acceptance since my accident as a teen, but if I am created in His “image” and “likeness” (Genesis 1:26). I am a child of God. He knows the desires and needs of my heart, so I ought to be still for a moment and feel that place of content. A place I need to visit more often. I am in the presence. When we know that, when we experience how much we are loved by the Lord, then nothing else makes a difference.

“In the beginning God created the heavens and the earth. Now the earth was formless and empty, darkness was over the surface of the deep, and the spirit of God was hovering over the waters.” ~Genesis 1:1-1:2

Writing, Speaking, and Media

The Benefits of Being in Groups

My friend Millie invited me to speak to her non-profit organization, A2 LEAP last Wednesday in Michigan. A2 LEAP stands for: Authentically Awesome (A2), Leaders, Entrepreneurs, Achievers, and Professionals (LEAP)! Isn’t that cool? I’m a member of this dynamic and thriving group. I was able to share my story with them, and offer some tips on how I healed after my accident with a little bit of my writing. It was such a wonderful experience.mespeak

One of our prize drawings was a copy of my book, Not Without God: A Story of Survival. The winner was excited, and it was really neat to witness that. The event was called, “How to Live Your Vision and Overcome Your Challenges! by Zina Hermez.” I knew some of the people there and had already become friends with them at previous events. Some of the faces were new, but everyone was friendly and warm welcomed me. I started off my speech by thanking them. After I was finished, I got some really great feedback. I can’t remember the last time I went to sleep so happy!

Almost two weeks ago, I launched my new website: http://zinahermez.com Please take a look, and let me know what you think. I will be adding a “Speaking” tab to it very soon. I’m blessed because I get to do what I love—write and speak. I feel a sense of peace. I’m grateful for the new friendships I’ve made. In general, I’m grateful for all of the love and support I have received. It feels so good to be here. Despite everything I went through, I am embarking upon a new journey. I am thrilled.

I had a nice time in church on Sunday. I was invited to attend a class as part of a Learning Labs series. One of our topics was God’s place in logic and reason. The class is taught by a physicist and expert in Biblical apologetics. It’s refreshing to see someone in medicine take on this approach. I look forward to upcoming classes, because apologetics is an area I would like to learn more about.

I’ve always enjoyed being a part of groups. How about you? Have you joined any groups lately? Tell me about them. I think being in groups can be very healthy. You are welcome to share your thoughts with me in the comments.

I’m grateful for these kinds of opportunities and I welcome them. I love to learn, meet new people, inspire, and be inspired whenever I can!

 

Spiritual

“Love Conquers All”

“Love is a force that is able to heal the worst of situations.” ~Zina Hermez

It’s one of my favorite quotes from my forthcoming book, Not Without God: A Story of Survival. Love helped me heal from my accident on Oct. 18, 1994. The love from friends and family, and the love at the University of Michigan C.S. Mott Children’s Hospital was incomparable. It emanated from the doctors, the nurses, even the families of children who were ill. There was this energy I can’t explain, but it translated into a lot of love.

The reason I wrote Not Without God, is to share my story and how I healed from a catastrophic accident that left me paralyzed as a teen. I hope that through reading my book, others will be inspired and overcome their own challenges of any kind. I pray that through my story, others will be able to get insight into how to heal.

Today I’m grateful for the abilities I have and the ability to walk at all, and I have not given up. I went from being a popular teen to alone and handicapped. I was on a breathing machine. I could not talk. I could not move. I could not eat solid food in the Pediatric Intensive Care Unit for nearly a month. The only way to communicate was to write.

People tell me “you’re so strong” all the time. Perhaps I am; but for me to be here is a part of God’s plan. He controls everything. We have to understand that everything happens by Him and for Him. I think sometimes people have this misconception that they are rewarded because of their effort or hard work and things they do. Good things happen to them, and they get surprised when bad things occur. But God allows suffering sometimes. No matter how much I’ve been through, it’s nothing compared to what Jesus went through.

Today is Palm Sunday: the first day of Holy Week. Easter is on Sunday, April 20. No matter what our burdens, let us carry them and follow after Him.

But He was pierced for our transgressions, He was crushed for our iniquities; the punishment that brought us peace was on Him, and by His wounds we are healed. —Isaiah 53:5

Writing, Speaking, and Media

Author 101 University – Los Angeles

I attended Author 101 University last weekend in Los Angeles, California. It was a nice event and I had a lot of fun. My publishers at Morgan James Publishing were there, and it was nice to see them and watch them speak at the event. Rick Frishman puts on and hosts the conference two times a year. He is one of my publishers at Morgan James, and he is also the founder of Media Connect.

A few presenters that I really liked were John Assaraf, Wendy Lipton-Dibner, and Barbara De Angelis. They had some interesting things to say about life and writing. I also got to see my nieces, Megan and Fayth. Both of them live in California, and they came to the hotel to visit. I stayed at The Westin Los Angeles Airport, which was where the event took place.

I enjoyed it. Fayth goes to school in Santa Barbara, and she had a two-hour drive to the hotel. It was nice of her to pick me up from the airport on Friday, and drop me off on Monday morning. I really appreciated that and the time I got to spend with hePic14Sunsetblvdr and Megan.

The event ended at 2pm on Sunday, and then my nieces and I went to Hollywood in the evening. I wanted to do some sight-seeing, since I’d traveled all the way to California from Michigan. I had never been to Hollywood so we went to Hard Rock Café on Hollywood Boulevard for dinner. Then we took a nice drive through West Hollywood at night. I was able to see Sunset Boulevard and Beverly Hills. It was really pretty with the palm trees and lights.

Of course the weather was just perfect there all weekend!

On Teaching

A Blessing a Day

“Often, the answer to our prayer does not come while we’re on our knees but while we’re on our feet serving the Lord and serving those around us.” –Dieter F. Uchtdorf

In almost fifteen years of teaching, my Reading, Writing, and Vocabulary class this term is one of the rowdiest I have ever taught. Last Monday, I arrived home in the early evening to have a usual late dinner and settle down watching some television while finishing up end of day tasks such as tracking attendance and entering homework. As I got ready for bed, I literally felt beat up. I was so tired. At times, I really agree with the belief that many of us teachers are just not paid enough!

That day I had to put on my teacher hat. The four or five chatty Kathy’s that disrupt the class by constantly talking were threatened with getting zero’s for the day. While teaching, I would stop mid-way while speaking once they started talking and I just waited for them to be quiet. Some of them shook a little. It was obvious I was upset. They became quiet, realizing, yet again they had interrupted the class.

A truly nice group; the interesting thing is they all come to every single class. It’s not the whole group, but several of them that cause a ruckus. These disruptions with a room full of twenty-two students can make the room very noisy. They are also some of the youngest students I have ever taught at this school. Nearly all of them are between the ages of eighteen and twenty, with only four girls in the class including me. I was dreading teaching this class again at 4pm on Wednesday.

To my surprise, my threats on Monday worked! My students were much better-behaved. They paid attention and were respectful. We shared some laughs. A small miracle. I felt much better about going forward with this class. I really am thankful to have a career that I enjoy.

I sit in the classroom sometimes and look at my room full of students one by one, thinking how did I get here? I feel accomplished. It’s interesting, but I always knew I would teach.

I flash back to my childhood best friend, Melissa, who lived across the street from me on Gramercy Court. Her mother, Mrs. Dean, was a writer. Daily she would click away at an old-fashioned typewriter, something you would probably find in an antique shop nowadays. She would sit in the living room for hours and just write. I had a strong feeling I would do that one day. I always knew I would write.

God professes things to us as children, even before we arrive. In Jeremiah 1:5, the word of the Lord came to the prophet saying, “Before I formed you in the womb I knew you; before you were born I dedicated you, a prophet to the nations I appointed you.” God knows what we are supposed to do with our lives.

The small miracle that happened to me this week is part of the larger miracle that has been given to me by the Lord: to love and to serve, and for that I am grateful.

How about you? In retrospect, what challenges have helped you feel grateful this week? What small miracles have happened to you? Feel free to share them with me.

Spiritual

What If We Started A Prayer Chain?

“And I tell you, ask and you will receive; seek and you will find; knock and the door will be opened for you.” – Luke 11:9

I’ve thought about starting a Prayer Chain Facebook Page before. Sounds like a great idea, doesn’t it? I never got around to it. I shied away telling myself the upkeep would be too much. I wouldn’t have enough time to post with my other responsibilities.

When it comes to asking for prayer the extent of my request is usually “Please pray for me,” or “Keep me in your prayers, please” before saying goodbye and hanging up the telephone after talking with a friend.

I’m really not good at asking for things. I don’t usually go into detail about exactly what I need. I realize I sometimes do that with God. Thankfully He knows the secrets of our hearts, as it states in Psalms 44:21. He knows what I need before I ask. It’s the same with you.

So this is my prayer chain post! I believe in the power of prayer. I believe in the power of community.

While I was trying to decide on the topic of this article, I thought this was the perfect opportunity for me to kindly request prayer from my readers. My birthday is this month. I will be thirty-six years old on Jan. 26. Since it is almost my birthday, I hoped this could be your birthday gift to me.

So I’m asking. Will you offer up a prayer for me? If you have any special intentions, please let me know. I would be happy to pray for you too. This time, I want to be more specific. I ask that you pray for my health.

I’m so thankful for the ability to walk, despite the injuries I had from my catastrophic accident at sixteen years of age. Please ask God to continue to heal me and bless my abilities.

I’ve heard a pastor say that whenever you’re in trouble, it’s good to pray for others to get the focus off yourself. The advice was, “Anytime you want to stop feeling sorry for yourself, start praying for someone else.” It has a healing effect on all of us.

Some prayer techniques that really help me:

Talking to God daily

Reading Bible verses and short prayers in the morning

Speaking to Him through prayer and worship songs

Lighting a candle

Thanking Him throughout the day via a powerful form of prayer-praise

The power of prayer is infinite. There are no limits to how much it can help us.

If you write your prayer requests in the comments, I promise I will pray for you. Who knows, maybe other readers will too! Don’t be shy. Share your thoughts. I love to hear from you!

 

Writing, Speaking, and Media

A Holiday Letter

Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.” –Oren Arnold

Dear friends,

I have some exciting news to share with all of you. I’m happy to announce that my first book, “Not Without God: A Story of Survival” will be released in the spring/summer of 2014 by Morgan James Publishing, http://publishing.morgan-james.com/.

It chronicles how I dealt with and overcame debilitating injuries that left me paralyzed after my accident. It’s about how I walked again through my faith, hard work, and determination.

How I was able to get through college and earn two degrees. How I became a successful teacher. How I’m independent and able to take care of myself.

It offers hope, insight, and ways to heal not just for people with disabilities but for anyone facing adversity in their life. My prayer is that it inspires anyone dealing with any kind of challenge.

I couldn’t ask for a greater Christmas present!

I would like to thank you, my readers who have supported me on my writing journey since I started this blog in June of 2012. It feels surreal. I can’t wait to hold my published book in my hands!

My life has changed so much these last two years. I’ve been active in writer’s groups both off-line and on-line. The blogging and writing courses I’ve taken have helped me strengthen and develop my craft.

I’ve always enjoyed teaching and I have been an educator for over ten years. I have taught multiple subjects to hundreds of students of all ages, from many different backgrounds and cultures.

But the reason I majored in English was not primarily to teach, it was to write. I feel so blessed now that I’m doing what I’ve always dreamed.

Merry Christmas to all!

Spiritual

A Tribute and A Prayer

It’s been quite a few weeks. I’ve been busy with work and the holidays are approaching. I’m looking forward to them. Sometimes it seems the closer we get to our dreams, the more challenges we face. I’ve been dealing with a lot lately. I found out I lost a good friend, Father Robert Dressman.

Has anyone ever touched your life? Have they helped you see things in a different way? There have been a few people who have done that for me. I like to think of them as my angels on earth that God sent. Father Dressman is one of them. Some others include nurses, teachers, and friends. I want to thank all of them.

Although I know Father Dressman is in heaven now and in a better place. It is hard to know I can’t have periodic visits with him at the large retreat house and conference center where he lived, http://colombiere.com. To go to church or simply sit and talk with him.

The last five or six times I saw him were rough. He kept having falls, he needed hip surgery, he couldn’t even remember my name. He was 91 and suffered from Alzheimer’s disease.

My friend Shaun gave me a book, “Heaven is for Real” http://heavenisforreal.net as a gift earlier this year. I had already heard of the story before that, but I have been revisiting it. I’ve watched interviews of the family on the internet.

It’s a best-selling book about a boy, Colton Burpo, who made a trip to heaven and back at only four years old. An amazing story, it has brought me comfort and peace. I highly recommend you read the book or at least watch an interview, if you haven’t already.

The good news is…

I’m starting to feel better. I’ve been back to my normal routine of cardio workouts at the gym. Even though I’ve been able to read a book while using the treadmill and elliptical machines for a while now, it is still surprising for me. I could not do that for so long. I would have gotten too fatigued. These little signs of improvement encourage me.

When I stay focused on exercise and prayer, it really helps. With a teaching career and other projects, it is not always easy. Here is some of a morning prayer that Father Dressman designed that I want to share. Especially with those of you facing spinal-cord injury or any other health challenge.

Good morning, Lord. I give You worship and praise. You are my God and I love You. I thank You for all that I am and all that You give me. I thank You for the night and its moments of rest. I thank You for the gifts of this day and for the promise it has. Help me, Lord, to make the most of it.

I have a body that doesn’t always work right. I know it is your gift to me. So many others have so much less. Help me to use your gifts well, to care for them properly, not just for myself, but for You. Help me to remember that whatever I accomplish with them is Your doing.

And when I experience pain or disappointment or frustration or lack of what I think is success, I am being given opportunity to share more intimately with You and Your cross, and that accepting pain and frustration and discontent is the way I am being offered of walking with You.

Father Dressman asked me to “see this as a gift, if I can offer it for the needs of others.” The greatest lesson I learned from him, was his humility.

Writing, Speaking, and Media

My First Writer’s Conference

“We cannot discover new oceans until we have the courage to lose sight of the shore.”–Gide

I attended Author 101 University this past weekend in Las Vegas, Nevada. I really enjoyed it. There were many authors and publishers at the event. It was nice to meet and talk with those who have really supported my writing, and thank them.

The schedule was packed with speakers, and each of them freely shared their knowledge and expertise on writing and marketing. I received a lot of good information. One of my favorite presenters was Cynthia Kersey, http://cynthiakersey.com She talked about her non-profit organization, “The Unstoppable Foundation,” http://unstoppablefoundation.org.

Her mission is to make sure that every child on the planet receives the gift of education. She builds schools in Africa. This is where forty-three percent of all of the children in the world not receiving education, live.

Many of us were exchanging business cards and information, and I made some good connections. I met people who have the same ambitions as mine – to reach others with their message. I became friends with Veronica Brooks http://veronicabrooks.com, who also attended the conference. She writes to empower women and help them succeed by taking care of their finances.

I stayed at the JW Marriott Las Vegas Resort & Spa, which sits on 54 acres. This is also where the meetings took place. I couldn’t see the entire hotel in one short weekend. With several restaurants, a pool, spa, and casino, to name just a few of the amenities. The hotel was filled with so much beauty; I wanted to stay another week. But I had to come back. Back to reality. Back to my day-to-day life. Back to Michigan.

It was a great experience.

I hope to one day go back there again.

On Teaching

Five Ways I Healed After Trauma

“The greatest discovery of my generation is that a human being can alter his life by altering his attitude.” –William James

This month will mark nineteen years after my accident in October of 1994. I never mind the anniversary. Just as I never mind birthdays or getting a year older. It’s a celebration; I’m thankful to be alive.

I returned to school in a wheelchair in 1995. It was one of the hardest things I’ve ever had to do. I struggled with low self-esteem because of it. It was also my senior year of high-school.2013-10-05 2013-10-05 001 015

Keeping a journal became part of my regular nightly routine. It helped me clear my mind. Sort out details. It gave me peace.

I held a flashlight in one hand, and a pencil and pad in the other, with music playing in the background. I would write.

This is a passage I wrote at that time:

“What’s important is self-image. Not whether I am walking or not. I mean…walking is a very admirable and practical goal that I can achieve; however, self-image is what we project of ourselves which comes from within. If we can’t love ourselves on the inside, it doesn’t matter whether we are standing, sitting in a wheelchair, running, or walking, our self-image will be poor and not positive, but negative…”

This is another journal entry I wrote at the time:

“I’ve learned that at times in our lives, things aren’t going to be the way we want them to. We have to just accept it. I have learned to accept life’s burdens. Do as much as you can to get through it, but just accept the burden and try to cherish it because after you get through, you will see how great you feel after you have overcome it.” — April 29th, 1995

Through writing, I was finding peace. I contemplated my future. I often wrote letters addressed to God at night. What would we do? How would we get through? I had suffered this tragedy. I didn’t know how to move forward and pick up the pieces. I needed him to tell me.

Have you ever gone through something tragic?

Here are a few remedies I used, that might be helpful for you. Especially if you’ve suffered a spinal-cord injury, or any other kind of physical challenge.

Prayer – Can you get better at this? Can you cut out the television or social media for a little while, to spend time with God? Can you turn off the radio on your way to work, and talk with Him?

• Exercise – How can you improve upon in this area? Can you keep a schedule, as if it were a job? If you miss time at work, your job may be in jeopardy. It’s the same with our health. If we don’t exercise, we can risk not feeling as well.

• Determination – is anything bogging you down? Have you lost your zest for life? Examine your thoughts? Are there any defeating ones? Thinking positive thoughts can change your life.

• Outlets – friendship/family – How can you get more support? Are you extending yourself? Try joining a group. A book club. A swim club. Any social activity would help.

The ways examined above are not an extensive list, but just a few ideas to help. They are simply to encourage the mind, and think of ways we can take better care of ourselves.

On Teaching

Back To School

“There is no education like adversity.”—Benjamin Disraeli

Our fall term began at the Language center on September 4. I had been off for part of the summer. I’m back to teaching English there in the afternoons to early evenings a few times a week. Fall is set to begin on September 22. It’s one of my most favorite times of the year, along with spring.

A few students I’ve had in classes previously are with me again this term. It’s always nice to see familiar faces. It makes me feel at home. My students are for the most part all very friendly to me.

My other job is one to one teaching for a global-language-training company, called Global LT. http://www.global-lt.com/ I teach English to business people, managers, and engineers living in the U.S. They are temporarily here on work assignments with their families. The two part-time jobs make a full time career.

Global LT has contracts with automotive corporations. Most of my students are at the Nissan Technical Center. A division of Nissan North America, it is the Research and Development center in the U.S. There are about 1,000 employees in that building.

I have appointments there almost daily, throughout the week. People sometimes ask if I speak any of my students languages. I don’t. It is not that my students don’t know English. They have traveled and been to other countries. They are just at different levels, some novice, some intermediate, some are advanced.

I can relate to their difficulties. It was not easy for me to get through high-school. Since my accident happened at only sixteen. It was my junior year, October of 1994. It left me paralyzed. At Mott Children’s Hospital, I had to be home-schooled because I was there for nearly three months.

I looked to my faith in God, and prayed during the day. I wrote letters addressed to Him in my journals at night while listening to 10,000 Maniacs, Counting Crows, or Pearl Jam on my head phones. All the while recovering, and doing physical therapy.

I really wanted to get my diploma on time with all of my friends at Harrison High School. Finally, I was able to. I walked with a walker on stage to receive my diploma my senior year. Some in the auditorium stood, some clapped, some cheered.

As a teen, those years were vital for me. To read and study scripture, pray, write and talk to God. I would not have come this far without doing these things. I’ve carried them into my adulthood. I have rejoiced with Him in the good and the bad.

When we are able to do that, when we are able to be happy and sad with God; it is immeasurable.

As I start this term I’m grateful. I have been blessed beyond belief. The Lord is doing great things. I look forward to sharing with you more in the upcoming months. Blissfully, I feel at peace. As it states in Philippians 4:7, “…and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

SCI medical information

“You’ll never walk again!”

He came into my hospital room one day, forcefully, past my mother! She must’ve been petrified. She was mad, but all of her strength couldn’t stop him from what he was about to do, tell her precious sixteen year old, her youngest, she would never walk again–and have to live in a wheelchair, for the rest of her life.

“You’ll never walk again!” he proclaimed. “Your accident..it…it..was just too bad!” He said quickly, almost in a blurb just to get it out. Clearly, he had been arguing outside of the door with my mother. With all the strength my poor mother had, she couldn’t stop him, even if she did want to throw him out the window!

He was just doing his job, or what he thought he was supposed to do, tell the bad news. After all, he didn’t want to give “false hope.” He stood up tall, in front of my bed, white coat, dutiful doctor and all. One would think at that age, I would’ve felt fear. He didn’t know my spirit. Instead I yelled back. “Yes I will,” in the same tone he gave me, as if I were throwing the dodge ball back. “You’re not God!” His attempt to predict what I could and couldn’t do proved unsuccessful.

I don’t know what angered me more, his trying to tell me what I would or wouldn’t be able to do, or his disregard for my mother. Even at a young age, I was protective of my mother. After a few more words were exchanged, and my convincing him that I wouldn’t accept his proposal, he stormed out of the room.

Mom had a strong faith too, and I know that helped me. She always told me I would walk again. I believed her. This doctor tried hard to tell me I wouldn’t. He wasn’t any of my life-saving team of surgeons. They would have never said that to me. Just some random internal-medicine doctor, who worked on the floor doing his rounds that day. He had our floor more than once, because I remember seeing him a few times, but I can’t even remember his name, just goes to show the impression he left on me.

When you are trying to get well, your goal is to recover and heal. Why is it that some health professionals tell you that after spinal-cord injury, you’ll be limited and confined to a wheelchair for the rest of your life? No one wants to hear that. No one wants to hear, “You had this accident, you’re spinal-cord injured. You will always need a wheelchair.” So why do they say it?

With no regard for miracles, some health professionals give a diagnosis according to science and the latest research. I have found that often times, some stubborn ones that I encountered had to know everything. Like the doctor in the story above. But I am stubborn too.

Some tried to defeat my dream. But I never cared. I held onto what I believed. Even if I did get treated like I was crazy. I held onto what God told me. I would walk. I did. Still not exactly as well as I would like. But I have not given up.

Healing is a process. Healing starts in the mind. It doesn’t happen overnight. Not that it can’t, it just seems to me that spinal-cord injury doesn’t know years. But we must not give up on faith to recover. We can still be healed.
This article is a spin-off from a story submission I made to Chicken Soup for the Soul

 

SCI medical information

Children with disability

“If we see people with disabilities as passive recipients of care rather than as participants in the work of the kingdom, then we fail to understand the radical nature of God’s work in the world.” This is a quote I read in a blog post of an author who writes on having a child with Down Syndrome. Her name is Amy Julia Becker. I thought it was beautifully written so I wanted to share it.

I wrote an article that was published last week for the DMAN Foundation called A Donation from an Unexpected Donor. It was about a little girl with a disability named Brianna, and Amy Julia’s quote reminded me of my article so I wanted to share some of it:

Brianna Vitale was injured in a car wreck that left her paralyzed from the neck down and a C2-C3 quadriplegic at only age three. She is a patient of the DMAN Music Therapy Studio in Michigan where she receives regular music-therapy sessions on Fridays.

She surprised the chairman of the foundation while visiting the office one day when she gave him an envelope. When he opened it, he found a surprise–700 dollars in cash. She held a lemonade stand at “Heritage Days,” a local festival in Michigan to raise money for the foundation because she wanted other handicapped kids to enjoy the music-therapy studio.

Attendees were able to hold a booth at no charge. Assisted by her nurse, mother, two older sisters, younger brother, and grandfather, Bri sold lemonade. She also gave some of the proceeds to the Make a Wish Foundation.

Music therapy has really helped her with recovery. She talks with a whisper. This can be a common side effect for someone with a Trach. The therapy is great because while she is exercising her vocal chords, she is making her voice stronger. The hope is that she will be able to get rid of the ventilator.

Bri has lived through a tragedy that would be hard for many adults to face; but her physical limitations have not affected her spirit or the size of her heart.

She is twelve and when my accident happened I was sixteen. I’ll never forget how I felt when my sister and nurse broke the news to me, that some of the hospital staff wanted them to tell me I would never walk again.

“They are saying you aren’t going to walk,” my sister said with Regina, my nurse, quietly standing behind her. Regina’s hands were clasped as if she were in prayer mode; her presence was strong, her support. “But listen, you know about Jesus and you have faith.”

I can’t explain how I felt in those moments. It’s a feeling I will never forget. A feeling I pray for no one to ever experience but my sister was right, I did know Jesus and I did have faith. I just had not realized how well I knew him.

This is a poem I wrote in the hospital at that time:

GOD

GOD I am crying, crying out to you.
Will you help me, help me get through.
Through the hard times with faith, strength and wisdom.
And be able to face whatever the outcome.
I will give my hardest to do what I think is best for me.
With everything I got, heart, mind, ability will you hold my hand through this PLEASE?
But if in the end I will be upset, I’ll be thankful, thankful for being here with family and friends.
And thank you God we finally met.

Music therapy is helping Brianna and last week my doctor said I am still making progress. Recovery from SCI can take months, typically years but we should never give up on hope to recover, because it’s never too late! 

 

SCI medical information

My article in “SCI Access”

SCI ACCESS: Insights and Information for People with Spinal Cord Injuries published my article.

Here is the link. Be sure to scroll down to page 14 and read “Alumni News.”

http://www.med.umich.edu/pmr/modelsci/Newsletters/SCI%20Access-Spring-2013.pdf

In a previous blog post I wrote that I would share the full article when it was published on the internet. This is their May 2013 newsletter issue. If you’re interested, check it out! I hope you can be inspired by some of the amazing stories of recovery and efforts to find a cure.

SCI Access is a newsletter provided by the University of Michigan Spinal Cord Injury Model System. UM-SCIMS is one of only fourteen SCI model systems in the United States.

They call me periodically to complete survey studies. I always gladly cooperate. I love to help U of M in any way I can, because that is the hospital that saved my life. You can also visit their main page: http://www.med.umich.edu/pmr/modelsci/

And this is a blog post I wrote about them back in July: https://zinahermez.wordpress.com/2012/07/04/university-of-michigan-c-s-mott-childrens-hospital/

I was there for almost three months after my accident in October of 1994. U of M became my home. When my future was unpredictable and grim, I felt safe there. When my discharge date drew nearer, I felt afraid and depressed. I did not want to go home because I developed a system there. I had learned how to deal with my injury.

The doctors and nurses were so friendly. Dr. Geiger had a smile that could light up any child’s life. Dr. Polley’s compassion was incomparable. Robin and Julie, my nurses were very kind. It amazes me that it’s been over eighteen years, and my team of doctors and surgeons are still there. Walking the floors of Mott Children’s, saving children, saving lives.

Love is a force that is able to heal the worst of situations. I pray for anyone in the hospital or ill to have the best care, the kind of care I was blessed to have at U of M.

http://www.youtube.com/watch?v=ck1ZLuDBQUI

Writing, Speaking, and Media

Dear friends on WordPress,

Whether I know you personally or not, at some point you stumbled upon my website or found me for some reason. Thanks for your support! I hope that through my challenge, you’ve seen an example of faith and persistence. And maybe your challenges have seemed a little less–that is my hope.

Thank you for reading my story and my notes. It gives me a reason to write. Writing is a great release.

I’ve explained what has happened in my blogs and I’ve been documenting my story. Since June of 2012, I’ve been writing about my hopes for recovery while at the same time, attempting to reach out to readers like yourselves.

I’ve gotten some positive feedback. One of my favorites was an email I received from a man named Fouad out of Berkeley, California. He stumbled upon my article on Spinalcordinjuryzone.com and said he was moved by it. I want to share some of his email:

He wrote: “Your attitude has strengthened my faith in God and my hope that one day my daughter will walk again. She was in a car accident three years ago, at eighteen years old while on her way to a friend’s house.”

Her situation is similar to mine in that I was also in high school at the time of my accident. Her level is a C6 Spinal Cord Injury.

He continued: “She has been a fighter like you; with her faith in Jesus and her hope, the injury never stopped her from pursuing her goals. She will be graduating from U of C Berkeley. Doctors say it is a complete injury, but we’ve witnessed some indications that it is not.”

I’m posting the link to the article he read below in case you want to read it:

http://www.spinalcordinjuryzone.com/info/11368/a-few-quick-tips-on-how-i-heal

People with spinal-cord injuries are not always given enough hope. Sometimes they are released from physical therapy too early, or they don’t have enough insurance to cover the high costs. I want to tell people they don’t have to give up on hope for recovery, that is why Fouad’s email is touching for me.

If you could offer any ideas or suggestions, maybe links or resources where I could write more on this topic please let me know. I would greatly appreciate it.

Thank you for your support!

P.S. I met with my new rehab. doctor today who is very hopeful about me learning how to walk with only one cane. I’m starting PT two times a week in his new facility this week and I’m excited about it. Will keep you posted on further updates!

Physical Therapy and Exercise

Will you accept my challenge?

“If it were easy, everyone would do it,” I read in an author’s blog post once. Walking has not always been easy. I’ve completed maybe several hundred hours of physical therapy; I’m still not walking as well as I’d like. But I’m determined to rid myself of any walking device.

So. I didn’t want to admit. But here goes. My confession. I’ve not been so good with my work-outs lately. Ideally, I should be at the gym AT LEAST three times per week. I got there once last week. Yes. Once.

How am I supposed to achieve my walking dreams? I heard, doctors say you only need 30 minutes a day: of walking, running, weights, or machines. Easy enough.

So I’m rededicating myself…

To exercise. And I need your help. So I challenge you. Have you been exercising enough? Or doing physical therapy? Are you feeling as bad as I am, for what you are NOT doing?

I’m working more and every now and then I get distracted. I gotta get in the gym!

Soon I’ll be starting physical therapy again and I’m looking forward to it. I found a center nearby, they will even come to my home. Still working to lose the crutches and walk without them! My rehab. doctor says I only use them for one or two weak muscle groups.

Will you accept this challenge? Will you promise to work-out with me? AT LEAST 2-3 times per week, if you’re not already? We can hold each other accountable. A call. A text. If you’re in another state or country, an email, maybe?? Sound good? Sound like a plan?

If you don’t want to enter this challenge, the least you could do is pray for me. Prayers always help. So whatdya think?

Let’s give it a try!

Inspiration

Ever stop in the busyness of life?

“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” (Galatians 6:9)

This verse has run through my head a few times this past week. Sometimes I get tired, worn down, busy with things to do, unfinished work, there is so much I want to accomplish. And so often I feel I cannot catch up with all that I have to do.

Do you ever feel that way? I feel guilty about things I can’t do, or things that are hard. I want to donate more. I want to visit the elderly. I want to help.

I have a cousin who was in a bad accident this past week. He broke several bones and sustained serious injuries. But thankfully his spine is okay, of course, it’s the first thing I asked about. They said within a year he should be walking normally. Keep him in your prayers please, his name is Shaun.

My nurse Regina, when I was in the Pediatric Intensive Care Unit at U of M after my accident in Oct. of 1994, went to heaven last week. She was the first medical professional to tell me I would walk again. As a matter of fact, she said I would run. Some of the hospital staff were pressing my family to tell me I wouldn’t walk for weeks. I think deep down my family knew I would. That’s why no one wanted to tell me.

“Zina, listen, I had a dream, you were running to me in this dream. The Lord Jesus can heal, and he gives me prophetic dreams about my patients sometimes. And you kept saying, ‘Regina, thank you, thank you Regina! Thank you, and you were running to me.”

Regina was not only a nurse for many years in the PICU, but she was also an ordained minister. She put a poem I wrote after my accident in a plaque for me on my birthday, and bought my first bible. I still have them both. I’m not running but I’ve come far. And who knows, despite the fact that I’m not as healed as I would like to be–I still have to believe “All things are possible, through the Lord who strengthens me.” Don’t we all?

She was diagnosed with cancer last year and within a year she’s gone. I was in admiration of her son, Glenn, in our last conversation his strength and attitude amazed me. Since my accident, he’s been a good friend. This week, I made the trip to the hospital to see Shaun. I made the donation. I made the phone call. I stopped in my busyness, and did my best to be a good friend.

Every so often in our lives someone comes along who’s meant to help us in some way, through a tragedy, difficulty, or problem of some kind. They work as angels, miraculously, they show up. Sometimes, we haven’t realized how much they actually helped until their work is done.

In my life, I’ve been blessed with a few. Regina is definitely one. How about you? I hope you’ve had at least one..

On Teaching

How is tragedy better than winning the lottery?

Hello friends.

I hope you had a nice Easter with your family. Easter is one of my favorite holidays. It reminds me of new beginnings, because the Lord rose again to save my life. It’s a precious day, and this year it came at the perfect time. I’ve been stressed. It’s been a little while since I’ve written anything, I apologize.

Zina (2)This past week we had teacher observations. This is where someone from administration comes in to observe your class. It went well, and I got great feedback. Now that it’s over with I’m more relaxed : )

I’ve been thinking…

What if life were a place where we weren’t measured by our performance? Where we were all accepted? Never felt less then or like we had to compete? Where we experienced love, and had no feelings of self-pity or defeat? I try to imagine this, I know it must exist. I think this is what a glimpse of heaven is like.

Teachers work hard, but don’t always gain the proper respect. They sometimes have to deal with smirks and students who behave badly, that sit in the back.

Teachers put in endless hours, but their work and effort go unnoticed sometimes. At the same time they can be loved and adored.

A teacher has to deal with all personalities. She has no choice but to learn every person, to deal with every facet of life.

Whatever your career, I’m sure it’s the same. We all have our challenges, and there are personal ones too. I never wanted to be complacent, meaning, accept my physical challenge as a reason to not extend myself or grow, simply because it’s hard to move.

I read in an article that people who’ve suffered trauma are happier than those who win the lottery. Because they know their power has to come from within. Where the lottery winner believes the money will now bring them happiness; but with time they learn the money didn’t bring them happiness but only comfort, because happiness can only come from within.

Susan Taylor says “Seeds of faith are always within us; sometimes it takes a crisis to nourish and encourage their growth.” When you’ve gone through something tragic, you can feel a deeper sense of appreciation for life.

Don’t get me wrong. There are days where you will “not feel so high” but resilience is key. It’s if you bounce back. You’re ok as long as you don’t stay stuck in “woe is me.” That pattern is not very healthy.

Every day is a gift. Jesus taught me that. And if I take a look at the suffering I’ve endured, it’s nothing compared to what he went through for me. Every day brings hope and opportunity to heal, love, and experience the beauty of life.

How about you? What have you been through? Have you had a difficult situation that has forced you to grow? Feel free to share your thoughts with me.

Inspiration

“The Best Writers are the Best Readers”

Going to the bookstore is something I’ve always enjoyed. In college, I would spend three to four hours at a time there, just hanging out, doing my homework, meeting with friends, or having a café latte or cappuccino as I roamed the isles in search of new titles. I especially liked to keep up to date with best-selling authors.

On Saturday, I had the opportunity to visit again as I stopped by the local Barnes N’ Noble to relax and get some work done as I used to. It had been at least several months since I’d been there. It seems now with all the information on the Internet, it’s easier to read and keep up with the latest books at home, and lately I’ve been purchasing them on my kindle for pc through Amazon.

I saw a lot of the same books I used to see years ago, that I even still have in my book case such as: “Body for Life” and Rick Warren’s “Purpose Driven Life,” Suze Orman’s “Women and Money,” Mitch Albom’s books and more. I saw new stories such as: Eben Alexander’s “Proof of Heaven,” a neurosurgeon who explains his journey into the afterlife.

I did look in particular for true life accounts of those living with SCI. And after talking with the employee there, I learned there are not many of those stories out there. The autobiographies of people with spinal cord injury were very few. I think he found maybe one. And the titles he was able to pull from the computer were no longer in the store. Some of the SCI books were more of a medical reference for physical therapists, rather than real life stories of someone living with spinal injury.

However, I did see Nick Vujicic latest book, “Unstoppable: Life without Limits” in the Christianity section, and it is a best-seller. He does not have SCI, but he is disabled as he was born with no arms and legs. He is very influential and has an amazing attitude so I was not surprised. You can visit his web site here: http://www.lifewithoutlimbs.org/

The one book I did locate from someone who had SCI is Bear Grylls. I’ve heard of him before. Bear Grylls has become known around the world as one of the most recognized faces of adventure. His journey started in the UK. His father taught him how to climb and sail. He trained in martial arts and spent years in the British armed special forces.

He had a free-fall parachuting accident in Africa, where he broke his back in three places: T8, T10, and T12. Although he endured months in rehabilitation, he went on to become one of the youngest ever climbers to reach the summit of Mount Everest. “Mud, Sweat, and Tears” is the name of his book and it’s an international best-seller.

As I was sipping my hot chocolate and leafing through, I read his experience when he reached the top of Everest. I thought it was inspirational, so I wanted to share:

Slowly the summit loomed nearer. I could feel my eyes welling with tears. I started to cry. Emotions held in for so long, I couldn’t hold back any longer. I staggered on. There had always been part of me that never believed I could make it. Since my broken back, a little part of me, deep down, had thought it was all madness. Yet ever since that hospital bed, I had wanted to be fixed. Physically Emotionally. And right here, at 29,030ft, as I staggered the last few steps, I was mending. The spiritual was working through the physical. At 7.22am on May 26, 1998, with tears still pouring down my frozen cheeks, the summit of Everest opened her arms and welcomed me in. My pulse raced and in a haze I found myself suddenly standing on top of the world.

SCI medical information

University of Michigan Spinal Cord Injury Model System Survey

I recently completed a study with the University of Michigan Spinal Cord Injury Model System. The UM-SCIMS is one of only fourteen SCI model systems in the United States. Successfully funded since 1985, they work to regularly keep in touch with those interested in being a part of SCIMS, to monitor clinical issues and collect key information to conduct research. Their goal is to enhance care.

They call me every few years to complete a study. I always gladly cooperate. It pays little, but it’s not the money that drives me to do it. It’s helping U of M in any which way I can, because that is the hospital that saved my life! You can read a blog post I wrote about them back in July: https://zinahermez.wordpress.com/2012/07/04/university-of-michigan-c-s-mott-childrens-hospital/

After the thirty minute interview, I inquired about writing for their newsletter, “SCI Access: Insights and Information for People with Spinal Cord Injuries.” The RN who interviewed me was thankful I asked because they are launching a new column called UM SCIMS Alumni News, so she emailed me the consent and other forms. The article is designed around a Q and A. The newsletter comes out in April. You can visit their web site here to learn more about them: http://www.med.umich.edu/pmr/modelsci/

These are the questions and my responses:

Q Tell us about yourself! Have any significant events taken place since your injury? Do you have any hobbies? What have you accomplished?

A On October 18th of 1994, I suffered a spinal cord injury. It was just weeks into the new school year, my junior year. While crossing the street on my way to school, I was hit by a car. My life changed forever. My spine broke at the L1-L2 level. I taught myself how to walk again. Today I’m walking everywhere with two forearm crutches, and practicing with one cane. It’s a miracle I’m alive. I hope to one day walk with no walking device. I’ve been in education for more than ten years. I enjoy helping others academically. I teach English to business people in the U.S on assignments at automotive corporations. I also teach classrooms at a Language center. I’m able to take care of myself.

Q Share your thoughts and advice? What has kept you motivated since your injury? What have you done to overcome any challenges you have met along the way?

A My advice would be to stay active and exercise. Whether in physical therapy, or with a trainer. Moving really does improve our health! Another article I wrote about that is here:  https://zinahermez.wordpress.com/2012/06/16/moving-improves-our-health/

It’s also good to stay connected to groups. One year ago I joined an on line writers’ group where I met authors. Through classes, webinars, and emails, I’ve been encouraged to write. I started my own blog to help cope with my spinal injury. It has been therapeutic, and given me great relief. My hope is that it helps others. You can visit my blog here: https://zinahermez.wordpress.com I believe we should never give up on hope for recovery, because it’s never too late to get well!

This is not the full article but once it is published I will repost.

How about you? What have you done to overcome obstacles? What have you accomplished? Whether SCI or another challenge, feel free to share your thoughts with me!

On Teaching

Wheelchair in the workplace?

“Are you okay?” my student asked concerned.
“Sure, why wouldn’t I be?” I responded in a confused tone but I knew why she asked.
“Oh, it’s just…because you’re sitting today,” she started to stutter as her voice got lower almost not claiming what she just said.
As I rolled my wheelchair to the front of the classroom under my desk I assured her, “Oh, yea, I brought my wheelchair today. I take it out sometimes on bad snow days. I’m fine. It’s okay.” Angelika’s face lit up. That was more important to me than how I felt. Her ease meant more than my unease at that moment. She went to sit in her chair as we prepared to start grammar class.

The way I felt inside was completely opposite. I don’t like taking my wheelchair to work, especially when everyone knows how bad I want to walk. In two years, I can count on my hand how many times I’ve taken it to class. I’m always walking with forearm crutches so when people see me in the wheelchair they get surprised and ask. It’s no big deal. I thank God they care.

In Michigan we’ve had a snowy winter recently. It’s the worst it’s been in a couple of years. While walking in the morning to my car last Thursday, I was unaware my right crutch hit an ice patch. We were having a winter storm that morning. My crutch gave out and my body twisted, I fell to the ground on my right hip. Thankfully, I was okay. My neighbor Jay saw me outside and came out quickly to help. He helped me get off the floor and walked me back inside. I’m the type who likes to think I can do everything anyone else can, but this was a wake-up call for me to take more precaution in the winter. So I’ve been taking the wheelchair out on icy days, even though I don’t like to. I’m just glad I didn’t hurt myself.

Previous to Angelika inquiring, my director asked how I felt several minutes before this. “If I throw my back out and need to bring my cane, it’s the same thing,” she said trying to make me feel better about taking a wheelchair. I appreciate that, but really, it’s not the same. I would much rather walk with one cane than use a wheelchair. For one, it’s much easier to put in and out of the car. My wheelchair is a manual one. I have to stand on my car and pop each wheel off and put them in the back seat, than fold it down and put in the base of the chair. And vice versa, after I arrive to my destination I have to put it back together all over again.

I got my director’s point though, and it was nice she was trying to comfort me in my discomfort. “Oh God, I hope I never see that” I laughed, trying to lighten things up in reference to her cane. I’m more sensitive to people having trouble walking because I’ve had so much.

I’ve been praying. I think this is about acceptance for me. I’ve come really far, maybe not as far as I’d like. But walking with nothing is a big goal considering the injuries I had. I believe it’s possible because with God all things are possible. It’s no fun taking a wheelchair out, but I feel grateful I can put it in and out of the car. I want to start seeing it more the way everyone else does, as okay!

Have you ever felt that? Has it ever been hard to accept something different about you? I’ve never accepted using a wheelchair. I guess that has been my motivation to walk but at the same time I have struggled with acceptance of myself because of it. I know it’s not a part of me. I mean, it’s not a part of my make-up or who I am. But often times I worry others can’t see past it. Or maybe it’s me who can’t. Although I’m not walking as well as I would like, I’ve come far. I’m trying to remind myself of that.

Has anyone ever reacted to your wheelchair, or difference (of any kind) in an interesting way? How did you respond?

Spiritual

How Great Is Our God?

“What matters is that we are willing to do what it takes, to make a positive impact wherever we find ourselves in life—to add value in any way we can to others.” – John Maxwell

Does anyone inspire you? Is there anyone who helps you feel peace, or the presence of God? Music can be therapeutic for me. It has helped me through my trying times. So when I found out one of my faves, Chris Tomlin, was coming to DTE Energy Music Theater in the summer of 2011—I rushed to purchase my ticket on line. I asked a few friends if they wanted to go but no one was able to accompany me. So I went alone.

DTE Energy Music Theatre is a large venue. I was pleased that I could park far and walk through large crowds alone in the dark with forearm crutches and leave safely that way. At night you can’t always see as well as in the day, especially at concerts where people are rushing through sometimes to take their seat before a song starts, or just before intermission ends. So I must admit I had a small fear of accidentally being knocked down.

Although the heel of my foot did get kicked as I was waiting in the t-shirt line at the end of the night, I was okay.  And the man behind me sympathetically apologized because  he couldn’t see my crutches. He was in a hurry to get to the front of the line before all of the t-shirts sold out. I told him it was fine, I was just happy I didn’t fall. For so many years I could only take a wheelchair to DTE because the walking distance was too far, so this was a huge sign of improvement.

Chris Tomlin came with another Christian artist named Toby Mac. Toby mac has more of a hip hop, pop style. It was refreshing to see the kids excited clapping their hands and stomping their feet as soon as they heard he would be coming on stage. Their parents were beside them doing the same. He sang for the second half. Although I was alone I didn’t feel lonely and it really was a nice experience for me.

When I returned home I subscribed to Chris Tomlin’s Facebook fan page. Shortly after they were having a contest and asking fans to write them regarding his song “How Great is Our God” and what it meant to them, as well as his music in general. He’s so genuine when he sings and I really appreciate him. I decided to write. I used to listen to the song every morning on my way to work as well as other songs on his CD, and I definitely experienced the beauty of it. Those who wrote the best would have their passages featured in an upcoming issue of Christianity Today, so this would be a double bonus writing to him and being in the magazine.

They were supposed to notify us if we won but I never heard from them. Disappointed, I tried to forget about it but it remained in the back of my mind. One day, while surfing the net and doing research on-line, I stumbled upon my passage in the magazine. I was so excited they chose mine. At the time he had 1.5 million Facebook fans.

Here is the link: http://www.christianitytoday.com/ct/2011/novemberweb-only/greatthismusic-november22.html  I thought maybe by reading my comments along with the others you could find some inspiration from it. Be sure to scroll and read to page 3. They also posted passages from worship leaders around the world. And here is the song: http://www.youtube.com/watch?v=GyGD3zH9Xvc “How Great is Our God (World Edition) Live!

This experience inspired me. Although I was already writing this encouraged me to write even more. I started reaching out and blogging June of last year and since then a lot of good has happened to me. I’ve made friends along the way, mainly readers like your selves who care what I have to say. That is a blessing and it means a lot to me. Thank you for being with me on my healing and writing journey.

How about you? Has any artist, individual, or incident inspired you? Maybe to do something greater than what you thought you could do?

Chris Tomlin’s music and writing contest helped me. It’s amazing how we can touch the lives of those we never even meet.

Feel free to share your thoughts with me…

Writing, Speaking, and Media

2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 11,000 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 18 years to get that many views.

Click here to see the complete report.

Spiritual

How do we respond to suffering?

A person who has suffered deeply and triumphed is now a better person. Precisely because of pain and suffering, his life story is better. He has forged character; he has become more human. – Leo Tolstoy

Which do you think is harder, to go through something difficult yourself, or watch someone you love go through it?  The last several years have not always been easy. Besides my accident happening in 1994, my father was diagnosed with lung disease in 2009 (asbestos exposure because he worked in construction when he was young).

I spent just as much time in the hospital that year with my dad (and mom) as I did in 1994. It felt like more. My mother was ill in 2007. Let’s just say, it’s been a whirlwind. My mom and dad getting sick is the second worst thing that ever happened to me, maybe even the first.3770_384596_10151109595565235_836210234_22487933_81182387_n_1__display[1]

I’ve really become accustomed to doctors. I’ll never forget one of my dad’s attending doctors in the ER. After talking with me about my dad’s condition for around ten minutes, “Oh, you’re his daughter. I thought you were his physician!” he said. My parents and I got a kick out of that. Yes, I like the language and how doctors sound very smart, it’s just not something I choose – to hang out with them all the time : )

The two most special people in my life got sick. Wait God. How could this be? I’m not even healed, and now you’re going to take my mom and dad from me?  I threw my hands up in the air at times. Feeling helpless.

I soon realized whose daughter I was. Because people tell me I have a lot of faith but man, these two – their faith even shocked me! Usually they’re well, going to church and about their daily activities, they’ve always been social.

But last Friday my dad went into the hospital, again. It was the same day as the Sandy Hook Elementary tragedy. What a week of pain and agony. For everyone. My thoughts and prayers are with the victims and their families. I can’t even imagine the grief. I believe those little ones with their teachers are in heaven; conducting their classroom in the glory and making of our Lord Almighty. Gone but never forgotten.

All of this tragedy has caused me to reflect. And I’ve been reading. In 2009 I bought a book called “The Promise: God’s Purpose and Plan for When Life Hurts” by Father Jonathan Morris. He’s a religious news analyst and commentator for FOX news. He was also an advisor to Mel Gibson during the making of The Passion of the Christ.

His book was published in 2009 after three back to back tragedies: the Asian Tsunami, the Pakistan earthquake, and the hurricane in New Orleans. He teaches about the coexistence of God and suffering. His book helped console me in rough times. So I pulled it out. “Jesus is in our corner, in our suffering he’s in our room” he writes. I have always felt that. In all the fear and anguish, I’ve always felt God with me, holding my hand, leading me, telling me the next step to take, the next move.

“A person who has suffered deeply and triumphed is now a better person. Precisely because of pain and suffering, his life story is better. He has forged character; he has become more human.”

My dad has been out of the hospital for a few days now and I thank God he is alright.

But this is a question from Father Jon’s book I wanted to leave with you:

“How can I transform my suffering into a springboard for personal growth?”

Not that our suffering will ever be rational or make sense, but what can we do to better our life despite circumstances that are not so bright?

Feel free to share your comments with me in the notes..

Spiritual

“Angels Among Us”

God has sent angels to help me along the way. This road has been rocky, I’ve needed them. There are a few who stand out, and will be forever in my heart. Regina, my nurse in the Intensive Care Unit is one of them. I didn’t know what the next day would bring, if I would wake up, or how many more breaths I would take. She was my anchor, and I clung onto her for dear life. I nicknamed her “Regu” for short. That’s just me, in the midst of pain and unpredictability; I found a way to joke. My personality grew on her.

She was the first to tell me I would walk. She said the Lord told her so in a dream. I was running to her in it. “Regina, Regina, thank you!” in the dream I said. I’m not running yet Regina, but I still believe in your dream. The Lord has brought me far. I’m still holding onto that faith.

Dennis came to visit. I worked with him briefly at a fruit market just before my accident, for about a few months in the summer/fall of 1994. This man was amazing. He always had a smile on his face. He was always singing hymns to God. I thought this was strange. I never knew anyone that way. Each time he saw me in the isle, he made me smile. “Zina, smile, let me see that beautiful smile, come on smile,” he would say. I’ll never forget it. I couldn’t walk past him until I smiled! He responded after my accident. I didn’t know him very long, but he brought flowers and came to visit on the weekends. He brought prayer booklets, and talked to me about God and faith.

My left arm was stuck at a 90 degree angle from the crash. The orthopedic therapists could not get it straight. It was a team of two women trying for about a month. One day, Dennis got up and stood next to my bed. He held my left arm gently at my elbow and began to intently pray. He was talking to God. After several minutes, my arm began to get warm, and was starting to stretch. I wasn’t afraid, I trusted him. I knew what he was doing was okay. After around fifteen minutes, finally he got my arm straight! God straightened my arm that day through Dennis. I’ll never forget it.

If God didn’t heal my arm through Dennis, I would’ve never gotten up on parallel bars. I would’ve never been able to use crutches as I do now. Imagine trying to get up on bars or walk with walking devices with an arm stuck at 90 degrees? It’s not possible. Dennis performed a healing work on me. I thank God for the angels he’s sent along the way.

 

Inspiration

7 Tips to Keep the Holiday Cheer!

Have you thought about your goals this holiday season? Any New Year’s resolutions? Have you thought about ways to stay healthy? Or keep the holiday cheer? Holidays are fun but can be a demanding, busy time as we try to meet the needs of our family and friends. There are gifts to be bought, turkeys to be cooked, and trees to be put up!

During this hectic period, it’s easy to feel a lot of stress. In giving, the giver feels just as rewarded as the receiver, if not more. However, we sometimes forget to give to ourselves. In your time of giving, don’t neglect your own needs. This will help to reduce anxiety, and keep you calm throughout the season.

Would you like to improve your finances? Volunteer? Do you want to feed the poor? Maybe you want to make some healthy lifestyle choices such as eating better, or losing weight? Whatever your goals, I wish you success!

Let’s prepare to stay merry. Here are some tips to keep you in the holiday spirit!

  1. Be thankful – Nurture a thankful heart. It’s hard to be unhappy when your heart is brimming with thanks! By changing your attitude, you can experience joy even when circumstances don’t change.
  2. Trust – Develop the trust that life will provide you with what you need. Serenity comes from contentment with what you have.
  3. Forgive – Let go of resentment and remorse which wastes energy on yesterday. Forgive and live today.
  4. Give to yourself – Give yourself compassion and understanding. Recognize your abilities and value.
  5. Savor life – Enjoy the taste of cranberry bread, the smell of Christmas cookies, the sight of sunrise.
  6. Do something for someone in need – Write a letter to a lonely friend, make a phone call to an ill relative, or bake a pumpkin pie to welcome your new neighbors.
  7. Love – Remember the deeper truth of life – you are loved. When you feel holiday stress, remember the voice of God who beckons, “Come to me when you are weary, and I will give you rest.”

May your holiday and New Year be filled with joy, happiness, and peace.

Happy Thanksgiving!

–  This holiday letter is reposted from a newsletter I edited for health care

Spiritual

The Diversity Panel

Flash back to September of 1994. Mr. Pulke knocked on our classroom door, “Can I have a word with Zina?” He asked my teacher, as he briefly interrupted the class.

Sure I had done something wrong, I squirmed in my chair. When a vice-principal came to visit, it usually wasn’t for a good cause. Of course my teacher agreed. Reluctantly, I got out of my desk-chair and approached him at the door. Slowly, I stepped into the hallway to meet him outside. What have I done now?

He leaned forward to reach me at eye level, in his nice distinguished suit. Oh no, I’m in trouble, here it comes. To my surprise, he asked if I would serve on the Multicultural/Multiracial council at school that year, in a kind and gentle tone. It was a diversity panel being implemented for the first time. I wasn’t expecting that. Why would he choose me? I didn’t feel worthy.

“Uhh, yeah, of course Mr. Pulke, thank you!” Excited, I replied.

Following several after-school meetings, a large assembly would be held in our gym with the principals, teachers, students, and the board. The whole school would be there. Unfortunately, I never fulfilled my duty on the council that year; nor did I make it to the assembly.

My accident happened in October of 1994, around a month after we began. I failed them. I’ve held onto guilt for a lot of years. I let down my parents, siblings, the council, and friends. How could I get hurt?

The years have gone by. I’ve learned to make peace. I can’t explain how. It took God’s grace to release me.

Grace tells me everything will be alright. I’m forgiven. I’m free.

Accidents happen. We can’t reverse them. If I could I would. “There are some things that just happen, beyond reasoning, beyond intellect, beyond resolution. Things like calamities, destructions, hurricanes, and disasters. The Bible says rain will fall on the just and unjust. Some stuff just happens to you. Stop trying to rationalize everything.” – Bishop T.D. Jakes, from “Beyond the Blame” www.tdjakes.org

It’s obvious I don’t accept walking with difficulty, it’s something I have to work at constantly. The Bible says “Faith is the realization of what is hoped for, and evidence of things not seen.” (Hebrews 11:1) If I work hard enough, maybe one day I’ll have my dream.

Have you ever been touched by grace? Has it released you from any pain? Feel free to share with me in the notes.

I wasn’t able to fulfill my duty on the diversity council at school that year. But at thirty-four, God has given me a diversity panel of students of my own.

It’s interesting how that worked out.

 

SCI medical information

“Poor, and disabled!”

“He’s in a nursing home,” my friend got teary eyed. Her best friend John, became addicted to pain pills after a bad fall that broke his neck earlier this year. “He doesn’t have insurance. He was getting therapy at Beaumont hospital and making progress, and didn’t have the coverage to continue. The nursing home is really far, I haven’t been able to see him,” she explained. I’ve heard stories like this before. My other friend was surprised. Many people with Spinal Cord Injury (SCI) cannot get the adequate care they need to recover. It’s so tragic. “We had a fundraiser, and raised $11,000 dollars. His wheelchair alone cost $37,000,” she continued.

Lifetime costs of someone with SCI are anywhere from $1,000,000 to $3,000,000, depending upon their level of injury. In Michigan, we have something called “no-fault” insurance. This usually applies to automobile coverage, in which accident victims receive direct payment from the company with which they themselves are insured. They cover physical therapies or any appointments related to their accident, no matter whose fault it is.

I also had an accident. While crossing the street on my way to school, at sixteen years old, I was hit by a car. It was auto-related. I was a minor, and my father had insurance at the time. Thus, for life, I am covered for physical therapies, or any appointments related to my accident because Michigan has no-fault insurance. It relieves a lot of tension, and avoids hassle.

We are one of a few states that has it. There is a battle to try and ban it. If that were to happen, people would have a limited number of physical therapy sessions per year. I’ve completed maybe several hundred hours of physical therapy. A “fixed” number of therapy sessions would not be enough. How could anyone get out of a wheelchair and walk, with a fixed number of therapy sessions? With a spinal cord injury it would be hard.

The problem is people like John, and others whose stories I’ve heard either exhaust their savings, or simply cannot afford to get well. I met a guy who fell from a tree while hunting, and became spinal cord injured. He was athletic, a gym teacher, and no one would’ve thought. He had a fundraiser, as did John, but how much can fundraisers cover with the outrageous rising costs of healthcare and physical therapy? It’s almost as if you have to be a millionaire, to get injured. Only then could you afford it.

Motor vehicle crashes account for 40.4% of reported SCI cases. The next most common cause is falls at 27.9%, acts of violence at 15.0%, recreational sporting activities 8.0%, and other/unknown 8.5% – according to http://Mikeutley.org  

Physical therapy can cost anywhere from $100-150 dollars per hour. Sometimes more! I’m blessed to have coverage. I receive physical therapy two times per week. I go to the gym alone the other times. I thank God I’m healthy. Now I’m able to walk with forearm crutches. I’m hoping to recover enough to walk with no walking device. But what if my circumstances were different? What if my accident wasn’t auto-related, or my father didn’t have insurance? What if I was not in Michigan, and in a state that didn’t have no-fault?

Let’s keep a prayer for all of the spinal cord injured in our hearts..

SCI medical information

“A Few Quick Tips on How I Heal” featured in Spinalcordinjuryzone.com!

My article, “A Few Quick Tips on How I Heal” was recently published on Spinalcordinjuryzone.com

You can check it out here:

http://www.spinalcordinjuryzone.com/info/11368/a-few-quick-tips-on-how-i-heal

The Spinal Cord Injury Zone website is a not-for-profit Spinal Cord Injury educational knowledge base. The mission of SCIZ is to archive important Spinal Cord Injury news and information for education and awareness. It’s my second article in the publication.

Inspired to write this some weeks ago, I wanted to share how I got better with tips in hopes that others would follow my example and gain some recovery. Positive feedback of how I helped someone through my article is heartwarming for me. It makes me happy.

I hear similar stories of people who deep down really believe they can walk. And get up on that walker, or eventually take steps on crutches. But sometimes they are not encouraged. The other problem is not having enough insurance or no insurance. Or even the option to partake in intense physical therapy. The idea is still fairly new. Intensive recovery for people with SCI to reach their maximum potential is still not common. I can only think of four or five places in Michigan that have this type of program.

I must admit, I also wrote this out of years of built up frustration from being told my limitations. Physical therapists sometimes release patients from physical therapy too early, my physical therapist and I were talking about it. They tell them their recovery has plateaued. In fear patients will be given “false hope,” sometimes we are not given much hope at all. It happened to me. I was told I “plateaued” at different times and was released from PT.

This month is eighteen years post injury, and I’m still making progress. I’m practicing with one cane, something I was told I would never do. It’s the least amount of assistance I’ve ever needed to walk. I want to tell people, they don’t have to give up on hope for recovery. I wish for no one to be told their injury is “complete,” and their hopes for walking are dim. What is wrong with false hope? It’s better than no hope.

On Teaching

“What can Martin Luther King teach me about faith?”

“I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.” – Helen Keller

Staring at the DVD on my coffee table, I begin to have many thoughts. “In remembrance of Martin,” a documentary I’m showing to my students tomorrow is resting on it. Others will be commentating on the life of Dr. Martin Luther King. I wonder, what do I want my students to get out of this? I think, what if he never came? How would the world be?

America would be divided. Schools would be segregated. Blacks would go to one restaurant, and whites to another. Even restrooms would be separate. We would not ALL be able to vote. America would be bleak, an ugly place.

It amazes me that when I ask my students, half of them know nothing about how unequal America used to be. As I teach on Dr. King, I plan to ask them–“If it wasn’t for his efforts, do you think you would be here?” I personally believe it would be harder for even foreigners to migrate.

My advanced class consists of people who come to the U.S. to further their study of English. Most of them have degrees in their former country, but sometimes they want to achieve higher degrees or simply better their English.

Martin Luther King had a dream. He fulfilled it. He wanted equality. He said, “I just want to do God’s will, and He’s allowed me to go up to the mountain. And I looked over, and I’ve seen the promise land. We as a people, will get to the promise land!” I thank God he had the courage to follow it.

I have some dreams too. But mine are more simple. I may not have the same prophetic abilities but I have an intrinsic gift of having a dream, and the ability to make it come true. We all do. It’s a gift from God. Like Martin, we must have the courage to follow it.

At sixteen I was injured in a pedestrian/motor vehicle crash. While crossing the street on my way to school, I was hit by a car. It’s a miracle I’m alive. I was paralyzed. I’m now able to get around on two forearm crutches. I’m practicing with one cane. It was my dream to walk again. I did. I still hope to walk one day with no walking device. I know the power of having a dream.

But my dream stretches further than the simple fact that I’m determined to walk. My dream is for others with spinal cord injuries too. It can take so much from our lives. We not only lose the ability to walk, life as we know it changes. SCI not only paralyzes our bodies, it can paralyze our hopes, dreams, and positive outlook on life. When you’re sitting in a wheelchair, it’s difficult to see past it, especially after you’re first injured.

My dream is for others with SCI to know they never have to give up. I’ve worked hard to walk again all these years. I’m still not walking as good as I’d like. But I don’t plan on giving up. It feels good to not have to put a wheelchair in the car several times a day. My crutches weigh less than two pounds each, they are light weight.

Although walking again is not a promise, it takes extreme determination and faith. Maybe if those injured work hard enough on exercise in physical therapy, they will get return of their muscle function, arms, and possibly even legs too. And maybe their dream can come true.

“We’re all connected as humans. No matter how vast our differences may seem, no matter how we each propel ourselves through this life; we all touch the lives of those around us.” From the movie – Intouchables

Do you have a dream? What’s your dream? Feel free to share in the notes.

Physical Therapy and Exercise

My walking update!

“You can do anything you set your mind to when you have vision, determination, and an endless supply of expendable labor.” – Larry Kersten

“Zina, the quick step, the quick step!” Tim my physical therapist reminds me as we walk outside.
“I know Tim, I know,” I respond tired and sort of out of breath from walking for a while.

When I use one cane he says that. It’s a cue to get me to move faster. My legs don’t like to. So he uses the words “quick step” to remind me. We joke he needs to patent that. Quick step means simultaneously picking up the cane in my left, and my right foot at the same time. And it’s a reminder to not pause. I like to pause before I bear weight onto my right foot, because there’s weakness in my hip. But the quick step is a reminder to bear weight and let the foot roll through.

I tend to stop and just stand when I get really tired. I sometimes hold the cane with two hands. My left leg doesn’t always cross over my right. My left leg is stronger but my trouble seems to be holding up my right. If only my right were as strong as my left, then it would be easier to do. Walking with one cane would be more effortless. My goal is that it will be, one day.

He holds me with a gait belt sometimes as a precaution in case I lose my balance and fall. It happened once. It’s humbling, because I’m not a child and to any adult passing by, it’s obviously not easy to walk! People look. People smile. I smile back. What can I do. This is what I have to go through, to achieve my goal. I want to walk with nothing one day. Not an easy task with all the injuries I had.

But healing is a process. The walker wasn’t easy many years ago, and neither were the forearm crutches. Now it’s the one cane. So I remind myself, “persistence is the key to success.” It’s as if the left cane is working as an extra leg sometimes, to hold up my right. It’s amazing what muscles learn to be dormant, when we don’t use them.

I’m making progress…

I’m up to an hour of walking on one cane with only one break. I can walk up to several hundred feet. That is improvement for me. And next week we’re starting physical therapy two times a week, so I know I will improve.

It’s still not comfortable. It’s still not effortless. I can’t wait for the day when it is. And I can just take steps naturally, or normally. I’m up to 30 minutes straight on the elliptical. It feels good to be able to do that!

“Michelangelo didn’t sculpt the Pieta in a day. He spent years breathing life into the marble.” – Nancy Davidoff  A quote I wanted to share. It’s the same with the body and the muscles.. we need exercise to breathe life into them. The body has an amazing ability to recover itself, but you must not give up on faith.

A verse from the Bible that helps me:

“I have fought the good fight, I have finished the race, I have kept the faith.” 2 Tim. 4:7

That’s what I hope to do!

 

 

Spiritual

A lesson and a prayer

Michelle Obama said something striking as I watched her speech at the Democratic National Convention the other night. She said, “Barack was never interested in how much money he could make, but in how many lives he could change.” It gave me goose bumps and spoke right to my heart. I admire him for that. She spoke of how he’s the same man now he was when he was poor. When he had a hole in his car picking her up for dates, or when his best shoes were too tight. I thought it was charming. I admired the way she saw the difference in him. I think we all do whether or not we agree with all of his ideals.

Her mentioning our president interested in changing lives resonated with me, because that is what I want to do. I’m here for a certain period. We all are. I want to do something good with it. In life, we never find success without taking chances. I feel I have a purpose here. To help others who’ve had tragedies like me. So I pray for God to lead me, and he does. And for him to guide me, and he does.

Father Dressman asks me to “see this as a gift, if I can offer it for the needs of others” in a prayer he designed for me. “I ask you Lord, to heal my brokenness. I have a body that doesn’t always work right. I know it is your gift to me. So many others have so much less,” he writes.

This sentence is like an oxymoron. How can I see disability as a gift? What is a gift about it? The all too often pain in my right leg? Or the weakness in my trunk? It’s not the occasional questions of “what happened to me.” But the second part is the catch. “If I can offer it for the needs of others.” If good can come out of this, than indeed it is a gift. And a lot of good has. I’m praying for more. I have a desire in my heart. It consumes me. If only people can see how God helped me, brought me through and kept me happy than maybe they can be inspired to get through their injuries too. And as I’m helping them, I’m helping me. And that feels great!

Writing, Speaking, and Media

How it has helped me to write

Have you ever had a hobby? Anything you’ve always liked to do? Maybe you didn’t love doing it, but you were somehow drawn to it? For me it has been to write. Walking was the hard part. Writing about it is easier. I’ve always written. I wrote when I was in the second grade. I’ll never forget winning my first story contest in elementary school. I won a few. My teacher was so proud; she designed a nice booklet for me comprised of all my stories made out of colorful construction paper. I’ll never forget it. It was such an accomplishment.

The first loss I ever experienced was losing that book. When I couldn’t find it, I remember searching the basement tirelessly for a couple of hours. My mom could’ve misplaced it, but it was my first heartbreak. I was so sad.

At sixteen in the hospital I wrote, after my accident. Hooked up to machines with a breathing tube stuck down my throat, the first few weeks I had to write. It was the only way to communicate, I couldn’t talk. I still have all my notes of black marker scribbles on white and yellow cut outs from hospital flyer sheets. They are saved in my closet, in a big bag with every word on every card that every person ever wrote to me. They are treasures.

In the Rehab. floor after the ICU I wrote. I wrote letters to God each night. I poured out the sorrows, hopes, and dreams of my heart in what was the most difficult time in my life.

I wrote through college, successes, heartbreaks, frustrations or accomplishments. I kept thick journals writing each night, or when I felt the urge. I jotted down my emotions and thoughts. The reason I majored in English was not to teach, it was to write. Finally, I’m trying to achieve my heart’s dream. I can’t help but feel fear. But C.S. Lewis said, “Failures are the finger posts on the road to achievement.” I need to remember that.

I wrote as a child. I wrote as a teen. I wrote in college. I’m writing as an adult. Writing is a great release. “Writing has helped me heal. Writing has changed my life.” – Louise Desalvo I couldn’t agree more, I believe writing in some way can help save our lives.

Tomorrow morning I’m giving my first on line presentation to other teachers for Global LT, the company I work for. I would appreciate your prayers and thoughts. I remind myself it’s no different from teaching a classroom, but I can’t help but feel a little nervous. My topic is “How to Include Writing in Your Lessons,” of course. It just seems appropriate : ) It’s time to share what I’ve learned, in the classroom and outside.

How about you? Do you have any hobbies you like? Anything you ever feel compelled to do? Feel free to share in the notes.

Spiritual

Long Bike Rides — Childhood Reflections

I miss the cool summer breeze gently hitting upon my cheeks. Daily I would ride my 10 speed bike after school until the sun went down. Up and down our dead end circle street. Most of my neighbors were indoors for dinner during these times. Often I would hear the sound of clinking silverware through their screen doors. Professionals chattering about their work day as they went to take their dinner seat, alongside their family.

I don’t know what I enjoyed more, the peaceful ride on these summer nights, or observing these upper middle class families. There were lessons to be learned. Their normalcy, I observed. Mr. Kahl, our next door neighbor, spent a lot of time working outside on his yard. With his tools on his belt, he would tirelessly work on his garden, flowers, and cut the grass almost daily. He had a grass greener than any I had ever seen.

Excited, I’d wave my hand from left to right every time I saw him. “Well hello there, Zina,” he would say in a genuine tone. He was one of my favorite neighbors. These opportunities to say hello while neighbors were outside made me wonder what it was like in their house. I wondered if it were anything like mine. Mine was full of the bustling ruckus of older brothers and sisters who argued sometimes. My parents had a big social life, thus, they weren’t always around.

I may have been twelve. I may have been a girl, but I felt this connection to some of my neighbors I could not explain. I especially liked the quietness of those rides, the peace. The silence made it easier to feel the presence of God, and know he was there. For a child, it was the only way to escape on my own little silent retreat. Often he would speak to me in the silences of my heart.

And often I would hear my mother calling from inside, “Zinaaa, what are you doing?” my mom would yell. Frustrated at my long absence, she ordered, “Come in and eat!” I would sigh, as I skipped over the hose on the lawn to stop the running water. I had no choice but to stop watering the bushes and plants and go inside. I suppose I was competing with Mr. Kahl, and trying to make our lawn look as good as his. But no matter how green our grass was, it could never be like his.

The ride on my bicycle was an escape. It’s when I heard from God. “This path would not be easy,” he told me. “But he would never leave me, nor would he forsake me. He would always be with me.” I could always escape, on my own little silent retreat.

Physical Therapy and Exercise

Some things I’ve learned…

I set out to accomplish forty minutes of straight cardio a few months ago. Twenty minutes on the treadmill, and twenty on the elliptical in one session. I’ve been successful. However, I learned it’s one thing to get to forty minutes straight, and another to maintain it! I thought once I got to it, I would easily get to 45, 50, than one hour (which would be nice). But when I miss two or more sessions of exercise, it sets me back. I know it’s the same for all of us.

Sometimes people at the gym come in and get on the elliptical and do an hour, I’m so envious ; ) On the other hand, some come in and can’t even do ten minutes. It depends on how in shape you are. It’s nice to be able to use it like everyone else. It reminds me despite my injuries, I can do something everyone else does that requires physical energy, exercise. I’d like to reach the half an hour straight mark on the elliptical, but I know it will take some conditioning. Hopefully, I will in the next few weeks. Man, that will feel good!

It’s a constant fight, well fight sounds intense I should say challenge. To exercise a few times a week, eat right and cook fresh foods. Taking care of our health can be a job in itself, but I’m getting better at this. I’m determined. I think we all should be. How we exercise, eat, and sleep really affect the way we feel.

This month I’m off teaching for my second job, because we’re in transition from summer to fall. I’m working less hours and it feels good to relax. I have more time for exercise.

I put my wheelchair away last week, and didn’t use it much for three full days so I know my cardio capability is better. A few years ago, it may’ve been hard. I try to use it very minimally, less than 1-2 hours a day and only if I have to. With my daily activity though, adding exercise sessions, and all the other chores I do I sometimes feel tired.

I think that could be the number one best physical therapy though, discombobulating that wheelchair! It’s hard to be on my feet all day but when I do take it apart, I feel that much stronger. My right side feels taller where I have weakness and I’m standing straighter.

My physical therapist and I were talking this morning about meeting at public places and not the gym like we usually do. That way, I could practice by taking my one cane out of the car and walking in. The shopping store, church, or restaurants, places where I could walk short distances to start. He says he thinks I can do it, and hopefully after a few sessions I’ll gain the confidence. I have the strength, but because of my balance I’m a little afraid.  I think it’s about practice. I pray to get really good with one cane, than hopefully walk with nothing one day!

Still asking for prayer and hoping you are doing the same, working on your health. Thank you for standing with me.. thank you for your support. Let’s encourage one another : )

SCI medical information

“A few quick tips on how I heal”

My dad fell in church the other day. He said it happened as he was going down the steps. He felt a shooting pain in his back shortly before and there was nowhere to sit. As he walked down the step his leg gave out, he collapsed.  Other church members hurried over to catch him. He suffers from Sciatica and some arthritis. He turned 80 last July. Aging can bring about some of this. I think he’s becoming addicted to these cortisone shots. He’s had several and always seems to think that is the cure.  Once the medication wears off, the pain comes back. I was talking to him about the importance of exercise and moving around. I notice he doesn’t move around as much. Naturally, when we don’t move our body weakens.

I kept thinking, if it’s that hard for my dad to move without having paralysis. Imagine how much harder it is for the paralyzed? Well, I can imagine, because I have been. The majority of people with spinal cord injuries are told they’ll never walk again, and I never understood why. If nerves have the ability to regenerate, and muscles can be strengthened, why are people told they will always use a wheelchair? “Twenty years of study in humans has shown that the spinal cord has its own sophisticated nervous system that helps it recall how to move,” says Dr. Susan Harkema, a research leader in the field.

People sometimes turn to alternative options such as stem cell surgery. But that surgery does not fully solve the problem. It’s where they use adult stem cells extracted from other parts of the body, and implant them into the spinal cord at the site of injury. “The most important thing we’ve learned is that surgery is not enough. It has to be accompanied by rehabilitation (exercise),” says Dr. Carlos Lima, a neuron-pathologist on the Lisbon stem cell team.

We now have come out with Ekso Bionics or e-legs, the first originally of its kind out of Berkeley, California. You can visit the page here: http://www.eksobionics.com/ekso Initially, these were used for soldiers carrying heavy cargo while going uphill. The solid legs and back helped them prevent injury. The problem is the device weighs 50 pounds, and adding that much weight, I don’t know how functional you can be. Or how much time you can spend on them during the day, I would imagine not much.

My physician of eleven years told me it would be hard for me to walk with one cane, when I told her my goal was to at least be mobile and get around everywhere with it. She said it was “possible” but not “probable” when I confronted her with why she had said that.  I told her it was something I believed was very highly likely. I never accepted her proposition.

Today I’m walking mostly all day with two forearm crutches, and practicing with one cane. Something I was told I would never do. It took prayer, lots of exercise, and undying faith.

Some quick tips on how I heal:

  • Daily Prayer
  • Exercise and Physical Therapy
  • Logs (exercise logs can be great)
  • Listen to your doctor, but don’t neglect your “own doctor within.”

Daily prayer is crucial for me. I recommend at least 15 minutes a day of talking to God. I sometimes read bible verses, and short prayers in the morning. I often talk to him while at the gym on the walking machines, this really helps.

Prayer is the pathway that connects us to the heavens. No prayer is unheard although they seem unanswered. Trust that God has a plan for you. Even when you cannot make sense of things. In time, the answers will reveal themselves.

Exercise is something you should be doing at least a few times a week. Find a PT or trainer who can design a safe but challenging program for you. “Get up close and personal with yourself, get to know yourself,” Dr. Agus writes in his bestseller, The End of Illness.  “It all starts with you.” Oh yeah, and find a PT who believes in you. Mine believes in me, it makes all the difference!

Keeping logs is great. An exercise log to track progress, i’ve even kept logs on how much percentage of the day I use a wheelchair. Logs are great because they help you see your progress.

LISTEN to and RESPECT your doctors, but don’t neglect your “own doctor within.” You know that inner voice. We all have it. The one that screams at you sometimes to take a left or right when you are lost and driving the wrong way, your intuition. It has something to say.

These are just a few ways I get better from SCI. I think they will be helpful for you. I believe these principles can apply to more than just spinal cord injury. Heart disease is the number one leading cause of death in the country. Stroke is the third. Cancer is another leading cause. I believe prayer and exercise, and getting to know your body can help all of us.

www.aapmr.org has great information on Rehabilitation of Central Nervous system disorders, like spinal cord injury, traumatic brain injury, and MS. If you click on the “Knowledge now” button, you can find lots of information. Best wishes in your recovery.

On Teaching

We are imperfect in an imperfect world

As I’ve mentioned, I teach English for a global language training company. It was a bit of a struggle to get into my student’s home tonight. There were three staircases. About ten steps to get into the old burgundy brick building’s door, once you entered, there were two additional sets of steps to get up to the condo. I held onto the railing in one hand, and one of my crutches in the other. The railing going up the second set of steps was shaky. I walked up, leading with my left leg since it sometimes dominates while going up stairs.

It took a few extra minutes. I was embarrassed. I apologized. But my student, Gabriel, assured me it’s okay he didn’t mind. His name suits him. He’s from Mexico. He works for Ford in the U.S. I’m assigned to teach him English. He’s with his three children. Sadly, he lost his wife.

It’s my own insecurity, this shortcoming. We all have them but mine is visible. God has given me students who accept me, and that is a blessing. No one ever expects to live with a disability. It’s not something we foresee as a child. It’s not how we envision our lives. It’s definitely not something we expect. But life happens, and things happen to us. Our world is imperfect, and so are we. I’ve learned to see my challenge as a part of life. This is a broken place, and suffering is a part of it.

Heaven is the only perfect place..

With golden streets and pearl gates..

Massive choirs of angels singing praise..

I’ve read in books of people who’ve visited there. -Don Piper in “90 Minutes in Heaven” writes.

Call me naïve..

I believe..

I don’t recall heaven at the scene of my accident or in my hospital bed, but I felt this profound sense of peace. In the midst of crisis, chaos, catastrophe. God was watching over me.

Why do I write? “Writing has helped me heal. Writing has changed my life.” –Louise Desalvo explains in “Writing as a Hay of Healing; How Telling our Story Transforms our Lives.” What hurts you? That is what you should write. It may not make the problem go away, but it’s medically proven writing improves the neuropath ways of the brain.

What is your pain that we can or cannot see? What are you afraid to write? Tap into that place. Feel free to share your comments with me.

SCI medical information

Loving charities…

I went to a benefit gala last night with very good friends. It was in honor of people with Spinal Cord Injuries. What a spectacular event! I saw everything from Acrobats performing stunts to a ballet dancer, to a Michael Jackson impersonator, and even rappers. Oh yeah, and Frank Sinatra too. I even watched someone dance on stilts 10 feet tall! It was a fun night!

The D-Man Foundation was created in loving memory of Danny Kassab, a C-1 quadriplegic who was hit by a car at the tender age of ten. He reminded others life is too short to not live to the fullest. An inspiration, he meant so much to countless others. He was not aware of the impact he would leave.

It was a night of festivities and events to honor people with disabilities, mainly Spinal Cord Injury. It was a beautiful night, and there were other people with injuries there. When I encounter these organizations that reach out to people with SCI, I feel so happy. It’s amazing to me the motivation and energy that people pour out into these non-profits, that mean so much in the lives of so many.

Other favorites are Challenged Athletes Foundation, and the Mike Utley Foundation. Both support in helping others with disabilities ranging from all kinds of maladies such as Spinal Cord Injury, or leg amputation. They provide grants for adaptable sports equipment, or donate money towards funding research to find cutting edge state of the art equipment for people with SCI to join in physical therapy. They even award money to lessen the stress of the person with the disability.

The most amazing thing about these organizations is each of them has a special story, with one special person behind them. Blessings can spring forth from catastrophe. “Through tragedy comes purpose. As purpose starts with pain. Purpose does not start in universities, or with ‘cushy’ jobs. It starts with pain, and sometimes we are hurt bad enough so we can be used.”
Bishop TD Jakes

There is still not enough we can do about SCI, we are told there is no cure. The chances of walking after paralysis are often quoted as zero to four percent by doctors. These organizations offer a glimmer of hope, a light in the dark.

In what seems hopeless..

Peace of mind in crisis…

But the greatest of all, love.

“And now abide faith, hope, and love, these three; but the greatest of these is love.” –Corinthians 13:13

SCI medical information

“Montel Williams: Climbing Higher”

I’m reading Montel William’s best seller, “Climbing Higher.” It’s a sequel to his first book, “Mountain Get Out of My Way.” He talks about his diagnosis of MS in 1999. Montel very clearly expresses his raw emotions. He describes everything from being unsuccessful at trying to commit suicide, to coming to terms with his condition and finding peace after his diagnosis.

The analogy he uses to explain MS to his five-year old son is intriguing to me, when his son asks a million questions.

He says:

“Inside everybody’s body are nerves. Along with your blood and your muscles, your nerves are what make you move, like this wire makes the lamp work. And every nerve has this stuff around it, a plastic coating that protects the nerve. If you scrape off a piece of this coating, in two or three days the wire is going to start to rust, and the light may not work when you turn it on. MS is hurting the stuff around my nerves, which is making them kind of rusty and stopping them from working right.”

I thought this was a brilliant account. I couldn’t believe how closely related it sounded to Spinal Cord Injury. As SCI does damage our nerves.

SCI refers to any injury to the spinal cord that is caused by trauma instead of disease. Depending on where the spinal cord and nerve roots are damaged, the symptoms can vary widely from pain to paralysis.

I marvel at his symptoms that sound like mine. For example, when he describes the pain in his feet in one reading. It was so bad he couldn’t even think right. But he carries on a smile so no one will worry. He pretends he is fine. Let’s not forget he is in the spotlight.

I read while I’m using the elliptical. A big improvement for me is to be able to read and use that machine. It’s the little things…“A key to getting in shape is determination and consistency.” – HealthCoach says. So I read, I train. I read some more, and train. All at the same time!

Montel’s turning point is when his wife asks him one day, “What are your kids going to do?” in Chapter 2. In the midst of his severe depression, this comment triggers something inside of him that causes him to change. He wakes up and realizes he does not want to hurt them. Nor does he want to let MS control his life any longer. He starts to see his condition as a blessing, and as a path to help numerous others with the disease. And he does.

Montel’s story is great because he rises above his condition and learns to go on mentally and physically. I admire him for that.

I think if we learn to see pain as a stepping stone to faith, then we are not bound by disability. Disability cannot bind us. It’s what we do with the disability, whether or not WE ALLOW it to disable us through our thoughts, actions, or self-belief.

One prayer that helps me:

“Heal me O Lord, and I shall be healed; save me, and I shall be saved; for you are my praise.” Jeremiah 17:14

SCI medical information

My article on Spinalcordinjuryzone.com

“Disability is a condition, it’s not who we are. Diagnosis is a prediction, it doesn’t have to determine our outcome.”

Has something catastrophic ever happened to you? Where your life changed in an instant? Did you wake up in a hospital bed, not knowing where you were, or how much time passed? It happened to me. I never thought I’d be hit by a car at sixteen years old, while crossing the street on my way to school. Nor did I think once I survived the accident, it would live with me every day for the rest of my life.

You can read my full article on Spinalcordinjuryzone.com Click here: http://www.spinalcordinjuryzone.com/info/11248/disability-is-a-condition-its-not-who-we-are-diagnosis-is-a-prediction-it-doesnt-have-to-determine-our-outcome

SCI medical information

University of Michigan C.S. Mott Children’s hospital

The University of Michigan, C.S. Mott Children’s hospital is consistently ranked one of the top ten hospitals in the U.S., according to the U.S. News and World Report for 2012.

The Center for Disease Control and Prevention reports that injuries are the leading cause of death for children and adults ages one to forty-four. Motor accidents, falls, and assaults are the leading causes of trauma.

U of M is a level one trauma hospital. Higher levels of trauma centers such as U of M have trauma surgeons on call, trained in Neurosurgery and Orthopedics. U of M is prepared to deal with traumatic situations. They were prepared to deal with me!

I was flown to U of M via helicopter, and hospitalized there for nearly three months after my accident in Oct. 1994. Daily I had help, around the clock from amazing doctors, nurses, and staff who provided the best care! When my discharge date drew nearer, I was deeply saddened. I never wanted to leave. Who is ever sad to leave a hospital?

U of M became my home. I was safe there. Being in a wheelchair was okay. Being damaged was accepted. It took two to three nurses to turn me in bed from one side to the other, and a lift to put me in a wheelchair. I was paralyzed.

I developed a system. I learned how to deal with a catastrophic situation–Spinal Cord Injury. I was getting comfortable, but it was time to go home. I prayed to God during the day, and wrote letters to him at night. I took calls, socialized, visited with family and friends, and was being homeschooled. I attended all of my physical therapies.

How would my life be in a wheelchair? What was to become of me? How would I go back to school? What would my friends think? Would I have any? I was scared. Life sometimes happens whether or not we are prepared. Life happened to me.

I’ll always go back..

I saw my surgeons that operated on me in the first hours after my accident last week. I have x-rays of my spine every four to five years. I still see my Pediatric Orthopedic surgeon. It was a team who saved me!

I walked into the new Mott, which is beautiful by the way with vibrant colors. It’s good because it keeps the kids distracted. I was surrounded by children with differences, some like mine, some different. They were all accompanied by their parents. We all shared one common goal–to achieve hope and healing there. I was the only adult waiting to be seen.

My pediatric doctor has followed up with me from day one. After all these years it is nice she has stayed with me. I was in Pediatrics when my accident happened. I’m now 34. The x-rays of my spine looked good; she said there is no deterioration of my spine due to aging. A Nurse practitioner came in who remembered me, and a Physician’s assistant came in to meet me.

I went to see the other Orthopedic surgeon who operated on me. He works with adults but my Pediatric surgeon called him in at the time because she needed “help.” I was hurt so badly. He came in to shake my hand. I hugged him, and thanked him for saving my life.

It’s interesting, usually a doctor sits and examines you and starts asking questions. This doctor just sat–I didn’t shut up. Telling him how awesome I’m doing. How I do everything by myself, take out garbage, grocery shop, live alone, pay my own bills. He was amazed. I showed him and the nurse practitioner my walking. He said my walking with the crutches looked like a “normal gate.” That made me happy.

U of M is a leader in research to improve life for individuals with SCI. I’ll be happy to participate in upcoming studies, to improve the quality of life for people with SCI.

C.S. Mott Children’s at the University of Michigan, YOU are forever written on my heart…

http://www.youtube.com/watch?v=2pLlOl2wCh8

Inspiration

Be a winner!

Winners take full responsibility for everything that happens to them – even when those things seem remote and are not directly attributable to their actions. To achieve superior health, you must take 100% responsibility.–David Wolfe

This is true. But hard. It’s hard to take 100% responsibility. Even for people who walk “normally” it’s hard to exercise and always eat right. Imagine you could not walk? Or walked and it was a struggle? It’s that much harder to get up, get out. You may not even want to get out of bed sometimes.

The spinal cord is like a tree trunk, with nerves and fibers representing branches and stems. The vertebral column is a bony structure, like wood. When the spine breaks, the nerves and fibers are damaged. Just as if you took an ax to a tree trunk, all of the stems, branches, and twigs would start to wither away.

I’m up to 20 minutes on the treadmill and 20 minutes on the elliptical–forty minutes of cardio combined. A goal my physical therapist set for me several weeks ago. I’ve reached it!  Now I need to set a new goal for myself.

I’m walking faster and getting around better. It’s paying off! I just need to relax. Sometimes I get down on myself for not being able to move around like everyone else. I expect to be able to do what others are, not taking into consideration all of the injuries I had. I not only have a spinal cord injury at L1-L2. But several of my bones were broken. My left femur broke, my right tib fib, and left tib fib broke as well. I not only have a rod in my spine, but rods in my legs. My C1 was fractured. That’s not even all of my injuries. I’m lucky it wasn’t worse!

David Wolfe says, to feel like a winner you must be 100% responsible. It’s hard to feel like a winner when you can’t walk. After a severe injury, your self esteem is compromised. What makes us winners? The perfect job? The perfect mate? A nice big house? I think winning is in your attitude. We all have obstacles. Tragedy can strike all of us. I believe the winner has to be within, to not give up on life! Even on bad days, you have to bounce back.

One strategy that works for me is thanking God even when I feel bad. It’s not easy to do, but as I start to thank him for what I have, my mood starts to turn around. I feel better. The other stuff doesn’t seem so bad. Being a winner is not what you have, it’s who you are. And who you are, is what you make of yourself!

Spiritual

Faith can make the impossible possible!

“What is one gift that disability, in any way, shape, or form brought into your life?” This is a question I read in a blog post tonight of a friend I once wrote a guest blog for. She writes on having a daughter with Down Syndrome. I couldn’t help but stop when I read this.

Disability has brought a lot of things into my life, most of them unwanted. Pain in my legs, discomfort, weakness, the inability to move, insecurity, loss, exclusion, low self-esteem, rejection, loneliness, to name a few. But as I pondered more upon this, I knew I had many positive answers because I am happy, so there must be gifts.

Disability brought faith into my life. And I learned that faith can make the impossible possible! I have seen it work in my own life. I grew up with a big difference, since my accident happened at sixteen. I overcame a lot. For people twenty-one to sixty-four with no disability, the likelihood of getting a job is 82.1%. For people twenty-one to sixty-four with a severe disability, the likelihood of getting a job drops to 26.1%. Most injuries occur between the ages of sixteen and thirty, when people are at the peak of beginning their careers.

I was sixteen when I was severely injured but at thirty-four, I’m employed. I work as a teacher, and manage my own classrooms. I pay my own bills, and take care of myself. That is a blessing. With this economy, not all able-bodied people are able to do that. I’ve accomplished that through my faith.

Firstly though, I’m walking. I’m walking everywhere with two forearm crutches, and practicing with one cane. I’ve accomplished that through my faith! There are many things I’ve accomplished though my faith. And I have so much of it!

Disability is a condition, it’s not who we are. Diagnosis is a prediction. It doesn’t have to determine our outcome.

Oscar Pistorius holds one of the fastest running times in the 400 meter sprint in the world. He’s a favorite to qualify for the Olympic team for South Africa. The opening ceremony is just 45 days away.

He’s a double leg amputee since childhood, because of a rare condition he was born with. He says, “You are not disabled by the disabilities you have, you are able by the abilities you have.” I can relate to this. Disability made me work harder, disability made me do more. Disability made me more able. Can disability make you more able? I think sometimes it can, if you have something to prove to yourself.

Oscar brings to mind two Bible verses I treasure:

“He makes my feet like the feet of deer…” (Psalm 18:33)

“For by you I can run against a troop, by my God I can leap over a wall.” (Psalm 18:29)

Spiritual

Suffering and Joy are interchangeable!

Life is hard enough. Imagine you could not walk? Imagine you could not move? Better yet, don’t imagine. It’s one of the worst things that could happen to you. Don’t imagine. It happened to me. I was hit by a car while crossing the street on my way to school, at only sixteen.

Paralysis is eye opening. Paralysis is real. Paralysis is undesirable, a nightmare to say in the least. I’ve woken up before and thought this was all a dream, more than once. Then I see my crutches on the wall, my wheelchair in the corner–tucked in my closet, as far away as possible. Out of sight, out of mind, right? Well, not really.

There is loss in life. Loss of friendships, relationships, divorce, accidents! Accidents, a Spinal Cord Injury— it can take everything but your life.

I was pretty. I was popular. I returned to school in a wheelchair my senior year. When everyone was excited for prom and spring break, I was learning to be disabled. There are things we live through only by God’s grace. And only God has kept me.

At sixteen I was healing, but how would life be in a wheelchair? Our home was not handicapped accessible.  I knew when the dust settled the visits would lesson. The calls would start to fade. During my stay in the hospital, I would pick up my pencil with a flashlight in the dark at night and write letters addressed to God. I know he heard me.

I finished high school on time, even though I missed most of my junior year. I still made it to prom. My real friends stayed and I made new ones. I learned to drive, went to college, worked, and even walked! I’m walking everywhere with two forearm crutches, and learning how to walk with one cane. I’m still not walking as good as I’d like, but it’s better than using a wheelchair. I still have faith.

Thank God he replaces suffering with joy!

“Most assuredly, I say to you that you will weep and lament, but the world will rejoice; and you will be sorrowful, but your sorrow will be turned into joy.” John 16:20

“Weeping may endure for a night, but joy comes in the morning.” Psalm 30:5

Inspiration

“Imagination as a Powerful Tool!”

“Visualize everyday about the person you want to become. See yourself as being that person NOW. Your brain will take what you visualize and help you create it.”-HealthCoachTraining  I love this quote. I wanted to share because this is what faith is–seeing something with no evidence, your circumstances may be totally different. You can practice it in your mind. I had visions of walking at sixteen after I was hit by a car. Nightly in bed before I fell asleep, I would see myself on a walker or on a cane. I was paralyzed. I had little movement in my left leg.

I was using a wheelchair all day except for in physical therapy. My left quadricep would contract. My right leg was numb with no movement. I could kick my left leg up for a few seconds at a time while sitting because my left quadricep was firing. The following paragraph is a journal entry I wrote at the time:

“My left leg is pretty strong. I can hold it up in the air for a few seconds. My right one is coming along it’s just moving slower. I should be getting out of the hospital around early February or March. Gretchen said they will put me on braces around February. I know in time I’ll walk again. I have God on my side. It’s the best feeling. I realize how precious life is. I know what I want to do when I get older, help sick people. I want to be a doctor. I’ll never take life for granted, and try to enjoy every minute.”

I never became a doctor, I became an English teacher instead. I still think being a doctor is one of the greatest things. I have a desire to help people with physical challenges such as mine.

From a wheelchair, I saw myself walking and out of it. Sometimes we are strongest when weak. Sometimes I feel frustrated by the fact that walking with one cane is still hard. I remember that faith. I remember those visions. I practiced them throughout my twenties.

Little by little we can get better. Healing is a process. Rome wasn’t built…

What is it you want to get better from? Scars and pain are not only external. We have internal challenges too. We all have imperfections. Mine are visible. Ask yourself, is my goal reasonable? Is it feasible? Try envisioning it. It just might come true.

SCI medical information

Moving improves our health!

“The human body is not meant to sit for long periods of time. During the day alternate between sitting, standing, and walking, or get up and stretch often,” says HealthCoach. David Agus, Lance Armstrong’s oncologist, wrote a best seller called “The End of Illness” and he agrees. He writes tips on how to prevent disease.“As Americans we don’t move around enough, most people go to the gym for an hour, go back to their office, sit at their desk jobs for hours, and they think that is enough.” “The problem is most people, when sitting at our desk jobs, sit for hours at a time and don’t move around enough,” Dr. Agus says. “Every hour you should move, even if for no reason, get away from your desk, find a reason to get up,” he advises. This was one of the first on his list to prevent illness such as cancer. He also talks about eating healthier, hard boiled eggs, fish, vegetable oil, the natural stuff.

What if you’re spinal cord injured? What if you can’t get up so easily? What if you can’t stand? What if you can’t walk? What if you can’t even sit for long periods of time, or get out of a wheelchair without someone assisting you? I believe any movement is good movement to start. Whether it’s a transfer from your wheelchair to your bed, or using the hand cycling machine at physical therapy, or standing for several minutes at a time in a standing frame, it gets your heart pumping, your blood flowing, and you’re moving. As you train your body to move with help, and hopefully eventually without, to transfer, to sit for longer periods, to stand, to walk, whatever you are able to do, it gets stronger. Over time you can become more independent.

Just be safe. When I practice with one cane, I’m almost always with my physical therapist. When I’m doing it at home, I try my best to be safe. I used to hold two canes, with the right one in the air just in case I lost my balance. Now I use one. It’s crucial for someone with paralysis to move, because they don’t do it easily on a daily basis. I believe it’s even more important for us, to get up. Dr. Agus’ advice applies to all of us, those with and without physical challenges.

For those who cannot move their hands, feet, or fingers even, it can be much harder to get up, or even feel motivated to move. My feet are weak because my s1/s2 nerves still have some damage. I can push my feet down, but that is a recent muscle that has come back the last couple years. It’s harder to pull my foot up against gravity. Throughout the day I’m wearing AFOs (ankle braces) to assist my walking.

With a spinal cord injury, you can exercise for years and years, and not fully recover. Or you can exercise for a few years, and gain a lot of recovery. It depends on different factors, your level of injury, the nature of your injury, and your faith. Exercise and movement not only improve health, but can help you regain function. The number one factor is you. It starts with you.

Now go get up!

Zina Hermez